Nutritionists and Dietitians in York County, SC

Living Sharp, LLC - Fitness, Nutrition & Wellbeing
Nutritionist/Dietitian, MS, RDN, LD, ACSM-EP, CLT
1 Endorsed
Fort Mill, SC 29715
Clients I see are looking for support, guidance and education around how they can make healthy choices in their daily lives. I am here to help navigate in this diet culture we live in and to educate my clients on evidence-based nutrition behaviors to empower them to make ever-lasting changes. I take a non-disruptive educational approach to help my clients work on small habits leading to true behavior change. We work on weight management, sports nutrition, food sensitivities, and general healthy eating and lifestyle.
Clients I see are looking for support, guidance and education around how they can make healthy choices in their daily lives. I am here to help navigate in this diet culture we live in and to educate my clients on evidence-based nutrition behaviors to empower them to make ever-lasting changes. I take a non-disruptive educational approach to help my clients work on small habits leading to true behavior change. We work on weight management, sports nutrition, food sensitivities, and general healthy eating and lifestyle.

Did you know that you can find peace with food and eat in a way that is comfortable, pleasant, sustainable, and pleasurable? Food does not always have to be so anxiety inducing. Or so hard.
Did you know that you can find peace with food and eat in a way that is comfortable, pleasant, sustainable, and pleasurable? Food does not always have to be so anxiety inducing. Or so hard.

Allie Larraga is a registered dietitian nutritionist based in Indian Land, SC. She holds a Bachelor’s degree in Communication Studies from UNC Charlotte and a Master’s degree in Human Nutrition from Winthrop University.
Allie specializes in meal planning, family wellness, weight management, diabetes care, culinary education, heart health, and adolescent weight management (ages 12 and up). She’s passionate about helping individuals create new relationships with food and creating practical, personalized meal plans that fit their lifestyles. She is a strong advocate in making nutrition approachable, sustainable, and even fun.
Allie Larraga is a registered dietitian nutritionist based in Indian Land, SC. She holds a Bachelor’s degree in Communication Studies from UNC Charlotte and a Master’s degree in Human Nutrition from Winthrop University.
Allie specializes in meal planning, family wellness, weight management, diabetes care, culinary education, heart health, and adolescent weight management (ages 12 and up). She’s passionate about helping individuals create new relationships with food and creating practical, personalized meal plans that fit their lifestyles. She is a strong advocate in making nutrition approachable, sustainable, and even fun.

Did you know that inflammation is the number cause of underlying disease? Chronic systemic pain, digestive issues, fatigue, headaches are all symptoms of inflammation. Perhaps you have tried many treatments, all with a limited 'band aid' effect? In my practice I work with you to find the root cause of inflammation, and help you find lasting healing with a custom protocol complete with meal plans and recipes.
Did you know that inflammation is the number cause of underlying disease? Chronic systemic pain, digestive issues, fatigue, headaches are all symptoms of inflammation. Perhaps you have tried many treatments, all with a limited 'band aid' effect? In my practice I work with you to find the root cause of inflammation, and help you find lasting healing with a custom protocol complete with meal plans and recipes.

Expectations: You can expect me to tell you the truth and to make a plan that you & I put into place day one. Focus areas: Functional medicine & nutrition is how I educate my clients. We will increase nutrient dense foods in your diet & remove what is causing damage. Your whole body/mind/lifestyle is included in your healing plan. Credentials: I've been a Registered Dietitian for 12 years, working in the VA hospital providing one on one & group medical nutrition counseling. Having worked with vast and varied medical issues gives me the experience to prioritize what is needed to have your body function at its best.
Expectations: You can expect me to tell you the truth and to make a plan that you & I put into place day one. Focus areas: Functional medicine & nutrition is how I educate my clients. We will increase nutrient dense foods in your diet & remove what is causing damage. Your whole body/mind/lifestyle is included in your healing plan. Credentials: I've been a Registered Dietitian for 12 years, working in the VA hospital providing one on one & group medical nutrition counseling. Having worked with vast and varied medical issues gives me the experience to prioritize what is needed to have your body function at its best.

