Cholesterol Nutritionists and Dietitians in New Albany, OH

Photo of Angelina Caradonna - A. Nutrition Results LLC, Nutritionist/Dietitian, RD, LD, CLT, LEAP
A. Nutrition Results LLC
Nutritionist/Dietitian, RD, LD, CLT, LEAP
Serves Area
Nutritionresults.com Find those food triggers and feel good again! Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
Nutritionresults.com Find those food triggers and feel good again! Prompt help for: Irritable Bowel Syndrome, Fibromyalgia, Migraine Headaches, Allergies, Sensitivities, Intolerances, Crohn's Disease, Ulcerative Colitis, Skin Eruptions, Eczema, Non-Seasonal Chronic Sinusitis, Chronic Inflammation.
(614) 363-2725 View (614) 363-2725
Photo of Adrienne Raimo - One Bite Wellness, LLC, Nutritionist/Dietitian, RDN, LD, CHHP, CLT
One Bite Wellness, LLC
Nutritionist/Dietitian, RDN, LD, CHHP, CLT
Online Only
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
(614) 887-7969 View (614) 887-7969

More Dietitians and Nutritionists Nearby

Photo of Erin Welch, Nutritionist/Dietitian, RDN, LDN
Erin Welch
Nutritionist/Dietitian, RDN, LDN
Online Only
I regularly work with both competitive and recreational level athletes, those in need of medical nutrition therapy for type two diabetes, high cholesterol, liver disease, high or low blood pressure, and anemia.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
I regularly work with both competitive and recreational level athletes, those in need of medical nutrition therapy for type two diabetes, high cholesterol, liver disease, high or low blood pressure, and anemia.
Erin is a Registered Dietitian Nutritionist with extensive experience working with those impacted by eating disorders. For years Erin worked as the lead dietitian at a partial hospitalization and intensive outpatient level eating disorder clinic. She is currently accepting clients for outpatient nutrition counseling, and is a great fit for those looking to improve their thoughts and behaviors surrounding nutrition, nutrition related labs, body, or exercise. Additionally, Erin enjoys working with athletes looking for help meeting advanced fueling needs, and those looking for help improving their lipid, blood sugar, or liver health.
(614) 660-8455 View (614) 660-8455
Photo of Victoria Riordan - OneStep Wellness, Nutritionist/Dietitian, MA
OneStep Wellness
Nutritionist/Dietitian, MA
Columbus, OH 43230
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
We know how hard it can be to take care of yourself in a busy life, have plenty of energy, and feel healthy. We focus on manageable, sustainable changes that will work based on your schedule, strengths, and goals to help you establish a healthy diet. Also, as needed, helping you build other habits of a healthy routine, such as better sleep habits, exercise, and stress management.
(614) 881-4752 View (614) 881-4752
Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Columbus, OH 43224
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
(551) 365-7752 View (551) 365-7752
Photo of Samantha Smith-Bowman, Nutritionist/Dietitian, RD
Samantha Smith-Bowman
Nutritionist/Dietitian, RD
3 Endorsed
Serves Area
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
(503) 476-9782 View (503) 476-9782
Photo of Diane Christine Casey, Nutritionist/Dietitian, MS, RD, LD, CLT
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Columbus, OH 43221
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Kendall Shanks, Nutritionist/Dietitian, MS, RDN, LD
Kendall Shanks
Nutritionist/Dietitian, MS, RDN, LD
5 Endorsed
Serves Area
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
(813) 590-1238 View (813) 590-1238
Photo of Laurie Ann Coleman - Laurie Coleman Nutrition Consulting, Nutritionist/Dietitian, RD, LD
Laurie Coleman Nutrition Consulting
Nutritionist/Dietitian, RD, LD
Columbus, OH 43215
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
I am a registered and licensed dietitian with 24 years of experience working with clients interested in improving their overall wellbeing. My approach encompasses the client’s entire lifestyle, including diet, exercise and stress management strategies. I believe in providing clients with individualized nutrition plans specific to their personal goals. Helping clients understand the importance of using food for its medicinal purposes and proper nutrition’s ability to contribute to optimal health is my ultimate goal.
(614) 902-4601 View (614) 902-4601
Photo of Heather Ritter, Nutritionist/Dietitian, RDN, LD
Heather Ritter
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Columbus, OH 43215
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
(312) 374-5399 View (312) 374-5399
Photo of Demi Evrigenis, Nutritionist/Dietitian, MS, RDN, LDN
Demi Evrigenis
Nutritionist/Dietitian, MS, RDN, LDN
2 Endorsed
Serves Area
Specialities include: Type 1 Diabetes, Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Demi is a registered dietitian who is dedicated to enhancing overall health and wellness. Specializing in aiding those with diabetes, gut health issues, PCOS, as well as renal and thyroid issues using a holistic approach. Beyond evaluating dietary practices, Demi considers lifestyle elements such as sleep, stress, and attitudes towards food. Combining nutritional expertise with empathy, she guides individuals towards improved health journeys. Recognizing the uniqueness of each path, Demi tailors personalized nutrition plans, targeting underlying health issues.
Specialities include: Type 1 Diabetes, Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Demi is a registered dietitian who is dedicated to enhancing overall health and wellness. Specializing in aiding those with diabetes, gut health issues, PCOS, as well as renal and thyroid issues using a holistic approach. Beyond evaluating dietary practices, Demi considers lifestyle elements such as sleep, stress, and attitudes towards food. Combining nutritional expertise with empathy, she guides individuals towards improved health journeys. Recognizing the uniqueness of each path, Demi tailors personalized nutrition plans, targeting underlying health issues.
(502) 218-4378 View (502) 218-4378
Photo of Michael Hershey, Nutritionist/Dietitian, MS, RDN
Michael Hershey
