Detox diet Nutritionists and Dietitians in Salt Lake County, UT
I am a Functional Nutritionist with over 15 years of experience. I work with clients who are dealing with long-term unresolved health issues. These are often people who have seen 3 to 5 medical doctors and are unhappy with their medications and lack of results. I use food and food-based supplements to help clients rebuild their immune system, and other organ systems that are not functioning well. I make recommendations regarding foods that may be appropriate to eliminate from one's diet, and that may be responsible for inflammatory conditions. Healthy foods, and the nutrients in them, are the basic building blocks of a healthy body.
I am a Functional Nutritionist with over 15 years of experience. I work with clients who are dealing with long-term unresolved health issues. These are often people who have seen 3 to 5 medical doctors and are unhappy with their medications and lack of results. I use food and food-based supplements to help clients rebuild their immune system, and other organ systems that are not functioning well. I make recommendations regarding foods that may be appropriate to eliminate from one's diet, and that may be responsible for inflammatory conditions. Healthy foods, and the nutrients in them, are the basic building blocks of a healthy body.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
You’ve tried everything—elimination diets, medications, and countless supplements—yet you’re still battling bloating, fatigue, or unpredictable digestion. You want real answers, not quick fixes. Your goal is to feel good in your body again, enjoy food without fear, and finally understand what’s causing your symptoms. You need a clear plan and a trusted expert to guide you.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
My typical Client comes to me with inflammation, food intolerances or chronic health issues such as Allergies, Autoimmune, Arthritis, Cancer, Crohn's, Diabetes, Fatigue, Fibromyalgia, GERD/Reflux, Gout, IBS, Migraines, Thyroid, Weight Imbalance, et al. The goal is to help resolve underlying causes to your health concerns, while providing individualized attention, guidance and support on your path to wellness. I am on a mission to help others learn about foundational nutrition that should have always been common knowledge, which is why I offer free follow-up to encourage long-term success. Services available in all states.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Alexis is a Registered Dietitian passionate about functional nutrition and helping individuals build a healthy, trusting relationship with food. She believes that while food is emotional, social, and environmental, it is also a powerful tool for disease prevention and management. Her holistic, non-diet approach blends functional nutrition with evidence-based practices to address underlying factors impacting health. Alexis focuses on sustainable behavior change, honoring each client’s unique biology, lifestyle, and goals—while creating a supportive, judgment-free space for healing and growth.
Detox diet Nutritionists and Dietitians
What is a detox diet?
A detox diet is a restrictive eating program designed to eliminate perceived "toxins" from the body and promote overall health and weight loss. Typically, it involves fasting or consuming a highly specific diet, such as only drinking juices or eating limited types of foods, for a set period. Although there are various forms of detox diets, they generally aim to cleanse the body and improve wellbeing. However, it is important to note that the scientific evidence supporting the efficacy of such diets and the idea of "toxin" elimination via dieting is very limited.
Are detox diets effective?
While there are some studies that suggest that detox diets can have positive health results, such as weight loss, improved insulin regulation, and reduced blood pressure, there are many other indications that detox diets are not effective in the long term. Often, the extreme nature of detox diets leads to initial weight loss, but that weight is often regained upon resumption of a regular diet. Therefore, while detox diets may provide some short-term success, longer-term sustainable lifestyle changes are usually emphasized by nutrition experts as a more effective mode of weight loss and health improvement.
Why do people go on a detox diet?
People often go on a detox diet primarily for weight loss and to eliminate perceived "toxins" from the body. Many believe that reducing these toxins can enhance overall health, support organ function, and boost immune system performance. Detox diets are also popular among those who have not achieved their health goals with other, less restrictive diets. The extreme nature of detox diets can be appealing to individuals seeking quick results or a dramatic change in their health routine.