Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Austin, TX
Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
We offer trauma-informed nutrition counseling to heal chronic dieting, disordered eating and non-obsessive strategies to manage pain, stress and illness. This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care. www.tracybrownrd.com
Our approach of trauma informed nutrition counseling and coaching teaches non-diet eating and body wisdom skills to learn to trust and feel safe inside the body and manage chronic issues such as burned and stressed out, PCOS and gut health.
We offer trauma-informed nutrition counseling to heal chronic dieting, disordered eating and non-obsessive strategies to manage pain, stress and illness. This may include meal ideas, education on dismantling fat prejudice, lifestyle shifts to slow down to get needs met, body image counseling and sustainable movement and self care. www.tracybrownrd.com
My favorite things work with are fertility, PMOS/ PCOS, Hashimoto's and chronic gut issues.
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
My favorite things work with are fertility, PMOS/ PCOS, Hashimoto's and chronic gut issues.
I help women who are struggling with fertility, hormone imbalances (such as PMOS, thyroid, perimenopause) and digestive issues. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.
To check your insurance coverage, please use this link: visit.berrystreet.co/providers/Flannery-Nielsen
My ideal client is a woman ready to feel at ease with food and her body. She may be navigating fertility or postpartum changes, recovering from disordered eating, or simply wanting to eat well without guilt or overwhelm. She’s looking for compassionate, personalized guidance that supports her hormones, energy, and well-being. My goal is to help women nourish themselves confidently and build a peaceful, sustainable relationship with food and health.
My ideal client is a woman ready to feel at ease with food and her body. She may be navigating fertility or postpartum changes, recovering from disordered eating, or simply wanting to eat well without guilt or overwhelm. She’s looking for compassionate, personalized guidance that supports her hormones, energy, and well-being. My goal is to help women nourish themselves confidently and build a peaceful, sustainable relationship with food and health.
We also support athletes with underfueling and RED-S, and offer medical nutrition therapy for IBS, gut health, diabetes, insulin resistance, and PCOS.
My clients are adults, teens, and athletes who are tired of fighting with food. Some are in recovery from anorexia, bulimia, binge eating, or ARFID. Some are athletes underfueling without realizing it. Others have spent years dieting, feeling out of control around food, or following rules that stopped working. They're not looking for another meal plan that tells them what they're doing wrong — they want support that actually fits their life. Many come in already knowing something needs to change. They just need a space to figure out what that looks like without shame or pressure.
We also support athletes with underfueling and RED-S, and offer medical nutrition therapy for IBS, gut health, diabetes, insulin resistance, and PCOS.
My clients are adults, teens, and athletes who are tired of fighting with food. Some are in recovery from anorexia, bulimia, binge eating, or ARFID. Some are athletes underfueling without realizing it. Others have spent years dieting, feeling out of control around food, or following rules that stopped working. They're not looking for another meal plan that tells them what they're doing wrong — they want support that actually fits their life. Many come in already knowing something needs to change. They just need a space to figure out what that looks like without shame or pressure.
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
Do you struggle with unwanted weight gain, low energy, and poor sleep? Have you reduced your food intake but still gain weight? Doctors often say to eat less and exercise more, but if it were that simple, you’d have lost weight already. It’s time to stop fighting your body and start working with it. I can help you feel comfortable in your body and nourish it to transform your life. My personalized approach addresses your unique needs to boost energy, improve sleep, and achieve sustainable weight loss for a vibrant, fulfilling life.
I support clients with PCOS, GI issues, and weight management, as well as pregnancy and postpartum care.
Do you feel like you've tried everything for your digestion or weight, but nothing sticks? Are you navigating a new medical diagnosis like Diabetes, IBS, or SIBO and feeling overwhelmed by conflicting advice?
It is exhausting to battle chronic bloating, unpredictable blood sugar, or weight fluctuations while trying to keep up with a busy life. You might feel like food has become the enemy. You don't need a rigid diet that adds more stress to your day; you need a partner who understands the medical science and the reality of your daily lifestyle to help you find balance.
I support clients with PCOS, GI issues, and weight management, as well as pregnancy and postpartum care.
Do you feel like you've tried everything for your digestion or weight, but nothing sticks? Are you navigating a new medical diagnosis like Diabetes, IBS, or SIBO and feeling overwhelmed by conflicting advice?
It is exhausting to battle chronic bloating, unpredictable blood sugar, or weight fluctuations while trying to keep up with a busy life. You might feel like food has become the enemy. You don't need a rigid diet that adds more stress to your day; you need a partner who understands the medical science and the reality of your daily lifestyle to help you find balance.
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
My ideal client is someone that has been dealing with digestive/autoimmune issues all their life and has a strong connection with their bodies, is open minded and willing to receive guidance with non conventional nutrition and energy medicine protocols . I provide personalized support focusing on dietary counseling and lifestyle changes, specialized lab testing, and specialized nutrition supplements and Ayurvedic herb combinations that target individual needs based on disease patterns. Bilingual native Spanish speaker. Nutricionista Austin especializada en problemas gastro intestinales y de auto imunidad
I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management.