As a dietitian I am able to help people in a variety of ways. From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help. Using evidenced based practices, I am able to create and execute a realistic and achievable plan for my clients.
As a dietitian I am able to help people in a variety of ways. From sports performance, weight management, diabetes and disease management and other client needs I have been trained in a variety of areas to understand and apply science and research to develop the plan of action to help. Using evidenced based practices, I am able to create and execute a realistic and achievable plan for my clients.

Jessica Lee Reader - Perimenopause +
Nutritionist/Dietitian, CMNT, CNTP, NBC-HWC, YT
2 Endorsed
Serves Area
If you’re 40+, exhausted, bloated, anxious, and struggling with stubborn weight — you’re not alone. Hormonal shifts in perimenopause, menopause, and midlife can leave you feeling frustrated, overwhelmed, and unsure where to turn. You’ve tried diets, workouts, and supplements, but nothing seems to work. You’re tired of guessing and ready for real answers, real support, and a plan that finally helps.
I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist in Greenville, SC, and online. I help women 40+ who are tired of restrictive diets, confusing advice, and feeling dismissed finally feel seen, heard, and supported.
If you’re 40+, exhausted, bloated, anxious, and struggling with stubborn weight — you’re not alone. Hormonal shifts in perimenopause, menopause, and midlife can leave you feeling frustrated, overwhelmed, and unsure where to turn. You’ve tried diets, workouts, and supplements, but nothing seems to work. You’re tired of guessing and ready for real answers, real support, and a plan that finally helps.
I’m Jessica Lee Reader, a Perimenopause and Menopause Nutritionist in Greenville, SC, and online. I help women 40+ who are tired of restrictive diets, confusing advice, and feeling dismissed finally feel seen, heard, and supported.

Would you agree that there is so much confusion out there when it comes to nutrition? Our society is plagued with misinformation that has made it difficult to understand what is and isn't part of a healthy diet. That's where I come in. I will always make it as simple as possible for you because I provide an individualized approach. This is because what works for one person, won't work for the next. For me, it all comes down to consistency over perfection along with a healthy dose of accountability.
Would you agree that there is so much confusion out there when it comes to nutrition? Our society is plagued with misinformation that has made it difficult to understand what is and isn't part of a healthy diet. That's where I come in. I will always make it as simple as possible for you because I provide an individualized approach. This is because what works for one person, won't work for the next. For me, it all comes down to consistency over perfection along with a healthy dose of accountability.

You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.
You’re a high-achieving woman 40+ navigating perimenopause/menopause while battling chronic gut issues like bloating, unpredictable IBS flares, or Crohn’s discomfort. You feel fatigued, anxious, and self-conscious. You’re tired of one-size-fits-all diets that ignore your hormones and lab results. You need a structured, personalized roadmap to pinpoint your triggers, restore digestive balance, boost your energy, and help you reclaim confidence, freedom to enjoy meals, and feel like yourself again. I know how you feel! I've had Crohn's for 30 years and continue to change my approach as I age. Let's make lasting change together.

Do you have type 2 diabetes or pre diabetes and want to reverse it? Are you ready to throw in the towel in trying to manage type 1 diabetes? Are you at risk due to high cholesterol, high triglycerides, or high blood pressure? If you feel frustrated or overwhelmed with having tried many different diets or have no idea where to start, I am here to help! After working with me you will feel empowered, confident, and have the tools to manage your health for the long haul!
Do you have type 2 diabetes or pre diabetes and want to reverse it? Are you ready to throw in the towel in trying to manage type 1 diabetes? Are you at risk due to high cholesterol, high triglycerides, or high blood pressure? If you feel frustrated or overwhelmed with having tried many different diets or have no idea where to start, I am here to help! After working with me you will feel empowered, confident, and have the tools to manage your health for the long haul!
Online Dietitians and Nutritionists

Registered Dietitian Specializing in PCOS and Prediabetes. Hi! Are you looking for Nutrition Therapy to help you address the root cause of PCOS or Prediabetes? Have you been offered medications but are really more interested in nutrition and lifestyle approaches? Maybe you are curious about supplements but feel overwhelmed by all the options. The women that work with me are looking for an effective nutrition plan that fits her body and her life. Let's work together to optimize your nutrition, resolve frustrating symptoms, & eat with confidence.
Registered Dietitian Specializing in PCOS and Prediabetes. Hi! Are you looking for Nutrition Therapy to help you address the root cause of PCOS or Prediabetes? Have you been offered medications but are really more interested in nutrition and lifestyle approaches? Maybe you are curious about supplements but feel overwhelmed by all the options. The women that work with me are looking for an effective nutrition plan that fits her body and her life. Let's work together to optimize your nutrition, resolve frustrating symptoms, & eat with confidence.

