Mindful Eating Nutritionists and Dietitians in Utah County, UT
Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.
Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
I am deeply passionate about your health and wellbeing. Whether you want to improve your relationship with your body, recover from disordered eating, or just live a healthier life, I've got you covered. Often, it’s your very best efforts to manage or control your eating or body that actually keep you stuck. The solution you need is sometimes very far removed from what you’ve already tried. If you’re sick of diet culture, tired of obsessing over your weight or what your body looks like, and ready for real change that actually feels good, give our office a call and we'll get things moving.
I am a Registered Dietitian Nutritionist and have a passion for helping others work toward achieving their ideal balance in life in regards to nutrition, movement, and self worth. Some of the topics we will likely discuss in our individual counseling sessions include nutrition counseling, your relationship with food, exercise, and your relationship with your body. I specialize in Wellness Counseling with Behavioral Modification, Eating Disorders and Diabetes, but have skills that apply to a broad range of people. I believe in a non-diet approach to health and tailor my recommendations to meet your needs where you're at.
I am a Registered Dietitian Nutritionist and have a passion for helping others work toward achieving their ideal balance in life in regards to nutrition, movement, and self worth. Some of the topics we will likely discuss in our individual counseling sessions include nutrition counseling, your relationship with food, exercise, and your relationship with your body. I specialize in Wellness Counseling with Behavioral Modification, Eating Disorders and Diabetes, but have skills that apply to a broad range of people. I believe in a non-diet approach to health and tailor my recommendations to meet your needs where you're at.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
If you’re looking to eat healthier, lose weight, or improve your overall health, I’d love to support you. I take a personalized approach, meeting you where you are to create a plan that fits your lifestyle. Together, we can develop balanced, realistic meal strategies, work through emotional eating challenges, and find ways to enjoy your favorite foods while reaching your goals.
I work with individuals pursuing weight loss, managing Type 2 diabetes, navigating postpartum nutrition, and anyone seeking to build a healthier relationship with food. I’d be happy to partner with you on your journey.
Do you want to improve your relationship with food? Do you want to break free from disordered behaviors or rigid rules that dictate your eating habits? Do you struggle with poor body image? I am here to help! Together we'll utilize a non-diet, intuitive eating approach to help you on your journey towards the relationship you want with food and your body.
Do you want to improve your relationship with food? Do you want to break free from disordered behaviors or rigid rules that dictate your eating habits? Do you struggle with poor body image? I am here to help! Together we'll utilize a non-diet, intuitive eating approach to help you on your journey towards the relationship you want with food and your body.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
Kayla Jessop Nutrition Company offers individual nutrition therapy, individual and group meal support, therapeutic group counseling, and RO-DBT skills class. Our registered dietitians specialize in eating disorders, disordered eating, and body image using a Health at Every Size and intuitive eating framework. We also offer professional supervision for fellow dietitians, therapists and other medical professionals who are seeking an experienced clinician to oversee their cases
Kayla Jessop Nutrition Company offers individual nutrition therapy, individual and group meal support, therapeutic group counseling, and RO-DBT skills class. Our registered dietitians specialize in eating disorders, disordered eating, and body image using a Health at Every Size and intuitive eating framework. We also offer professional supervision for fellow dietitians, therapists and other medical professionals who are seeking an experienced clinician to oversee their cases
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time. Text me! 435-709-5951
I have a dedication to aid my clients in their journeys out of their eating disorders and beyond the toxic diet culture that pervades our society. I have experience working with anorexia, bulimia, orthorexia, OSFED, and disordered eating in ages 14+, and have a soft spot in my heart for teens and young adults. I work with clients who are ready for outpatient level of care including those recently discharged from residential treatment and/or those who are seeking help for the first time. Text me! 435-709-5951
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.
You want to feel better, look better and live better, and I can help. I provide nutrition counseling for lifestyle change. Connect with me and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Whether you are suffering with hormone imbalances, GI symptoms, high cholesterol, diabetes, migraines, infertility- or whatever condition decreasing your quality of life- you know deep down that nutrition is a big part of the solution, but you don’t know where to start. Conflicting health and nutrition information from Dr. Google, family & friends, doctors, celebrities and the media has you confused and overwhelmed. You don't know whether to go keto, stop eating eggs, be a vegan or drink celery juice 3x/day. What you DO know is that you are ready to take control of your health and need someone to guide you in the right direction.
Online Dietitians and Nutritionists
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
You’re an adult who’s fed up with feeling stuck. Autoimmune flare‑ups, relentless brain fog, crushing fatigue, gut distress, sleepless nights, or wild blood‑sugar spikes dominate your days. You’ve tried the usual medical routes, taken pills, followed generic diets, and still wake up exhausted or confused about why your body won’t cooperate. You need answers that go beyond symptom suppression—you want to understand the root cause and get a practical plan you can actually live with. Your goal is simple: regain consistent energy, clear thinking, stable digestion, restful sleep, and balanced blood‑sugar without relying on endless drugs.
I help parents of serious teen athletes optimize nutrition for peak performance, rapid recovery, and long-term development—using science-backed strategies and cutting-edge genetic testing for truly personalized fueling.
I help parents of serious teen athletes optimize nutrition for peak performance, rapid recovery, and long-term development—using science-backed strategies and cutting-edge genetic testing for truly personalized fueling.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
Marysa Anderson-Cardwell MS, RDN, CD, CPT;
Andrea Walsh MS, RDN, CD;
Susan Perazzo RDN, CD;
Lucy Mower MS, RDN, CD
Our training in nutrition and behavioral health has taught us that there is no one size fit all plan to health and well-being and that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. Our ideal client is one that is ready to heal and to do the work necessary to get there. We will be there every step of the way to support you towards your goals!
At Food Freedom Nutrition, we’re passionate about helping you heal your relationship with food and body. You don’t have to do this alone — we’ll walk alongside you with care, compassion, and evidence-based guidance. We're licensed dietitians in Idaho and Utah, offering virtual nutrition counseling to residents of these states.
At Food Freedom Nutrition, we’re passionate about helping you heal your relationship with food and body. You don’t have to do this alone — we’ll walk alongside you with care, compassion, and evidence-based guidance. We're licensed dietitians in Idaho and Utah, offering virtual nutrition counseling to residents of these states.
I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!
I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.