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Online Only
I work with clients for weight loss, diabetes prevention and management, cholesterol, and blood pressure reduction, and general nutrition.
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
I work with clients for weight loss, diabetes prevention and management, cholesterol, and blood pressure reduction, and general nutrition.
Online Registered Dietitian. I help you reach nutrition, weight loss, blood sugar or health goals with personalized approaches for your goals and preferences. Health insurance accepted! I am in network with Anthem, Aetna, Cigna, Medical Mutual of Ohio, Medicare, and United Healthcare. Most clients pay $0 out of pocket!
(216) 678-7935 View (216) 678-7935
Photo of Julie Lipowski, Nutritionist/Dietitian, RDN, LD
Julie Lipowski
Nutritionist/Dietitian, RDN, LD
Online Only
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
I am thankful to work as a Registered Dietitian Nutritionist. Quality of life is enhanced greatly when eating the right kinds of food in the right quantity. A few examples of clients who benefit from my services include: parents who would like help feeding their family, any individuals with anorexia, bulimia or binge eating disorder, weight gain or loss, athletes, and basic meal planning and grocery shopping tips. I look forward to working with each of my unique clients. Everyone deserves to take care of themselves in a way that makes you feel your best!
(440) 536-3927 View (440) 536-3927
Photo of Mia O'Brien-Combs, Nutritionist/Dietitian, MPH, RDN, LDN
Mia O'Brien-Combs
Nutritionist/Dietitian, MPH, RDN, LDN
5 Endorsed
Serves Area
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
Hi! I'm Mia (she/her). I’m a Registered Dietitian dedicated to providing culturally centered, accessible, and compassionate nutrition care. I am committed to providing HAES-aligned evidence based care that also honors and celebrates your lived experience. I utilize intuitive eating principles and motivational interviewing with an “all foods fit” and gentle nutrition approach.I will work with you from a place of curiosity and together we will develop tools, skills, and knowledge to better understand and nourish your body while working towards your health goals.
(904) 601-1243 View (904) 601-1243
Photo of Leslie Clem Edmunds - Clem&Thyme Functional Nutrition, Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Worthington, OH 43085
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
(740) 792-5150 View (740) 792-5150
Photo of Adrienne DePaul, Nutritionist/Dietitian, MS, RD, RDN, LDN
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
4 Endorsed
Serves Area
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
(312) 517-2296 View (312) 517-2296
Photo of Haleigh Augspols, Nutritionist/Dietitian, RDN, LDN
Haleigh Augspols
Nutritionist/Dietitian, RDN, LDN
4 Endorsed
Serves Area
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Specialties include working with clients that have or had a history of Eating Disorders, Picky Eating, Pre-Diabetes, Heart Conditions, High Cholesterol, GERD, Crohn’s Disease, Irritable Bowel Syndrome (IBS), Ulcerative Colitis, Gout, High Blood Pressure, Thyroid Disorders, PCOS, Pre/Post Natal Nutrition, Underweight Nutrition, Weight Management, Food Allergy
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
(312) 779-1450 View (312) 779-1450
Photo of Amiee Romans - Authentic Nutrition, Nutritionist/Dietitian, RDN, LD, LMT
Authentic Nutrition
Nutritionist/Dietitian, RDN, LD, LMT
Columbus, OH 43212
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition's holistic approach to wellness addresses the underlying causes of disease and dysfunction to create lasting change. By recognizing when and how your symptoms began we can use nutrition to improve your overall well-being. Authentic Nutrition is here to help you better understand and treat your personal signs and symptoms in a relaxed and nurturing environment. If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
(614) 412-3705 View (614) 412-3705
Photo of Brittany Norem, Nutritionist/Dietitian, RDN, LDN
Brittany Norem
Nutritionist/Dietitian, RDN, LDN
3 Endorsed
Serves Area
Specialities include: Weight management, Pre-Diabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Heart Healthy Eating, General Nutrition, High Cholesterol, Pre/Post Natal Nutrition, Celiac Disease, IBS, Vegetarian and Vegan diets.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
Specialities include: Weight management, Pre-Diabetes, Type 2 Diabetes, Gestational Diabetes, PCOS, Heart Healthy Eating, General Nutrition, High Cholesterol, Pre/Post Natal Nutrition, Celiac Disease, IBS, Vegetarian and Vegan diets.
Brittany is a Registered Dietitian Nutritionist with Health Loft who works collaboratively with clients to create life-long and sustainable changes. Brittany understands that change takes time and works with client’s to find this balance in nutrition and daily movement. Through open discussion during sessions, client's will learn how to establish daily patterns that ultimately create healthy habits for long-term success. Brittany believes there is no one perfect diet and works with you to find the dietary interventions best suited for your health journey.
(904) 467-7389 View (904) 467-7389
Photo of Kali Morgenstern, Nutritionist/Dietitian, MEd, RD, LD
Kali Morgenstern
Nutritionist/Dietitian, MEd, RD, LD
Serves Area
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
Living a healthy lifestyle and achieving your body composition goals should not be complicated! My approach to nutrition and fitness is simple and sustainable - creating habits that you can realistically commit to for the long term. Rather than looking for a quick fix, I help my patients implement ways to accomplish their health and body composition goals that are non-restrictive, balanced, and backed by science. Whether it’s diet, fitness or both, I ensure my patients have the tools they need to feel successful.
(440) 553-8556 View (440) 553-8556
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.

How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.

What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.

Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.