Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Nashville, TN

Photo of Kristin Woodbury, MS, RDN, LDN, Nutritionist/Dietitian
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Online Only
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
(615) 909-4087 View (615) 909-4087
Photo of Calle Fulton, MS, RD, LDN, Nutritionist/Dietitian
Calle Fulton
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Online Only
I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
I specialize in gut issues, hormone imbalances like PCOS, PMDD, and PMS as well as skin issues like acne, eczema, and psoriasis.
I'm Calle! Registered Dietitian and owner of Renourished Co. Functional Nutrition. Picture this: living your best life free of gut issues, hormone imbalances, and with glowing, make-up free skin. It’s truly possible. I am so passionate about helping women with their gut, hormone, and skin issues because I have been in your shoes.
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Photo of Morgan Labelle, MS, RDN, LDN, Nutritionist/Dietitian
Morgan Labelle
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Serves Area
I work with my clients to help them find simple, sustainable strategies and systems to address PCOS, hormonal issues and thyroid disease.
After years of battling my own eating disorder, hormone dysfunction, mood disorders, and chronic fatigue, I have learned the importance of nourishing my body through nutrition and managing my stress. I believe our bodies desire to heal when we slow down and give ourselves time and patience to figure out the root cause of our issues. I am passionate about helping others take their health back into their own hands, learn how to eat for their body, and find food freedom in a world plagued by diet culture.
I work with my clients to help them find simple, sustainable strategies and systems to address PCOS, hormonal issues and thyroid disease.
After years of battling my own eating disorder, hormone dysfunction, mood disorders, and chronic fatigue, I have learned the importance of nourishing my body through nutrition and managing my stress. I believe our bodies desire to heal when we slow down and give ourselves time and patience to figure out the root cause of our issues. I am passionate about helping others take their health back into their own hands, learn how to eat for their body, and find food freedom in a world plagued by diet culture.
(423) 405-0686 View (423) 405-0686
Photo of Nashville Nutrition Partners - Nashville Nutrition Partners, MS, RDN, LDN, CDE, CHWC, Nutritionist/Dietitian
Nashville Nutrition Partners
Nutritionist/Dietitian, MS, RDN, LDN, CDE, CHWC
Verified Verified
Nashville, TN 37206
Our specialties include: Diabetes Management, Metabolic Syndrome, Eating Disorders & Disordered Eating, PCOS, Fertility & Pregnancy, Intuitive Eating, Fitness & Athletics and Health & Wellness Coaching.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
Our specialties include: Diabetes Management, Metabolic Syndrome, Eating Disorders & Disordered Eating, PCOS, Fertility & Pregnancy, Intuitive Eating, Fitness & Athletics and Health & Wellness Coaching.
Hi! We're so glad you found us. At NNP, we take the confusion out of nutrition science by providing an intensely personalized approach to your health. In a nutrition therapy session, you will discover how to make confident choices in what to eat, when to eat, and how to eat for your individual needs. We are a clinical team of licensed dietitians who believe health goes beyond weight, diets, and medical conditions. We are the experts in nutrition and you are the expert at your body. We offer in person or virtual nutrition counseling sessions. To get started with us, please fill out the intake form on our website.
(615) 492-0292 View (615) 492-0292
Photo of Caroline Pullen, MS, RD, LDN, Nutritionist/Dietitian
Caroline Pullen
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Nashville, TN 37212
I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life.
What I Offer: Personalized Nutrition Plans: Tailored to your needs, whether you're managing PCOS, preparing for pregnancy, or navigating postpartum recovery. Focus on Real-Life Solutions: No fad diets or unrealistic expectations—just practical strategies that fit into your busy life. Support for Fertility: Evidence-based advice to optimize your fertility.
I specialize in nutrition for PCOS, fertility, pregnancy, and postpartum, offering personalized guidance to support each unique stage of life.
What I Offer: Personalized Nutrition Plans: Tailored to your needs, whether you're managing PCOS, preparing for pregnancy, or navigating postpartum recovery. Focus on Real-Life Solutions: No fad diets or unrealistic expectations—just practical strategies that fit into your busy life. Support for Fertility: Evidence-based advice to optimize your fertility.
