Pregnancy Nutritionists and Dietitians in El Paso, TX
Paige is a Registered Dietitian with over seven years of experience in various areas of nutrition, including clinical nutrition for adults and neonates, pediatrics, public health, and weight management. From an early age, she knew she wanted to help people improve their health and well-being through holistic nutrition and lifestyle management. She is especially passionate about working with women to manage hormone health, including PCOS, infertility, and similar conditions.
Paige is a Registered Dietitian with over seven years of experience in various areas of nutrition, including clinical nutrition for adults and neonates, pediatrics, public health, and weight management. From an early age, she knew she wanted to help people improve their health and well-being through holistic nutrition and lifestyle management. She is especially passionate about working with women to manage hormone health, including PCOS, infertility, and similar conditions.
I am a Registered Dietitian licensed in multiple states, a Kinesiologist, and a Certified Strength & Conditioning Specialist (CSCS) with over 15 years of experience in the health and wellness industry. My passion for helping individuals—including professional athletes—optimize their health and performance led me to graduate Summa Cum Laude from the University of Alabama. Since then, I have dedicated my career to delivering evidence-based nutrition and exercise interventions. Currently, I serve as the Director of KM Wellness Center in El Paso, TX, where I take a holistic approach to helping individuals with chronic conditions.
I am a Registered Dietitian licensed in multiple states, a Kinesiologist, and a Certified Strength & Conditioning Specialist (CSCS) with over 15 years of experience in the health and wellness industry. My passion for helping individuals—including professional athletes—optimize their health and performance led me to graduate Summa Cum Laude from the University of Alabama. Since then, I have dedicated my career to delivering evidence-based nutrition and exercise interventions. Currently, I serve as the Director of KM Wellness Center in El Paso, TX, where I take a holistic approach to helping individuals with chronic conditions.
Are you or your family wanting to eat healthier, but feeling overwhelmed by the information out there and not sure where to start? Sure, you can put "meal plan for xyz" into ChatGPT- but it won't know YOUR specific preferences, health history, goals, or support you along the way.
This is where I come in! As a registered dietitian, I use scientific data to help adults and children find the foods and meal plan that meet their needs. I'll help you sort through the fads and false claims and focus in on an optimal nutrition plan that's just right for you.
Are you or your family wanting to eat healthier, but feeling overwhelmed by the information out there and not sure where to start? Sure, you can put "meal plan for xyz" into ChatGPT- but it won't know YOUR specific preferences, health history, goals, or support you along the way.
This is where I come in! As a registered dietitian, I use scientific data to help adults and children find the foods and meal plan that meet their needs. I'll help you sort through the fads and false claims and focus in on an optimal nutrition plan that's just right for you.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Pregnancy Nutritionists and Dietitians
What should I eat during pregnancy?
A healthy and balanced diet during pregnancy is crucial for both maternal and child health, and it supports recovery and breastfeeding in the postpartum period. It is important to consume a variety of nutrient-rich foods, including whole grains, lean proteins, fruits, vegetables, and healthy fats. These foods provide essential nutrients needed for a healthy pregnancy, such as folic acid found in beans, eggs, and spinach, which supports the development of the baby's brain and spinal cord. Additionally, breastfeeding women typically burn an extra 300 calories per day on average, so it is important to ensure an adequate calorie intake to meet this increased demand.
What foods should I avoid during pregnancy?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during pregnancy. It is also recommended that postpartum mothers avoid foods that contain high levels of harmful chemicals, which may negatively impact a newborn's development if passed on to them; specifically, the FDA thus recommends that women limit consumption of high-mercury fish, such as tuna, mackerel, swordfish, and shark. In addition, pregnant women should not consume raw or potentially undercooked meats and seafood, which may contain bacteria that can harm the fetus and put the mother at greater risk of developing a foodborne illness.
Can nutrition help with pregnancy symptoms?
Nutrition plays a key role in pregnancy, and can significantly impact common symptoms of pregnancy—such as nausea, vomiting, and appetite changes. Experts usually recommend that women focus on consuming a balanced diet as much as possible when pregnant. However, some women with extreme morning sickness or similar symptoms may need to focus on consuming more bland foods, such as plain toast, applesauce, rice, or oatmeal, in order to manage symptoms. In addition, eating small but frequent meals can help reduce symptoms for many women, as can drinking an adequate amount of water. In some cases, if women are unable to meet their nutrient needs, such as their folic acid intake, through their diet due to pregnancy symptoms, they may choose to take supplements to ensure that they are still meeting their nutrient needs.
Should pregnant mothers see a dietitian?
Many pregnant women may find it beneficial to consult with a dietitian. While OB/GYNs can address general dietary questions during pregnancy, dietitians specializing in pregnancy nutrition can offer valuable support for those with specific nutrition-related concerns. OB/GYNs often maintain lists of recommended dietitians who specialize in pregnancy, providing a useful resource for pregnant women if needed. Dietitians can be particularly helpful for women experiencing issues like severe food intolerances or nausea. They can assess whether these symptoms are within normal ranges or require further medical attention. Additionally, dietitians can help pregnant women identify foods that alleviate pregnancy-related symptoms such as nausea, and ensure they consume a diverse range of foods to maintain a balanced diet throughout pregnancy.