Weight Loss/Weight Management Nutritionists and Dietitians in Westerville, OH

Photo of Leslie Clem Edmunds - Clem&Thyme Functional Nutrition, Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Westerville, OH 43082
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
(740) 792-5150 View (740) 792-5150
Photo of Angelina Caradonna - A. Nutrition Results LLC, Nutritionist/Dietitian, RD, LD, CLT, LEAP
A. Nutrition Results LLC
Nutritionist/Dietitian, RD, LD, CLT, LEAP
Serves Area
Also aids clients in weight loss and overall wellness.
Nutritionresults.com Find those food triggers and feel good again! Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
Also aids clients in weight loss and overall wellness.
Nutritionresults.com Find those food triggers and feel good again! Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
(614) 363-2725 View (614) 363-2725
Photo of Laurie Ann Coleman - Laurie Coleman Nutrition Consulting, Nutritionist/Dietitian, RD, LD
Laurie Coleman Nutrition Consulting
Nutritionist/Dietitian, RD, LD
Serves Area
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
(614) 902-4601 View (614) 902-4601

More Dietitians and Nutritionists Nearby

Photo of Braeden Yacobucci, Nutritionist/Dietitian, RD, LD, CPT, CNSC
Braeden Yacobucci
Nutritionist/Dietitian, RD, LD, CPT, CNSC
2 Endorsed
Columbus, OH 43215
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
This client is talkative, friendly, and eager to learn. They have diagnosed IBS and sought support to work through a low FODMAP plan with a dietitian. Symptoms are limiting daily activities and enjoyment of life, so relief would help them feel like themselves again. I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline. They’re typically 20–40 years old and open to exploring a variety of tools.
(513) 548-3968 View (513) 548-3968
Photo of Julie Lipowski, Nutritionist/Dietitian, RDN, LD
Julie Lipowski
Nutritionist/Dietitian, RDN, LD
Online Only
I worked in hospitals, nursing homes, weight loss clinics and eating disorder programs.
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
I worked in hospitals, nursing homes, weight loss clinics and eating disorder programs.
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
(440) 536-3927 View (440) 536-3927
Photo of Victoria Riordan - OneStep Wellness, Nutritionist/Dietitian, MA
OneStep Wellness
Nutritionist/Dietitian, MA
Columbus, OH 43230
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
(614) 881-4752 View (614) 881-4752
Photo of Melissa Horstman, Nutritionist/Dietitian, MS, RD, LDN
Melissa Horstman
Nutritionist/Dietitian, MS, RD, LDN
2 Endorsed
Serves Area
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
Melissa's specialties include eating disorders, disordered eating, HAES, intuitive eating, mindful eating, habituation, weight management, behavioral health nutrition, healthy aging, and general nutrition.
Melissa is a dedicated Registered Dietitian who strives to build rapport with her clients and fully understand their nutritional challenges and needs while fostering a positive relationship with food and self-kindness. She enjoys helping others achieve positive changes in their mental and physical health through nutrition counseling and education. Melissa is particularly passionate about working with individuals struggling with eating disorders, disordered eating, and the connection between nutrition and mental health.
(469) 436-4959 View (469) 436-4959
Photo of Salma Alsibai, Nutritionist/Dietitian, RD, LD
Salma Alsibai
Nutritionist/Dietitian, RD, LD
Online Only
Struggling with stubborn PCOS symptoms like weight gain, fatigue, or irregular cycles? Imagine feeling energized, balanced, and finally in control of your health. Together, we’ll build a personalized plan that actually fits your life, focusing on one small behavior change at a time. No more adopting crazy "diets" but rather make small changes to the way you already eat that help support your personal health goals! Let’s make managing PCOS feel easier—no more guesswork, just real results!
Struggling with stubborn PCOS symptoms like weight gain, fatigue, or irregular cycles? Imagine feeling energized, balanced, and finally in control of your health. Together, we’ll build a personalized plan that actually fits your life, focusing on one small behavior change at a time. No more adopting crazy "diets" but rather make small changes to the way you already eat that help support your personal health goals! Let’s make managing PCOS feel easier—no more guesswork, just real results!
View
Photo of Anthony Beard, Nutritionist/Dietitian, RDN, LD, CIEC
Anthony Beard
Nutritionist/Dietitian, RDN, LD, CIEC
1 Endorsed
Serves Area
I am a registered dietitian, certified in Adult Weight Management, and a Competent Toastmaster, able to communicate these messages to individuals and groups alike.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
I am a registered dietitian, certified in Adult Weight Management, and a Competent Toastmaster, able to communicate these messages to individuals and groups alike.
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
(216) 666-5361 View (216) 666-5361
Photo of Adrienne DePaul, Nutritionist/Dietitian, MS, RD, RDN, LDN
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
4 Endorsed
Serves Area
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
(312) 517-2296 View (312) 517-2296
Photo of Kali Morgenstern, Nutritionist/Dietitian, MEd, RD, LD
Kali Morgenstern
Nutritionist/Dietitian, MEd, RD, LD
Serves Area
I specialize in sports nutrition, disordered eating tendencies, neurodivergence, weight management, and multiple disease states requiring medical nutrition therapy.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
I specialize in sports nutrition, disordered eating tendencies, neurodivergence, weight management, and multiple disease states requiring medical nutrition therapy.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