(629) 263-7679 View (629) 263-7679
Photo of Emily Murray - Murray Nutrition, RD, LDN, Nutritionist/Dietitian
Murray Nutrition
Nutritionist/Dietitian, RD, LDN
Verified Verified
Serves Area
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
I provide the following in-person and HIPAA-compliant virtual nutrition therapy services for the following concerns: eating disorders (anorexia, bulimia, binge-eating, ARFID, OSFED), chronic dieting, compulsive exercise, orthorexia, gastrointestinal disorders, nutrition-related concerns ( PCOS, insulin resistance, etc.
Emily Murray, RD, LDN is extremely passionate about empowering her clients to break free from rigid rules and beliefs around food, helping them find true peace and lasting freedom. Ask yourself: Do your thoughts about food, exercise, and your body feel intrusive and overwhelming? Is your relationship with food negatively impacting your physical, mental, or emotional health? Do you have the desire to change your relationship with food and your body, but have no idea where to start? Good news: It doesn't have to be this way.
(615) 551-4732 View (615) 551-4732
Photo of Emily Harland, RDN, LDN, Nutritionist/Dietitian
Emily Harland
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Serves Area
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery.
As a Registered Dietitian, I offer personalized, evidence-based nutrition support for women’s health issues, oncology, diabetes, GI, and heart health. Using a non-diet, HAES-aligned approach, I help clients balance hormones, improve digestion, and build confidence in their food choices. Through intuitive eating, I guide them toward sustainable changes.
My ideal client is a woman navigating complex health concerns like PCOS, thyroid disorders, fertility challenges, or postnatal recovery.
As a Registered Dietitian, I offer personalized, evidence-based nutrition support for women’s health issues, oncology, diabetes, GI, and heart health. Using a non-diet, HAES-aligned approach, I help clients balance hormones, improve digestion, and build confidence in their food choices. Through intuitive eating, I guide them toward sustainable changes.
(629) 468-2603 View (629) 468-2603
Photo of Laura Henry - One Potato Two Tomato, MS, RDN, LDN, Nutritionist/Dietitian
One Potato Two Tomato
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Online Only
Food Sensitivities, Food Intolerances, Metabolic Syndrome, Childhood Obestiy, Weight Management, Insulin Resistance Failure to Thrive, Restrictive Eating, Meal Skipping, Poor Hydration, Irregular Meal Patterns & Metabolism, Excessive Caffiene, Sugar and/or Energy drink Consumption, ADD and/or ADHD, PCOS & Palate Training.
Hello, My Name is Laura Henry MS,RDN,CDN,LDN. I am a Telehealth Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
Food Sensitivities, Food Intolerances, Metabolic Syndrome, Childhood Obestiy, Weight Management, Insulin Resistance Failure to Thrive, Restrictive Eating, Meal Skipping, Poor Hydration, Irregular Meal Patterns & Metabolism, Excessive Caffiene, Sugar and/or Energy drink Consumption, ADD and/or ADHD, PCOS & Palate Training.
Hello, My Name is Laura Henry MS,RDN,CDN,LDN. I am a Telehealth Nutriton Pediatric-Adolescent Registered Dietitian with over 15 years of expertise in child, adolescent and family nutrition. Kids & Teens are my Jam! I understand the ins and outs of how different nutrients impact a child's growth and development in a healthy or nutrition disease state. My passion lies in empowering  parents, children and adolescents with the knowledge and tools to make informed choices about nutrition. I enjoy teaching and educating the nuances of nutrition science to parents and children in a way thats accessible, relatable and easy to understand.
(629) 263-4986 View (629) 263-4986
Photo of Peggy Pratt - Radiant Nutrition , PhD, RDN, LDN, CEDRD, CLT, Nutritionist/Dietitian
Radiant Nutrition
Nutritionist/Dietitian, PhD, RDN, LDN, CEDRD, CLT
Verified Verified
1 Endorsed
Serves Area
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
Are you seeking nutrition strategies for long-term wellness, but feel overwhelmed with where to start? At Radiant Nutrition, our philosophy is to heal the body using a science-based, inquisitive, and simple approach. We look at our client's physical and emotional stressors from a holistic lens and work with you to create a behavior-based plan that is both doable and enjoyable. We work with individuals and families who seek education and support related to eating disorders, disordered eating, body image and weight concerns, polycystic ovarian syndrome, general nutrition, diabetes, digestive issues, and sports nutrition.