At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.

Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.
Are digestive issues controlling your life? Is the fear of needing the next restroom calling the shots? Are you worried about something in your child’s diet causing inflammation but are unsure where to start? Does you have eczema or chronic sinus infections and you can’t figure out why? Do you have persistent acid reflux, GERD, Crohn’s, or IBS that doesn’t improve with medications? If you're dealing with debilitating inflammation, you could get your life back with changing your diet—not multiple surgeries, not life-long medications. Let’s work together to get to the root cause and use your diet to heal your body.

I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.

I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.

I am a Registered Dietitian and Certified Intuitive Eating Counselor. Intuitive eating counseling and health at every size (HAES) methodologies allow me to help people build habits and skills to achieve goals despite imperfect practice. Our efforts to change may seem ineffective and imperfect and that is because we are learning. Tapestry Wellness is an institute of learning and advocacy for better access and knowledge to enhance active adult living with medical nutrition therapy. Wellness is a journey like weaving a tapestry using different fabrics, colors, and materials. Tapestries are unique- just like you!
I am a Registered Dietitian and Certified Intuitive Eating Counselor. Intuitive eating counseling and health at every size (HAES) methodologies allow me to help people build habits and skills to achieve goals despite imperfect practice. Our efforts to change may seem ineffective and imperfect and that is because we are learning. Tapestry Wellness is an institute of learning and advocacy for better access and knowledge to enhance active adult living with medical nutrition therapy. Wellness is a journey like weaving a tapestry using different fabrics, colors, and materials. Tapestries are unique- just like you!

Are you a female athlete who struggles with disordered eating, body dysmorphia and are unsure of how to put together a solid sports nutrition plan that will help you get healthier and boost performance? Are you sick of counting every calorie, weighing yourself multiple times a day, and afraid to eat out of fear of gaining weight? I understand, I've been there! As a former swimmer and multi-sport athlete, I understand the fueling and body image challenges associated with being a female athlete.
Are you a female athlete who struggles with disordered eating, body dysmorphia and are unsure of how to put together a solid sports nutrition plan that will help you get healthier and boost performance? Are you sick of counting every calorie, weighing yourself multiple times a day, and afraid to eat out of fear of gaining weight? I understand, I've been there! As a former swimmer and multi-sport athlete, I understand the fueling and body image challenges associated with being a female athlete.

Martha's journey to become a Dietitian began as a sophomore in college when was diagnosed with Celiac Disease. She quickly became an expert in navigating the Gluten Free lifestyle while also helping her younger siblings who were newly diagnosed with Celiac Disease as well.
Martha received her undergraduate degree in Food Science & Human Nutrition from Clemson University and completed her Dietetic Internship at Meredith College. She also holds a Master's in Health Administration from the University of Cincinnati.
Martha's journey to become a Dietitian began as a sophomore in college when was diagnosed with Celiac Disease. She quickly became an expert in navigating the Gluten Free lifestyle while also helping her younger siblings who were newly diagnosed with Celiac Disease as well.
Martha received her undergraduate degree in Food Science & Human Nutrition from Clemson University and completed her Dietetic Internship at Meredith College. She also holds a Master's in Health Administration from the University of Cincinnati.
FAQs - About Nutritionists and Dietitians
How can I find a dietitian or nutritionist in York County?
To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.
What is the difference between a dietitian and a nutritionist?
The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.
In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.
When should I see a dietitian or a nutritionist?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.
Do I need a referral to see a dietitian or a nutritionist?
A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.
How much does it cost to see a dietitian or a nutritionist?
The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.
Are consultations with a dietitian or nutritionist covered by insurance?
If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.
Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.