(440) 553-8556 View (440) 553-8556
Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Columbus, OH 43224
I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
(551) 365-7752 View (551) 365-7752
Photo of Katelyn Rybolt, Nutritionist/Dietitian, RD
Katelyn Rybolt
Nutritionist/Dietitian, RD
1 Endorsed
Online Only
I am a registered dietitian/nutritionist with a NASM personal training certificate. I work in the acute care setting as well as for Nutrition Collaborative, LLC serving my clients via one-on-one coaching. We at Nutrition Collaborative educate patients, clients and the public about nutrition principles and strategies for long-term success. I work with the adult population (18+ years of age) looking to promote their health and well-being through nutrition and exercise. I pride myself in helping my clients find realistic ways to reach their health goals by formulating individualized plans while providing close follow up and feedback.
I am a registered dietitian/nutritionist with a NASM personal training certificate. I work in the acute care setting as well as for Nutrition Collaborative, LLC serving my clients via one-on-one coaching. We at Nutrition Collaborative educate patients, clients and the public about nutrition principles and strategies for long-term success. I work with the adult population (18+ years of age) looking to promote their health and well-being through nutrition and exercise. I pride myself in helping my clients find realistic ways to reach their health goals by formulating individualized plans while providing close follow up and feedback.
(513) 998-6550 View (513) 998-6550
Photo of Haleigh Augspols, Nutritionist/Dietitian, RDN, LDN
Haleigh Augspols
Nutritionist/Dietitian, RDN, LDN
4 Endorsed
Serves Area
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
(312) 779-1450 View (312) 779-1450
Photo of Isa Kujawski - Mea Nutrition, Nutritionist/Dietitian, RDN, MPH
Mea Nutrition
Nutritionist/Dietitian, RDN, MPH
Serves Area
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
Functional nutrition for gut health, mood, energy, and longevity. Author, Navy Vet, and media featured Functional Dietitian specializing in food-as-medicine for mental health, energy, gut issues (IBS), and focus. I help you rebalance your body from the inside out with my proprietary 3-pillar framework (Mind-Body Connection, Medicinal Nutrition, and Detoxification). Customized solutions and root-cause investigation through lab testing offers a high-end solution for those who want results. Fundamentals include anti-inflammatory nutrition, blood sugar balance, deficiencies, and genetics. Let's give your body an oil change and reset.
(571) 901-1110 View (571) 901-1110
Photo of Audrey Clement, Nutritionist/Dietitian, RD
Audrey Clement
Nutritionist/Dietitian, RD
1 Endorsed
Columbus, OH 43214
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
(614) 908-2885 View (614) 908-2885
Photo of Curtis Aaron Hinterberger-Korn, Nutritionist/Dietitian, MS, RD
Curtis Aaron Hinterberger-Korn
Nutritionist/Dietitian, MS, RD
Online Only
They want sustainable weight loss without extremes, better energy, and confidence around food.
I specialize in guiding individuals through sustainable weight loss and the prevention of chronic conditions. I became a RD after changing my own lifestyle. Having personally lost over 120 pounds, I understand the unique challenges that come with weight management, and I use that experience to relate to and support my clients with empathy and understanding.
They want sustainable weight loss without extremes, better energy, and confidence around food.
I specialize in guiding individuals through sustainable weight loss and the prevention of chronic conditions. I became a RD after changing my own lifestyle. Having personally lost over 120 pounds, I understand the unique challenges that come with weight management, and I use that experience to relate to and support my clients with empathy and understanding.
Photo of Amy McCrea, Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Amy McCrea
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Online Only
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions. She uses food, simple lifestyle changes, and targeted supplements as appropriate to heal the body. On your journey with Amy, the two of you will dig deep to uncover the root causes of your current health issues and develop a customized plan to restore your health one fork at a time! She holds the following designations: Integrative & Functional Nutrition Certified Practitioner (IFNCP), Certified Gastrointestinal Nutritionist (CGN), and Certified Leap Therapist (CLT).
(380) 220-7062 View (380) 220-7062
Photo of Diane Christine Casey, Nutritionist/Dietitian, MS, RD, LD, CLT
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Columbus, OH 43221
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Michael Hershey, Nutritionist/Dietitian, MS, RDN
Michael Hershey
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Online Only
I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences.
I work with clients for weight loss, diabetes prevention and management, cholesterol, and blood pressure reduction, and general nutrition. Appointments are joined from the convenience of your computer, tablet, or smartphone via telehealth.
I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences.
I work with clients for weight loss, diabetes prevention and management, cholesterol, and blood pressure reduction, and general nutrition. Appointments are joined from the convenience of your computer, tablet, or smartphone via telehealth.
(216) 678-7935 View (216) 678-7935
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.

What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.

What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.

How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.