Nutrition Counseling Nutritionists and Dietitians in Roanoke, VA
As a registered dietitian, I offer one-on-one nutrition counseling that’s grounded in science but tailored to your lived experience.
Many of my clients come to me feeling frustrated, confused, or stuck when it comes to food. They’ve tried different diets, cut out carbs, counted calories — and still feel like they’re spinning their wheels. Often, they want to lose weight or feel more in control of their eating, but they also want to stop obsessing about every bite. They’re tired of extremes and ready for something that actually fits into real life.
As a registered dietitian, I offer one-on-one nutrition counseling that’s grounded in science but tailored to your lived experience.
Many of my clients come to me feeling frustrated, confused, or stuck when it comes to food. They’ve tried different diets, cut out carbs, counted calories — and still feel like they’re spinning their wheels. Often, they want to lose weight or feel more in control of their eating, but they also want to stop obsessing about every bite. They’re tired of extremes and ready for something that actually fits into real life.
As a Certified Eating Disorder Specialist (CEDS) and Weight- Neutral Dietitian, I offer compassionate, evidenced based nutrition counseling for those navigating restrictive eating, chronic dieting, binging, compensatory behaviors, obsessive food rules, fear of body changes, and more.
I work with teens and adults who feel overwhelmed by their relationship with food, body image, and exercise. Eating disorders are complex, and healing requires support from an experienced, compassionate provider.
As a Certified Eating Disorder Specialist (CEDS) and Weight- Neutral Dietitian, I offer compassionate, evidenced based nutrition counseling for those navigating restrictive eating, chronic dieting, binging, compensatory behaviors, obsessive food rules, fear of body changes, and more.
I work with teens and adults who feel overwhelmed by their relationship with food, body image, and exercise. Eating disorders are complex, and healing requires support from an experienced, compassionate provider.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
More Dietitians and Nutritionists Nearby
Through my practice, Food Full Circle, I strive to help you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so you can nourish your body & soul.
I consider myself to be trauma-informed (completed ERI Level 1), and have a strong background in culinary arts (I'm a foodie and former chef!) and hispanic/Latine nutrition. I'm neurodivergent- & LGBTQIA+ affirming, (and neurodivergent myself!)
Through my practice, Food Full Circle, I strive to help you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so you can nourish your body & soul.
I consider myself to be trauma-informed (completed ERI Level 1), and have a strong background in culinary arts (I'm a foodie and former chef!) and hispanic/Latine nutrition. I'm neurodivergent- & LGBTQIA+ affirming, (and neurodivergent myself!)
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
Online Dietitians and Nutritionists
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling.
I help my clients get to the root of their fractured relationship with food. We explore the connection between nutrition and gut health, sleep hygiene, stress management and fatigue etc. I often see light bulb moments for my clients as I explain why they are likely struggling with the things they describe.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food.
My approach is compassionate, collaborative, and rooted in a weight-neutral, Health at Every Size philosophy. I believe that nourishing your body also means nurturing your mental and emotional well-being. Together, we’ll work to quiet the noise of diet culture and reconnect with your body’s wisdom.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food.
My approach is compassionate, collaborative, and rooted in a weight-neutral, Health at Every Size philosophy. I believe that nourishing your body also means nurturing your mental and emotional well-being. Together, we’ll work to quiet the noise of diet culture and reconnect with your body’s wisdom.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.