Medical Mutual Nutritionists and Dietitians in Ohio
Healthy Helpings Nutrition Services
Nutritionist/Dietitian, MS, RD, CSR, LD, NBC-HWC
Westlake, OH 44145
I look forward to taking the time with you to help you reach your health and lifestyle goals. I have worked in different areas of nutrition and know how overwhelming it can be to get started with making changes. I hope to help you find reasonable and achievable dietary goals that will help you transform your health.
I look forward to taking the time with you to help you reach your health and lifestyle goals. I have worked in different areas of nutrition and know how overwhelming it can be to get started with making changes. I hope to help you find reasonable and achievable dietary goals that will help you transform your health.
I'm passionate about helping my clients to reach their nutrition and wellness goals. At Nutrition Empowered, we've helped thousands of clients see improvements in general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/IBS, metabolic and hormone concerns, PMOS, and fertility/pre and postnatal nutrition.
If you're exhausted and overwhelmed with nutrition, set up a discovery call to learn about how we can help you.
I'm passionate about helping my clients to reach their nutrition and wellness goals. At Nutrition Empowered, we've helped thousands of clients see improvements in general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/IBS, metabolic and hormone concerns, PMOS, and fertility/pre and postnatal nutrition.
If you're exhausted and overwhelmed with nutrition, set up a discovery call to learn about how we can help you.
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
Hi there! I'm Rachel, and I'm a registered dietitian who is passionate about helping my clients improve their health through a holistic approach to nutrition and wellness. I focus primarily on relationship to food and body with an all-foods-can-fit mindset. I specialize in disordered eating and women's health, and have experience in many other conditions including hormone health, digestive health, diabetes, cholesterol, osteoporosis, autoimmune conditions, and general weight management.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
If you're someone who feels stuck with their weight despite genuinely trying to “do the right things.” They’re tired of dieting, confused by conflicting nutrition advice, and frustrated that past efforts haven’t lasted. They want sustainable weight loss without extremes, better energy, and confidence around food. Their goal isn’t just a lower number on the scale, but to feel healthier, more in control, and able to live life without constantly thinking about food or weight.
If you're someone who feels stuck with their weight despite genuinely trying to “do the right things.” They’re tired of dieting, confused by conflicting nutrition advice, and frustrated that past efforts haven’t lasted. They want sustainable weight loss without extremes, better energy, and confidence around food. Their goal isn’t just a lower number on the scale, but to feel healthier, more in control, and able to live life without constantly thinking about food or weight.
I’m so excited to share that our family is growing! We’re expecting baby number 2, and I’m incredibly grateful for this new chapter.
With that being said, I will officially begin maternity leave on May 1, 2026.
During this time:
New client onboarding will pause.
Response times may be delayed.
Limited services may be available (updates to come).
I’m committed to keeping you informed about my return date and any service updates.
In the meantime, you can stay connected and continue getting culturally inclusive nutrition tips, prediabetes support, and lifestyle inspiration by following me on social media NijyaTheDietitian.
I’m so excited to share that our family is growing! We’re expecting baby number 2, and I’m incredibly grateful for this new chapter.
With that being said, I will officially begin maternity leave on May 1, 2026.
During this time:
New client onboarding will pause.
Response times may be delayed.
Limited services may be available (updates to come).
I’m committed to keeping you informed about my return date and any service updates.
In the meantime, you can stay connected and continue getting culturally inclusive nutrition tips, prediabetes support, and lifestyle inspiration by following me on social media NijyaTheDietitian.