Women's Health Nutritionists and Dietitians in Westhampton, NY
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
More Dietitians and Nutritionists Nearby
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
Are you a high-functioning woman 35+ whose digestion has gotten annoyingly unpredictable? Bloating shows up out of nowhere. IBS patterns shift. Hormonal changes make your “usual fixes” stop working. You’ve tried elimination diets and supplements that promised clarity and delivered... nothing. You want a structured, evidence-based plan to stabilize digestion, support hormone-related symptoms, and eat without constant second-guessing. I’ve lived with Crohn’s disease for more than three decades. That perspective informs a clinical approach focused on discernment and durable results, not generic advice or trend-driven protocols.
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
I help women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, I use an individualized functional medicine and culinary nutrition approach to help my clients build lifelong healthy habits so they can confidently nourish their bodies in a delicious and satisfying way.
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
Online Dietitians and Nutritionists
As a registered dietitian with a background in journalism and clinical nutrition, I bring both evidence-based expertise and clear, compassionate communication to every client interaction. My years as a clinical dietitian at NewYork-Presbyterian Hospital—working with adult, perinatal, and pediatric populations—taught me that nutrition is as much about support and understanding as it is about science. Today, in my private practice, I combine that professional excellence with deep empathy to guide individuals and families through the powerful transition into parenthood.
As a registered dietitian with a background in journalism and clinical nutrition, I bring both evidence-based expertise and clear, compassionate communication to every client interaction. My years as a clinical dietitian at NewYork-Presbyterian Hospital—working with adult, perinatal, and pediatric populations—taught me that nutrition is as much about support and understanding as it is about science. Today, in my private practice, I combine that professional excellence with deep empathy to guide individuals and families through the powerful transition into parenthood.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet? With the right information, goals and tools, everyone should be able to live the life they deserve and strive for.
Kristal Pilavas is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, and Certified Lactation Consultant. Kristal provides nutrition care and counseling for patients and specializes in diabetes, gestational diabetes, perinatal nutrition, heart disease, weight management and more.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet? With the right information, goals and tools, everyone should be able to live the life they deserve and strive for.
Kristal Pilavas is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, and Certified Lactation Consultant. Kristal provides nutrition care and counseling for patients and specializes in diabetes, gestational diabetes, perinatal nutrition, heart disease, weight management and more.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
Your primary physician referred you to a dietitian, now what? You may feel anxious and wonder if this would work! There is so much nutrition information out there! If you suffer from high blood pressure or diabetes you may ask yourself some of these questions. Would I be able to eat my favorite foods? Would I be on a diet? Would I still be able to attend family functions? Several questions run through your mind when a physician gives you a referral. However, seeking a Registered Dietitian's expertise would make the process of therapeutic lifestyle changes much clearer and easier for you than trying to do it on your own.
Your primary physician referred you to a dietitian, now what? You may feel anxious and wonder if this would work! There is so much nutrition information out there! If you suffer from high blood pressure or diabetes you may ask yourself some of these questions. Would I be able to eat my favorite foods? Would I be on a diet? Would I still be able to attend family functions? Several questions run through your mind when a physician gives you a referral. However, seeking a Registered Dietitian's expertise would make the process of therapeutic lifestyle changes much clearer and easier for you than trying to do it on your own.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
Jennifer holds a Bachelor of Science Degree in Nutrition and Dietetics and a Master of Science Degree in Clinical Nutrition from New York University. Jennifer completed her Dietetics Internship at New York Presbyterian Hospital and went on to specialize in adult clinical nutrition at New York Presbyterian Columbia University Medical Center and NYU Langone Health.
Jennifer holds a Bachelor of Science Degree in Nutrition and Dietetics and a Master of Science Degree in Clinical Nutrition from New York University. Jennifer completed her Dietetics Internship at New York Presbyterian Hospital and went on to specialize in adult clinical nutrition at New York Presbyterian Columbia University Medical Center and NYU Langone Health.
