Gastrointestinal (GI) Nutritionists and Dietitians in Ohio

Photo of Leslie Clem Edmunds - Clem&Thyme Functional Nutrition, Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Worthington, OH 43085
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
(740) 792-5150 View (740) 792-5150
Photo of Diane Christine Casey, Nutritionist/Dietitian, MS, RD, LD, CLT
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Columbus, OH 43221
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Michaila Byers, Nutritionist/Dietitian, RDN, LD
Michaila Byers
Nutritionist/Dietitian, RDN, LD
1 Endorsed
Toledo, OH 43606
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
(469) 382-5972 View (469) 382-5972
Photo of Amiee Romans - Authentic Nutrition, Nutritionist/Dietitian, RDN, LD, LMT
Authentic Nutrition
Nutritionist/Dietitian, RDN, LD, LMT
Columbus, OH 43212
If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can't pronounce and finding balance in daily living to ensure a more successful outcome.
If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can't pronounce and finding balance in daily living to ensure a more successful outcome.
(614) 412-3705 View (614) 412-3705
Photo of Leslie Clem Edmunds - Clem&Thyme Functional Nutrition, Nutritionist/Dietitian, MPH, RDN, CDCES
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, MPH, RDN, CDCES
1 Endorsed
Montgomery, OH 45242
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
(513) 654-1946 View (513) 654-1946
Photo of Anita Lynn Dock - Anita Dock Nutrition Counseling, Nutritionist/Dietitian, RDN, CDE, CLT
Anita Dock Nutrition Counseling
Nutritionist/Dietitian, RDN, CDE, CLT
Cincinnati, OH 45242
Would you like to determine the root cause of your digestive issues?
As a Registered Dietitian Nutritionist for over 30 years, I have the expertise and experience to assess the root causes and obstacles that are getting in the way of you feeling better. Beyond my dietetics training, I am also certified in Functional/Integrative Medicine, food sensitivity protocols and diabetes education.
Would you like to determine the root cause of your digestive issues?
As a Registered Dietitian Nutritionist for over 30 years, I have the expertise and experience to assess the root causes and obstacles that are getting in the way of you feeling better. Beyond my dietetics training, I am also certified in Functional/Integrative Medicine, food sensitivity protocols and diabetes education.
(513) 854-0200 View (513) 854-0200
Photo of Adrienne Raimo - One Bite Wellness, LLC, Nutritionist/Dietitian, RDN, LD, CHHP, CLT
One Bite Wellness, LLC
Nutritionist/Dietitian, RDN, LD, CHHP, CLT
Online Only
As Hippocrates said, "all disease begins in the gut" so that's where we start.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
As Hippocrates said, "all disease begins in the gut" so that's where we start.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
(614) 887-7969 View (614) 887-7969
Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Columbus, OH 43224
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
(551) 365-7752 View (551) 365-7752
Photo of Allison Occkial, Nutritionist/Dietitian, CHN, FMCHC, CPT
Allison Occkial
Nutritionist/Dietitian, CHN, FMCHC, CPT
Online Only
Programs are customized to the client and can include holistic nutrition plan, functional medicine health coaching, exercise program, gut health and hormone support and more.
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
Programs are customized to the client and can include holistic nutrition plan, functional medicine health coaching, exercise program, gut health and hormone support and more.
Allison is a certified Holistic Health Practitioner. Her background is in Holistic Nutrition, Functional Medicine, Fitness and 1:1 Health Coaching. She specializes in helping women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others finding the "root cause" to health issues, so that clients can reclaim their body and their health from a holistic, inside out approach. Through a personalized program and coaching, her clients are able to look, feel and function at their personal best, all using a sustainable approach and not quick fixes or extremes.
(858) 367-7591 View (858) 367-7591
Photo of Lauren Grieco, Nutritionist/Dietitian, RDN, MS
Lauren Grieco
Nutritionist/Dietitian, RDN, MS
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
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Photo of Amy McCrea, Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Amy McCrea
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Online Only
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions.
