Non-Diet Approach Nutritionists and Dietitians in Tulsa County, OK
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Arkansas, Louisiana, Indiana, and Oklahoma. Please visit our website for a complete list of states where we provide services.
Registered dietitians specializing in the nutrition treatment of adults and adolescents with eating disorders. We offer a unique holistic medically-informed approach. Our passion is offering care for those with limited access to eating disorder providers in their area and to walk alongside them in their recovery transformation from beginning to end. Based out of Oklahoma, we see clients virtually via our secure Telehealth platform in multiple states, including Arkansas, Louisiana, Indiana, and Oklahoma. Please visit our website for a complete list of states where we provide services.
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
Living with gastroparesis can feel like an uphill battle where every day feels unpredictable and each meal comes with its own set of challenges. The struggle is exhausting and it can feel like you're stuck in an endless cycle of frustration and discomfort. But relief isn't out of reach. You can break the cycle of misery, find a bit of normalcy, and even enjoy food again without it feeling like a chore!
If you’re living with a complex GI condition and feeling overwhelmed by symptoms, food fears, or endless trial and error, you’re not alone. Many of my clients just want to feel better in their bodies, have more energy, and eat without anxiety. Whether you're struggling with ongoing symptoms, overwhelmed by a new diagnosis, facing surgery, or adjusting to life with tube feeding, I’m here to help you find clarity, relief, and more peace with food so you can focus on living, not just coping.
If you’re living with a complex GI condition and feeling overwhelmed by symptoms, food fears, or endless trial and error, you’re not alone. Many of my clients just want to feel better in their bodies, have more energy, and eat without anxiety. Whether you're struggling with ongoing symptoms, overwhelmed by a new diagnosis, facing surgery, or adjusting to life with tube feeding, I’m here to help you find clarity, relief, and more peace with food so you can focus on living, not just coping.
I have always approached my patients and clients with a personalized plan. Contrary to what is out there, there is no "one-size fits all" when it comes to nutrition. That is why when I work with clients I take into account food preferences, accessibility, cultural aspects, and the family dynamics within the household. I have experience working with GI disorders ( such as Crohn's, ulcerative colitis, and Celiac's), cardiovascular health, weight management, cancer, and overall general nutrition. I would love to help you on your journey and show you can leave a fulfilling and healthy life.
I have always approached my patients and clients with a personalized plan. Contrary to what is out there, there is no "one-size fits all" when it comes to nutrition. That is why when I work with clients I take into account food preferences, accessibility, cultural aspects, and the family dynamics within the household. I have experience working with GI disorders ( such as Crohn's, ulcerative colitis, and Celiac's), cardiovascular health, weight management, cancer, and overall general nutrition. I would love to help you on your journey and show you can leave a fulfilling and healthy life.
I am passionate about re-aligning balance and health with eating, specifically with clients struggling with eating disorders. Whether it's related to body image distress, picky eating,
or using food to cope with stress, I can help guide you down the road of repairing your relationship with food.
I am passionate about re-aligning balance and health with eating, specifically with clients struggling with eating disorders. Whether it's related to body image distress, picky eating,
or using food to cope with stress, I can help guide you down the road of repairing your relationship with food.
Online Dietitians and Nutritionists
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
Are you worn out and confused with all of the diet and nutrition trends and want to learn how to obtain and sustain a realistic approach to your eating habits, sports performa and fitness? I'm here to help! I'm a Registered Dietitian Nutritionist (RDN), Board Certified Sports Dietitian (CSSD), and a certified Personal Trainer. I have over 15 years of experience in nutrition, fitness and sports. I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change. My services are unique, innovative, and tailored to what's BEST for you!
Are you worn out and confused with all of the diet and nutrition trends and want to learn how to obtain and sustain a realistic approach to your eating habits, sports performa and fitness? I'm here to help! I'm a Registered Dietitian Nutritionist (RDN), Board Certified Sports Dietitian (CSSD), and a certified Personal Trainer. I have over 15 years of experience in nutrition, fitness and sports. I created my practice Well Rooted Health and Nutrition with the desire to show that optimal physical and emotional health is achievable through behavior change. My services are unique, innovative, and tailored to what's BEST for you!
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.