Creating Wellness for Individuals and Businesses. As a Masters level Registered Dietitian Nutritionist, I've maintained a private counseling practice and consulting business for over 25 years. Drawing on my comprehensive knowledge of nutrition throughout the life cycle, I have a broad perspective when speaking, counseling, consulting and writing; I truly specialize in Nutrition for Wellness. As a Consulting Nutritionist, I keep up-to-date on all areas of health: from Head Start to Assisted Living with Weight Loss and Wellness in between. I'm now accepting more insurances. Please inquire!
Creating Wellness for Individuals and Businesses. As a Masters level Registered Dietitian Nutritionist, I've maintained a private counseling practice and consulting business for over 25 years. Drawing on my comprehensive knowledge of nutrition throughout the life cycle, I have a broad perspective when speaking, counseling, consulting and writing; I truly specialize in Nutrition for Wellness. As a Consulting Nutritionist, I keep up-to-date on all areas of health: from Head Start to Assisted Living with Weight Loss and Wellness in between. I'm now accepting more insurances. Please inquire!
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Garden City, NY 11530
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
We believe that good nutrition is the foundation for a healthy and happy life. Our approach focuses on personalized nutrition plans that are tailored to your unique needs, preferences, and lifestyle. We work with you to develop sustainable habits that will help you achieve your health goals
We believe that good nutrition is the foundation for a healthy and happy life. Our approach focuses on personalized nutrition plans that are tailored to your unique needs, preferences, and lifestyle. We work with you to develop sustainable habits that will help you achieve your health goals
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Dr. Lana Zinger is a Professor of Nutrition, Public Health and Health Coaching. She is a well known author of many textbooks and peer reviewed research articles as well as a national speaker on health and nutrition. She holds a B.S. in Nutrition from NYU, a M.S in Nutrition and Physiology from Columbia University and a Doctorate in Health and Behavior Studies from Columbia University. She is a Registered Dietitian with many years of clinical experience including obesity, diabetes, cancer, heart disease, eating disorders. She is a Certified LEAP therapist to TEST and treat food intolerances.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Hello! I’m Megan Fahey, MS, RD, IFNCP, RYT 200 a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. My private practice, located between Palm Beach & NY, was founded to help women heal their relationships with food and free patterns of disordered eating.
My nutrition sessions artfully blend eastern and western healing modalities. I believe that every person deserves to transform their relationship with food into the fullest expression of self-care.
As a frequent traveler, avid reader, and amateur chef, I have an endless curiosity about the intersection between nature and culture.
Rachel works with clients on individualized, science-backed dietary strategies to achieve sustainable, long-term health. She received her Master's in Clinical Nutrition from NYU and completed clinical training at The Mount Sinai Hospital. Rachel is also on the Crohn's & Colitis Foundation's National Scientific Advisory Committee, where she works to help advance the nutrition care of people living with IBD. Her nutrition philosophy is centered around optimizing the gut microbiome, the trillions of microorganisms inhabiting our gut. In applying this, Rachel helps others improve their health and prevent or manage chronic conditions.
Rachel works with clients on individualized, science-backed dietary strategies to achieve sustainable, long-term health. She received her Master's in Clinical Nutrition from NYU and completed clinical training at The Mount Sinai Hospital. Rachel is also on the Crohn's & Colitis Foundation's National Scientific Advisory Committee, where she works to help advance the nutrition care of people living with IBD. Her nutrition philosophy is centered around optimizing the gut microbiome, the trillions of microorganisms inhabiting our gut. In applying this, Rachel helps others improve their health and prevent or manage chronic conditions.
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality. Your goal is about creating clinically backed, specialized evidence that results in progress that sticks. You're looking for someone who understands that managing chronic conditions is about more than just following a meal plan; it's about creating habits that work long-term while still living a full life. You deserve support from someone who gets that every person's journey is different and that sustainable change happens one realistic step at a time.
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality. Your goal is about creating clinically backed, specialized evidence that results in progress that sticks. You're looking for someone who understands that managing chronic conditions is about more than just following a meal plan; it's about creating habits that work long-term while still living a full life. You deserve support from someone who gets that every person's journey is different and that sustainable change happens one realistic step at a time.
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.