Are you ready for symptom relief? Are you ready to embark upon a healing journey? You've come to the right place! Here we believe that restoring health is a journey not a destination. Memberships are the best way to support you on that journey, ensuring you have what you need every step of the way!
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions.
Are you ready for symptom relief? Are you ready to embark upon a healing journey? You've come to the right place! Here we believe that restoring health is a journey not a destination. Memberships are the best way to support you on that journey, ensuring you have what you need every step of the way!
(380) 220-7062 View (380) 220-7062
Photo of Kristin Woodbury, Nutritionist/Dietitian, MS, RDN, LDN
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Columbus, OH 43221
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
(312) 374-5399 View (312) 374-5399
Photo of Marissa Weissbuch, Nutritionist/Dietitian, MS, RDN, LDN
Marissa Weissbuch
Nutritionist/Dietitian, MS, RDN, LDN
5 Endorsed
Cincinnati, OH 45236
Marissa specializes in weight management, disordered eating, behavior modification, gut health, anti-inflammatory meal planning, GI disorders, food sensitivities, autoimmune disorders, thyroid disorders, PCOS, type 2 diabetes, prediabetes, hypertension, high cholesterol, kidney disease, liver disease, and malnutrition or unintentional weight loss.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa specializes in weight management, disordered eating, behavior modification, gut health, anti-inflammatory meal planning, GI disorders, food sensitivities, autoimmune disorders, thyroid disorders, PCOS, type 2 diabetes, prediabetes, hypertension, high cholesterol, kidney disease, liver disease, and malnutrition or unintentional weight loss.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
(312) 374-5399 View (312) 374-5399
Photo of Courtney Louise Rinehold, Nutritionist/Dietitian, RDN, CDN, CLT, CGP
Courtney Louise Rinehold
Nutritionist/Dietitian, RDN, CDN, CLT, CGP
1 Endorsed
Online Only
I help with hormone imbalance, gut issues, infertility, migraines, and chronic fatigue uncover root causes through personalized, functional nutrition.
I provide root-cause, functional nutrition for those struggling with hormone imbalance, gut issues, infertility, fatigue, migraines, autoimmune and inflammatory conditions. Using specialty testing and personalized plans, I help you find answers, calm inflammation, and create a clear path forward. If you need answers and a guide, I’m here to help.
I help with hormone imbalance, gut issues, infertility, migraines, and chronic fatigue uncover root causes through personalized, functional nutrition.
I provide root-cause, functional nutrition for those struggling with hormone imbalance, gut issues, infertility, fatigue, migraines, autoimmune and inflammatory conditions. Using specialty testing and personalized plans, I help you find answers, calm inflammation, and create a clear path forward. If you need answers and a guide, I’m here to help.
(260) 235-4596 View (260) 235-4596
Photo of Holly Zabrin, Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Holly Zabrin
Nutritionist/Dietitian, MA, RDN, LDN, CEDS
2 Endorsed
Online Only
She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
She has extensive experience working in all levels of eating disorder care including residential, partial hospitalization, and outpatient care. She helps broaden their idea of what health really is. Holly wants to empower her clients to gain more autonomy and empowerment around their food decisions.
She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
She has extensive experience working in all levels of eating disorder care including residential, partial hospitalization, and outpatient care. She helps broaden their idea of what health really is. Holly wants to empower her clients to gain more autonomy and empowerment around their food decisions.
(224) 242-3132 View (224) 242-3132
Photo of Naria Le Mire - Naria Le Mire Nutrition - Virtual Practice, Nutritionist/Dietitian, MPH, RD
Naria Le Mire Nutrition - Virtual Practice
Nutritionist/Dietitian, MPH, RD
Online Only
Ready to stop the digestive pain!?
I specialize in gut health and help my clients stop the digestive pain while adding foods back to the diet!