(865) 312-7882 View (865) 312-7882
Photo of Reba Sloan, MPH, LDN, FAED, Nutritionist/Dietitian
Reba Sloan
Nutritionist/Dietitian, MPH, LDN, FAED
Verified Verified
2 Endorsed
Online Only
For over 3 decades I have owned and operated my own private practice dedicated to helping those suffering from eating disorders and disordered eating achieve freedom. I co-founded the non-profit, Renewed/The Eating Disorders Coalition of Tennessee in 2002 to assist family members and sufferers of eating disorders. I also have a passion for helping victims of the diet culture follow a journey toward Intuitive Eating. Medical nutrition needs are addressed through a non-diet lens. I strive to meet each client where they are and journey with them towards their individualized goals.
For over 3 decades I have owned and operated my own private practice dedicated to helping those suffering from eating disorders and disordered eating achieve freedom. I co-founded the non-profit, Renewed/The Eating Disorders Coalition of Tennessee in 2002 to assist family members and sufferers of eating disorders. I also have a passion for helping victims of the diet culture follow a journey toward Intuitive Eating. Medical nutrition needs are addressed through a non-diet lens. I strive to meet each client where they are and journey with them towards their individualized goals.
(928) 968-8356 View (928) 968-8356
Photo of Crystal Lunenschloss - Horizon Nutrition Counseling, LLC, MS, RDN, LDN, CEDS-C, Nutritionist/Dietitian
Horizon Nutrition Counseling, LLC
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37203
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
Horizon Nutrition Counseling, LLC is a dietetics practice with a mission to liberate and bring healing to people of all ages who struggle with disordered eating, eating disorders and poor body image. Founded by Certified Eating Disorder Registered Dietitian, Crystal Lunenschloss, Crystal has assembled an outstanding team of Registered Dietitians who specialize in treating eating disorders and nutrition-related diseases. At Horizon, we believe in hope, healing and recovery. Everyone has their unique journey; we can help you find your path in a safe and guided practice.
(615) 265-6159 View (615) 265-6159
Photo of Melissa Giovanni, MS, RDN, LDN, CEDS-C, Nutritionist/Dietitian
Melissa Giovanni
Nutritionist/Dietitian, MS, RDN, LDN, CEDS-C
Verified Verified
Nashville, TN 37213
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
Balance Nutrition Counseling is a dietetic practice located in Nashville, TN. The practice was founded by Melissa Giovanni MS, RDN, LDN, CEDRD. Melissa is a certified eating disorders licensed registered dietitian nutritionist who believes everyone deserves a healthy relationship with food. We take a non-diet, health at every size, balanced approach to nutrition and wellness. Our process is based on proven, scientific information, not the trending fads of the week. We understand that what and how you eat can be a very personal and vulnerable experience. Therefore, we tailor our support to each client’s individual needs.
(615) 965-4132 View (615) 965-4132
Photo of Caroline Shermer, MS, RDN, CEDS, Nutritionist/Dietitian
Caroline Shermer
Nutritionist/Dietitian, MS, RDN, CEDS
Verified Verified
Nashville, TN 37215
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
The more we can uncouple our worth from the food we eat or the body we are in, the more we can authentically and beautifully live our lives - something that feels so far off when you're in the midst of an eating disorder. I specialize in the treatment of anorexia, orthorexia, and bulimia with co-occuring anxiety, trauma, OCD, perfectionism and compulsive exercise. I provide nutrition counseling that empowers you to experience all that you are meant to be & meant to eat apart from your disordered eating.
(615) 200-0362 View (615) 200-0362
Photo of Christi Lee Bowling, MS, RDN, CSSD, Nutritionist/Dietitian
Christi Lee Bowling
Nutritionist/Dietitian, MS, RDN, CSSD
Verified Verified
Nashville, TN 37203
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
Hello! My name is Christi Lee and I'm a Registered Dietitian Nutritionist in the Nashville, TN area. I do home visits, but also offer tele-consults. I am licensed in ALL 50 States plus DC. I am also a provider on the food intolerance test, ALCAT. I am a true believer in, "Let food be thy medicine and medicine be thy food"! I take the time to learn about each and every one of my clients and their goals concerning nutrition to truly create a "Personalized Nutrition Prescription". Look forward to working with you!