Guide for making realistic, personalized dietary changes, vitamins/supplements when appropriate, lifestyle, menu planning, recipes, and incorporating wellness in a busy lifestyle.
I am an expert in digestive/gut health (IBS-D, crohns, UC, GERD, SIBO), food allergies, food sensitivities, autoimmune diagnosis, PCOS, fatty liver, diabetes, thyroid disorders, heart health, and weight management.
Guide for making realistic, personalized dietary changes, vitamins/supplements when appropriate, lifestyle, menu planning, recipes, and incorporating wellness in a busy lifestyle.
My ideal clients are individuals and families who feel frustrated, stuck, or overwhelmed by endless diet cycles. They are often managing chronic health conditions—such as type 2 diabetes, prediabetes, heart disease, or digestive issues like IBS—and want a sustainable path forward. Whether your goal is better blood sugar control, improved heart health, or weight management, I partner with both adults and pediatric clients. Together, we move forward using practical, personalized strategies that honor your unique lifestyle, traditions, and preferences
My ideal clients are individuals and families who feel frustrated, stuck, or overwhelmed by endless diet cycles. They are often managing chronic health conditions—such as type 2 diabetes, prediabetes, heart disease, or digestive issues like IBS—and want a sustainable path forward. Whether your goal is better blood sugar control, improved heart health, or weight management, I partner with both adults and pediatric clients. Together, we move forward using practical, personalized strategies that honor your unique lifestyle, traditions, and preferences
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. We are a functional and integrative nutrition practice supporting clients across the US. We help clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. We are a functional and integrative nutrition practice supporting clients across the US. We help clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals.
Looking for a gut health and food allergy expert for the family? Children and Adult Ezcema? Food allergies? Bloating? Gas? IBS? IBD? GERD? Hi, I'm Maya! I'm a licensed clinical nutritionist with a personalized approach to nutrition counseling for gut health, food allergies, metabolic health, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, food allergies, colic, reflux, imbalanced hormones, post-partum, pregnancy, ADHD, brain fog, anxiety, migraines, stress, insomnia, and disordered eating. You know your body best!
Looking for a gut health and food allergy expert for the family? Children and Adult Ezcema? Food allergies? Bloating? Gas? IBS? IBD? GERD? Hi, I'm Maya! I'm a licensed clinical nutritionist with a personalized approach to nutrition counseling for gut health, food allergies, metabolic health, and women's health. I have a 100% telehealth practice. I work with clients who experience conditions such as SIBO, food allergies, colic, reflux, imbalanced hormones, post-partum, pregnancy, ADHD, brain fog, anxiety, migraines, stress, insomnia, and disordered eating. You know your body best!
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
Do you feel stuck in a cycle with food — trying to "be good," then feeling like things spiral? Have you spent a lot of time with diets or rules that worked briefly but never felt sustainable? Jessica works with people who are tired of thinking about food all the time and are ready to approach their relationship with eating through curiosity, not judgment.
Do you feel stuck in a cycle with food — trying to "be good," then feeling like things spiral? Have you spent a lot of time with diets or rules that worked briefly but never felt sustainable? Jessica works with people who are tired of thinking about food all the time and are ready to approach their relationship with eating through curiosity, not judgment.
I specialize in helping people manage their weight and/or weight related health concerns or with patients that have gastrointestinal complications. I also specialize in individuals that are new to exercise or looking to begin exercise and create long-term lifestyle changes. I do not use a one diet fits all approach. I utilize the latest cutting-edge research to help my clients understand not just what to change, but how to change it. My ideal client would be an individual who is sick of nutrition gimmicks and is looking to change their eating habits for long-term success.
I specialize in helping people manage their weight and/or weight related health concerns or with patients that have gastrointestinal complications. I also specialize in individuals that are new to exercise or looking to begin exercise and create long-term lifestyle changes. I do not use a one diet fits all approach. I utilize the latest cutting-edge research to help my clients understand not just what to change, but how to change it. My ideal client would be an individual who is sick of nutrition gimmicks and is looking to change their eating habits for long-term success.
Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating.
Grace blends evidence-based nutrition with compassion and curiosity. With a background spanning oncology, GI, chronic disease, and intuitive eating, she creates collaborative and realistic plans tailored to your lifestyle — so you can feel at ease with food choices.
Grace works with clients navigating cancer, diabetes, heart disease, GI issues, kidney disease, PCOS, menopause, and disordered eating.
Grace blends evidence-based nutrition with compassion and curiosity. With a background spanning oncology, GI, chronic disease, and intuitive eating, she creates collaborative and realistic plans tailored to your lifestyle — so you can feel at ease with food choices.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Accepting New Clients! Tired of feeling like food is the enemy or your body is a problem to fix? If you're exhausted from second-guessing every bite, overwhelmed by food decisions, or disconnected from your body’s cues, you're not alone — and you don’t have to heal alone either. Many of my clients come to me feeling like they’ve tried everything and still feel stuck. I’m here to offer a new way forward: one rooted in safety, compassion, creativity, and who You are as a whole person.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.