Ready to stop the digestive pain!?
I specialize in gut health and help my clients stop the digestive pain while adding foods back to the diet!
(619) 329-8251 View (619) 329-8251
Photo of Roger E Adams, Nutritionist/Dietitian, PhD, CISSN, ACE-CPT
Roger E Adams
Nutritionist/Dietitian, PhD, CISSN, ACE-CPT
Hudson, OH 44236
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
(330) 937-9801 View (330) 937-9801
Photo of Preeti Bansal Kshirsagar - Integrative Nutrition - Hyde Park, Cincinnati, Nutritionist/Dietitian, MPH, RD, LD
Integrative Nutrition - Hyde Park, Cincinnati
Nutritionist/Dietitian, MPH, RD, LD
Cincinnati, OH 45208
Functional Nutrition can help in IMPROVING: Digestive problems, Headaches/ Migraines, Chronic sinus drainage, Low energy / Fatigue, Depression/ Mood swings, Eczema/ Skin problems, Joint inflammation/ Arthritis, Asthma, Hyperlipidemia/ High Cholesterol, Insulin Resistance/ high blood sugar and Weight imbalances.
I'm a Registered Dietitian with a Masters in Human Nutrition and Genetics from the University of Michigan. I'm trained and certified in Functional Nutrition from the Institute of Functional Medicine. My diet and nutrition therapy focuses on finding the root cause of and treating food sensitivities, nutrient deficiencies, and gut health issues.
Functional Nutrition can help in IMPROVING: Digestive problems, Headaches/ Migraines, Chronic sinus drainage, Low energy / Fatigue, Depression/ Mood swings, Eczema/ Skin problems, Joint inflammation/ Arthritis, Asthma, Hyperlipidemia/ High Cholesterol, Insulin Resistance/ high blood sugar and Weight imbalances.
I'm a Registered Dietitian with a Masters in Human Nutrition and Genetics from the University of Michigan. I'm trained and certified in Functional Nutrition from the Institute of Functional Medicine. My diet and nutrition therapy focuses on finding the root cause of and treating food sensitivities, nutrient deficiencies, and gut health issues.
(513) 666-5115 View (513) 666-5115
Photo of Rachel Green - Vitality Nutrition Counseling, Nutritionist/Dietitian, RDN, LD
Vitality Nutrition Counseling
Nutritionist/Dietitian, RDN, LD
3 Endorsed
Columbus, OH 43215
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
Hi, I’m Rachel! I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and connecting folks with accessible and inclusive nutrition care. I love to help clients find peace with food and build a respectful and trusting relationship with their bodies. In our sessions, clients will focus on building sustainable changes and can expect a collaborative approach to achieving their goals!
(380) 268-0371 View (380) 268-0371
Photo of Nancy L Pickens, Nutritionist/Dietitian, RN, MS
Nancy L Pickens
Nutritionist/Dietitian, RN, MS
Toledo, OH 43615
With a masters in nutrition and 35 + years working as a RN mainly in the field of digestive disorders, I have extensive insight on how to resolve chronic illnesses and return you to optimal wellness.
To determine the best treatment plan, I take a detailed health / lifestyle history, review a 7 day diet record and analyze functional medicine tests. These tests may include a digestive stool analysis, urine tests for toxins / organic acids, salivary hormone and hair analysis. Extensive cardiac and metabolic blood profiles are also utilized when indicated.
With a masters in nutrition and 35 + years working as a RN mainly in the field of digestive disorders, I have extensive insight on how to resolve chronic illnesses and return you to optimal wellness.
To determine the best treatment plan, I take a detailed health / lifestyle history, review a 7 day diet record and analyze functional medicine tests. These tests may include a digestive stool analysis, urine tests for toxins / organic acids, salivary hormone and hair analysis. Extensive cardiac and metabolic blood profiles are also utilized when indicated.
(419) 464-9693 View (419) 464-9693
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.