(270) 216-5681 View (270) 216-5681
Photo of Julia Gibson, MS, RDN, Nutritionist/Dietitian
Julia Gibson
Nutritionist/Dietitian, MS, RDN
Verified Verified
Online Only
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
Julia is a dedicated Registered Dietitian with a commitment to helping individuals overcome eating disorders and cultivate a healthy relationship with food. Julia strives to bring a compassionate and non-judgmental demeanor to foster a safe space where individuals feel heard and understood, making her a ready and capable resource in the challenging but transformative process of overcoming nutrition challenges. Julia offers a wealth of knowledge that comes from years of working in the inpatient setting.
(312) 494-0401 View (312) 494-0401
Photo of Cari J Riker, RD, CDCES, Nutritionist/Dietitian
Cari J Riker
Nutritionist/Dietitian, RD, CDCES
Verified Verified
Serves Area
Are you ready to take control of your health and feel your best? As a registered dietitian with extensive experience, I specialize in providing personalized, evidence-based nutrition guidance tailored to your unique needs and goals. Whether you're managing IBS, improving athletic performance, or seeking sustainable weight management, I’m here to support you every step of the way.
Are you ready to take control of your health and feel your best? As a registered dietitian with extensive experience, I specialize in providing personalized, evidence-based nutrition guidance tailored to your unique needs and goals. Whether you're managing IBS, improving athletic performance, or seeking sustainable weight management, I’m here to support you every step of the way.
(615) 258-6166 View (615) 258-6166
Photo of Bethany Erin Petty, MS, RD, Nutritionist/Dietitian
Bethany Erin Petty
Nutritionist/Dietitian, MS, RD
Verified Verified
Online Only
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
If a client approached me wanting to meet to achieve their nutritional goals, I would tell them that I like to meet with my clients weekly or biweekly, depending on their schedule. I like to know my clients as much as possible so we are always on the same page and if there are unexpected changes that need to be accounted for, then we can make such changes as soon as possible. My meetings are an hour each and this includes notes being sent at the end of every meeting that covers everything we discuss. I also send recipes and other resources that I think would benefit them.
(931) 313-8631 View (931) 313-8631
Photo of Marisa Woodall Smith, MDA, RD, CDCES, Nutritionist/Dietitian
Marisa Woodall Smith
Nutritionist/Dietitian, MDA, RD, CDCES
Verified Verified
1 Endorsed
Online Only
(629) 263-5075 View (629) 263-5075

More Dietitians and Nutritionists Nearby

Photo of Karen Bishop, RDN, LD, Nutritionist/Dietitian
Karen Bishop
Nutritionist/Dietitian, RDN, LD
Verified Verified
Serves Area
Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more.
Experience expert functional medical nutritional therapy to target the metabolic roots of immune system health, chronic disease, weight loss challenges & rediscover joyful health. Receive customized menus, a step-by-step action plan for your health recreation journey. A 3-month package of 12 weekly sessions is still on special for $350, an incredible value!
Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more.
Experience expert functional medical nutritional therapy to target the metabolic roots of immune system health, chronic disease, weight loss challenges & rediscover joyful health. Receive customized menus, a step-by-step action plan for your health recreation journey. A 3-month package of 12 weekly sessions is still on special for $350, an incredible value!
(205) 415-4486 View (205) 415-4486

Online Dietitians and Nutritionists

Photo of Julia Damman, RDN, LDN, Nutritionist/Dietitian
Julia Damman
Nutritionist/Dietitian, RDN, LDN
Verified Verified
1 Endorsed
Online Only
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
Julia is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with clients with PCOS, Pre/Postpartum Nutrition, Infertility, GI Disorders, and other areas.
Specialties include working with clients interested in Weight Management, Infertility Nutrition, Pre/Post Natal, Hormonal Imbalances, PCOS, Oncology, GI Disorders (Celiac Disease, IBS Ulcerative Colitis, Crohn’s Disease, IBD, Constipation, GERD Management), Cardiovascular Disease, Diabetes, Anti-Inflammation Diets, Sports nutrition
(904) 601-1243 View (904) 601-1243
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.