Non-Diet Approach Nutritionists and Dietitians in San Diego County, CA
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
EliteLifestyleNutrition (ELN) is a private practice nutrition business operated and owned by founder Kelly Satterlee. ELN specialized in working with children and adults struggling with an eating disorder. Kelly specializes in working with individuals struggling with binge eating, bulimia, orthorexia, and anorexia. With a background in mental health counseling Kelly integrates DBT and CBT tools to help patients towards recovery. Kelly takes a family based therapy approach in working with adolescents and teens.
EliteLifestyleNutrition (ELN) is a private practice nutrition business operated and owned by founder Kelly Satterlee. ELN specialized in working with children and adults struggling with an eating disorder. Kelly specializes in working with individuals struggling with binge eating, bulimia, orthorexia, and anorexia. With a background in mental health counseling Kelly integrates DBT and CBT tools to help patients towards recovery. Kelly takes a family based therapy approach in working with adolescents and teens.
Dealing with bloating, flare-ups, reflux, and unable to add certain foods without discomfort? You came to the right dietitian! I work with patients who are dealing with unresolved digestive issues as start by testing their gut micorbiome to avoid guessing the diet and supplement plan. I'm also bilingual (Spanish). Contact me today for a FREE discovery call to learn how my 3-step gut restoration process can help you!
Dealing with bloating, flare-ups, reflux, and unable to add certain foods without discomfort? You came to the right dietitian! I work with patients who are dealing with unresolved digestive issues as start by testing their gut micorbiome to avoid guessing the diet and supplement plan. I'm also bilingual (Spanish). Contact me today for a FREE discovery call to learn how my 3-step gut restoration process can help you!
I help women heal their relationship with food and recover from disordered eating and eating disorders using a compassionate, non-diet, intuitive eating approach.
n our sessions, we balance practical nutrition guidance with support for rebuilding a healthier relationship with food. We’ll work together to understand your thoughts, emotions, and patterns around eating and body image, while also focusing on how to meet your nutrition needs in a realistic, sustainable way.
I help women heal their relationship with food and recover from disordered eating and eating disorders using a compassionate, non-diet, intuitive eating approach.
n our sessions, we balance practical nutrition guidance with support for rebuilding a healthier relationship with food. We’ll work together to understand your thoughts, emotions, and patterns around eating and body image, while also focusing on how to meet your nutrition needs in a realistic, sustainable way.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
My name is Theresa and I am a registered dietitian specializing in the treatment of disordered eating. My passion lies with helping people rebuild peace with food and their bodies. This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size. I wish to guide those struggling with disordered eating to recovery, as recovery is possible!
My name is Theresa and I am a registered dietitian specializing in the treatment of disordered eating. My passion lies with helping people rebuild peace with food and their bodies. This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size. I wish to guide those struggling with disordered eating to recovery, as recovery is possible!
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
We follow a non-diet, HAES-aligned, functional medicine approach to address root causes.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
We follow a non-diet, HAES-aligned, functional medicine approach to address root causes.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.
Are you sick & tired of not feeling well, or energized? Have you tried everything, yet still suffer or are worse. Have you not tried a dietitian because you thought: 1) I already eat a healthy diet 2) my problems don't have anything to do with what I eat 3) embarrassed to disclose what I eat, 4) don't know how a dietitian could help me. Surprise! I assess your individual case and formulate a realistic, affordable action plan. I specialize in digestive issues, food sensitivities & allergies, and weight management. I can help you achieve health, vigor, energy, reduce medications and pain-freedom.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.