Nutrition Counseling Nutritionists and Dietitians in Centre County, PA
A little about me, I've been a dietitian for 14 years and I love nutrition counseling!
I work with clients from many different backgrounds, needs, and readiness for change. Ultimately, each person is an individual with a unique body and I work with people to help them with their specific needs, not just what the guidelines say.
A little about me, I've been a dietitian for 14 years and I love nutrition counseling!
I work with clients from many different backgrounds, needs, and readiness for change. Ultimately, each person is an individual with a unique body and I work with people to help them with their specific needs, not just what the guidelines say.
Are you over 50, frustrated with your weight, feeling more sluggish, and your doctor just informed you that your cholesterol and blood sugar are creeping up? You know you should be eating better but could use some help. You want someone who will make it easier to eat well without having to change everything about your diet. Maybe you just need a nutrition "tune-up". I'm here to help! Let's chat so we can help you feel better and get your health back on track.
Are you over 50, frustrated with your weight, feeling more sluggish, and your doctor just informed you that your cholesterol and blood sugar are creeping up? You know you should be eating better but could use some help. You want someone who will make it easier to eat well without having to change everything about your diet. Maybe you just need a nutrition "tune-up". I'm here to help! Let's chat so we can help you feel better and get your health back on track.
Online Dietitians and Nutritionists
Our 1:1 nutrition counseling sessions are scheduled on your time, according to your needs, and centered around your goals.
In March of 2022, founder, owner and lead nutrition therapist at Nutrition That Heals, Jessica Kelly, was diagnosed with endometriosis. As a registered dietitian she knew that she had to turn her full attention to anti-inflammatory foods, proper hydration, and self-care. Once Jess had figured out how to make food nourishing for her body and its unique needs, she knew she had to share what she learned with others. She has been helping people with their health and well-being ever since. She is proud to be a HAES (R)-aligned provider and a member of EDRD Pro. She is grateful to have a group of amazing clinicians working with her.
Our 1:1 nutrition counseling sessions are scheduled on your time, according to your needs, and centered around your goals.
In March of 2022, founder, owner and lead nutrition therapist at Nutrition That Heals, Jessica Kelly, was diagnosed with endometriosis. As a registered dietitian she knew that she had to turn her full attention to anti-inflammatory foods, proper hydration, and self-care. Once Jess had figured out how to make food nourishing for her body and its unique needs, she knew she had to share what she learned with others. She has been helping people with their health and well-being ever since. She is proud to be a HAES (R)-aligned provider and a member of EDRD Pro. She is grateful to have a group of amazing clinicians working with her.
I’ve spent over 15 years helping people make healthier food choices through nutrition counseling, creating educational materials, or writing for health publications.
I’m a mom and plant-based eater who focuses on prioritizing local and seasonal foods. My nutrition philosophy is simple: food is nourishing and an essential and necessary part of our daily lives. I value variety, simplicity, and color in my shopping cart and think that a balanced meal can look like a frozen pizza paired with a bagged salad.
I’ve spent over 15 years helping people make healthier food choices through nutrition counseling, creating educational materials, or writing for health publications.
I’m a mom and plant-based eater who focuses on prioritizing local and seasonal foods. My nutrition philosophy is simple: food is nourishing and an essential and necessary part of our daily lives. I value variety, simplicity, and color in my shopping cart and think that a balanced meal can look like a frozen pizza paired with a bagged salad.
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Do you feel confused when you read conflicting nutrition-related articles? There is so much misinformation when it comes to wellness, and nutrition is not one size fits all. I believe that the missing link between a temporary change and a lifestyle change is education, behavior modification, and support and guidance. Are you ready to take that first step to learn how to eat to help you reach (and maintain) a healthy weight AND decrease inflammation - the precursor of chronic disease? Are you interested in learning how to fuel your body properly to improve your athletic performance? If this sounds like you, I can help you.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
Ellen is a licensed registered dietitian based out of Lancaster, PA. Ellen currently offers virtual nutrition services. Work together to reach your health goals.
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
I have always had a passion for nutrition and helping others. I work with all patients/populations. I specialize in obesity/weight reduction, sports nutrition, women's health (Menopause, Perimenopause, PCOS, etc), Thyroid, diabetes, renal, cardiac (hypertension/high cholesterol), and Gut Health/GI conditions (IBS, Diverticulitis, Celiac, etc.).
Morgan is an experienced sports dietitian who has dedicated her career to helping athletes and active individuals optimize their performance and achieve their health and fitness goals. She has worked with a diverse range of clients, including professional and collegiate athletes, regular gym-goers, and youth athletes of all ages and levels. Morgan is also the Sports Dietitian at Lebanon Valley College is an adjunct professor at Lebanon Valley College.
Morgan is an experienced sports dietitian who has dedicated her career to helping athletes and active individuals optimize their performance and achieve their health and fitness goals. She has worked with a diverse range of clients, including professional and collegiate athletes, regular gym-goers, and youth athletes of all ages and levels. Morgan is also the Sports Dietitian at Lebanon Valley College is an adjunct professor at Lebanon Valley College.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.