Sports Nutrition Nutritionists and Dietitians near Wayne, IL

Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.

Our genetic makeup is what makes us unique and is complex in nature. Originally learned as being but a factor that is completely out of our control, epigenetic research shows otherwise. What we now know through science is that factors from our environment such as diet, physical activity, sleep and stress, actually play a large role in the expression of our genes. While we can't entirely change what we are born with, healthy habits do in fact nurture healthy genes. In a nutshell, I'm here to challenge, support and guide you in rewiring your genes and taking direct control over your life.

Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices

Jessica is a Registered Dietitian whom specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive Conditions, IBS, Low FODMAP, Crohn's, and Sports Nutrition. Jessica is passionate about providing a patient-centered approach to nutrition care and is dedicated to helping clients reshape their lifestyle in a sustainable and enjoyable way so food is fun again. Her evidence-based and anti-diet recommendations support improving health with zero judgement towards food preferences or body size.Jessica is dedicated to providing the education and tools her patients need to thrive.

Hi! I am Rachael, a registered dietitian nutritionist with a focus on gastrointestinal health and sports nutrition as well as overall wellness. I have experience in a variety of healthcare settings including hospitals, long-term care, rehabilitation, outpatient counseling, and higher education. I have a BA in Dietetics from the University of Northern Colorado and an MS in Applied Nutrition from the University of New England. Living with GI disorders is difficult and I want to help my patients get out of pain and feel healthy again. I have a certificate from Monash University in low FODMAP-Diet instruction, which is used in IBS.

The ideal client I treat is ready intentionally to implement changes that involve thought processes and behaviors involving food culture and healthy food adoption. Additionally, a willingness to partner exercise with nourishing eating positively impacts mental, emotional and physical health. I have worked extensively with individuals to achieve a healthy relationship with their bodies. I create an atmosphere to support change via individual treatment plans, meal planning, assessment of emotions' role with eating, and exercise prescription when appropriate.

[More info at www.RDKate.com.] I am a board-certified sports nutritionist/dietitian who teaches athletes how to improve sport performance and overall health with food. Advice is individualized based on gender, age, sport, position, season of training, lifestyle and goals. Learn what to eat, when to eat it and when to supplement. Training days - Competition day - Every day. (NO supplements sold in-office).

Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program. Through my connection with SHIFT, a concierge medical practice in River North, I have access to primary care physicians, best-in-class diagnostics (including our dual-compartment DEXA machine), and other clinical resources that aid in coaching our Fuel U clients.

Dana’s individualized approach focuses on educating athletes about the importance of nutrition for maximizing success in their sport, while establishing healthy behaviors to benefit them long after their athletic careers.

I SOLVE ATHLETE PROBLEMS. I work with athletes of every age and ability, helping them improve performance through sport-specific nutrition. Doing an Ironman? Making weight for an MMA fight? Need that DI scholarship? Have cramping issues, GI problems, hate your body, just tore your ACL or are paralyzed by all the conflicting diet ads? Do you run out of energy during workouts? Are you a masters athlete with medical issues and multiple meds? Maybe you're a parent and your kid wants to make the varsity team by using a sketchy supplement. Or you're a coach and just don't know what to say when your athletes get dehydrated. I CAN HELP!

When you are facing everyday pressure from school, work, friends, relationships, and busy schedules, you can quickly feel at odds with your body or lost in your self-care. Then, you layer on the mixed messages from social media and you can go down a spiral with negative thoughts on what you “should” or “shouldn’t be” doing. And that is why I’m so happy you’re here! Imagine being able to trust your body again, to take what it needs and leave what it doesn’t – this opens up space to focus on what’s important (and fun!) in your life!

Kara Blohm, MS, RD, CSSD, LDN, CDCES is a Chicago area Registered Dietitian, she holds two Master of Science degrees from San Diego State University - one in Nutritional Science and one in Exercise Physiology. Kara is a Diabetes Care and Education Specialist (CDCES) providing clear and concise education for diabetes management, helping you create healthy habits so diabetes fits into YOUR desired lifestyle. She also holds a Board Certification as a Specialist in Sport Nutrition (CSSD), working with recreational athletes and professional athletes alike helping them shatter their performance goals.

Clients are often tired of rigid food rules and constant dieting. It can be overwhelming to be expected to change the way you eat overnight. Many times, your doctor gives limited information about what to eat and does not always have the time to go into detail about what the means for your day-to-day life.

If you are struggling to cultivate a peaceful relationship with food, please know that you are not alone. Conflicting messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it does not have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.

I have been a dietitian for 14 years, all of which have included pediatrics to adults. I have worked at two children’s hospitals as well as outpatient settings. Diabetes has been an interest of mine since the beginning so I pursued an advanced certification as a Diabetes Care and Education Specialist. I especially enjoy working with insulin pumps and continuous glucose monitors. I became a dietitian after playing sports throughout my life and becoming a runner as an adult. Heart disease runs in my family and I took a special interest in improving the food choices of those around me to improve their health.

Christine is a warm, approachable dietitian who believes nutrition plays a crucial role in not only physical health, but also mental health and overall wellbeing. She takes a client-centered approach in her nutritional counseling, focusing on the specific needs of each individual. While providing a non-judgmental, positive and encouraging atmosphere for her clients, she uses goal and evidence based nutrition therapy to help clients achieve their desired results. Christine enjoys a hands-on approach, often helping clients with meal planning and grocery shopping.

Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. . Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.

In her 13 years of working for the Chicago Bulls and Chicago Cubs, Founder Jenny Westerkamp combined her expertise in nutrition with the power of behavior change coaching to help her professional athlete clients take their health and performance to the next level. She now brings her "Dietitian Coach Approach" to everyone who wants to make long-lasting changes to better their health. And the best part - it can be covered by your insurance! (Almost all of our clients pay $0 out of pocket!)

Lindsey Herr is a board-certified Registered Dietitian Nutritionist. Lindsey has years of experience working in clinical nutrition, corporate wellness and private practice. Lindsey takes pride in making nutrition simple & sustainable so that you never have to diet again. Looking to weigh your chicken and count out almonds? We won't be doing that here! Lindsey focuses on improving your relationship with food and delivering results without stepping on the scale.