Mindful Eating Nutritionists and Dietitians in Roanoke, VA
Many of my clients come to me feeling frustrated, confused, or stuck when it comes to food. They’ve tried different diets, cut out carbs, counted calories — and still feel like they’re spinning their wheels. Often, they want to lose weight or feel more in control of their eating, but they also want to stop obsessing about every bite. They’re tired of extremes and ready for something that actually fits into real life.
Many of my clients come to me feeling frustrated, confused, or stuck when it comes to food. They’ve tried different diets, cut out carbs, counted calories — and still feel like they’re spinning their wheels. Often, they want to lose weight or feel more in control of their eating, but they also want to stop obsessing about every bite. They’re tired of extremes and ready for something that actually fits into real life.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Issues we can tackle together: eating disorders, gut health (IBS, SIBO, UC), yo-yo dieting, weight management, prenatal nutrition, postpartum nutrition, childhood nutrition, and/or preventative nutrition. I want every client to feel better, reach their health goals, and gain a healthy relationship with ALL foods. I do not take a one size fits all approach and I work with you based on where you are now.
Whether you’re in eating disorder recovery, starting your journey, or somewhere in between, I can help you build a peaceful, nourishing relationship with food and your body. As a Certified Eating Disorder Specialist (CEDS) and Weight- Neutral Dietitian, I offer compassionate, evidenced based nutrition counseling for those navigating restrictive eating, chronic dieting, binging, compensatory behaviors, obsessive food rules, fear of body changes, and more.
Whether you’re in eating disorder recovery, starting your journey, or somewhere in between, I can help you build a peaceful, nourishing relationship with food and your body. As a Certified Eating Disorder Specialist (CEDS) and Weight- Neutral Dietitian, I offer compassionate, evidenced based nutrition counseling for those navigating restrictive eating, chronic dieting, binging, compensatory behaviors, obsessive food rules, fear of body changes, and more.
More Dietitians and Nutritionists Nearby
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
Through my practice, Food Full Circle, I strive to help you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so you can nourish your body & soul. Taking a holistic (whole-person/whole-picture) approach is crucial for meeting health & wellness goals. I incorporate mindfulness principles as well as integrative & functional nutrition in order to help people from all walks of life optimize their health. This is nutrition for EVERY body, full-circle. If you find yourself constantly thinking about food, always counting calories, or shaming yourself when you eat certain foods, I'd love to help!
Through my practice, Food Full Circle, I strive to help you reconnect to the intuitive wisdom of your body through holistic nutrition counseling, so you can nourish your body & soul. Taking a holistic (whole-person/whole-picture) approach is crucial for meeting health & wellness goals. I incorporate mindfulness principles as well as integrative & functional nutrition in order to help people from all walks of life optimize their health. This is nutrition for EVERY body, full-circle. If you find yourself constantly thinking about food, always counting calories, or shaming yourself when you eat certain foods, I'd love to help!
Online Dietitians and Nutritionists
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food. My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
I’m a registered dietitian offering virtual nutrition counseling to help you improve your health and heal your relationship with food. My specialties include: eating disorders, binge eating disorder, disordered eating, women's health, digestive concerns and intuitive eating.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Providing excellent medical nutrition therapy in Harrisonburg since 2013.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.