Weight Loss/Weight Management Nutritionists and Dietitians in Richmond County, NY
Join my many clients who have succeeded to permanently heal obesity, disease, and feel and look better than they have in years.
"At 40, I was tired & stressed out. I have been a nurse for 20 years helping people, but I was having trouble helping myself. I was in a funk! Dorothy was amazing!! She expertly coached me through making changes in my diet and habits. I now feel better than I ever have!" Dawn Nowak, Nurse
Join my many clients who have succeeded to permanently heal obesity, disease, and feel and look better than they have in years.
"At 40, I was tired & stressed out. I have been a nurse for 20 years helping people, but I was having trouble helping myself. I was in a funk! Dorothy was amazing!! She expertly coached me through making changes in my diet and habits. I now feel better than I ever have!" Dawn Nowak, Nurse
I have specialized in bariatrics ( weight loss surgery- sleeve, bypass, lap band) for over 10 years and encourage long term follow up to ensure lasting success.
Through 1:1 online coaching I learn about you and tailor a nutrition program that suits your needs and lifestyles. Whether you need to manage weight regain, lower blood pressure or blood sugar, or want to train for your first 5k or half marathon I provide weekly support and accountability to ensure you improve your health and quality of life.
I have specialized in bariatrics ( weight loss surgery- sleeve, bypass, lap band) for over 10 years and encourage long term follow up to ensure lasting success.
Through 1:1 online coaching I learn about you and tailor a nutrition program that suits your needs and lifestyles. Whether you need to manage weight regain, lower blood pressure or blood sugar, or want to train for your first 5k or half marathon I provide weekly support and accountability to ensure you improve your health and quality of life.
I counsel patients with a full range of diet needs from weight management to diabetes.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
I counsel patients with a full range of diet needs from weight management to diabetes.
My counseling is one on one and is tailored to the clients lifestyle and needs. While always encouraging healthy eating and physical activity, I am very practical in my approach to helping clients integrate these behaviors with today's hectic lifestyles. Because of the increasing diagnosis of Celiac Disease, I have begun to concentrate on that condition as well as all types of gluten sensitivity. In order to help clients during COVID19 I am offering telemedicine. Please inquire for details.
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla is board certified by the Academy of Nutrition and Dietetics & New York State certified.
Carla's mission is to provide personalized, high-quality care by integrating traditional nutrition practices with holistic & complimentary interventions.We are a full-service family nutrition practice of dedicated Dietitians who believe in working with our patients to maintain and improve their health using nutrition as medicine. We work together to serve your entire family for all of your nutritional needs in all stages of life. We believe in educating our patients to achieve the best outcome possible. Carla is board certified by the Academy of Nutrition and Dietetics & New York State certified.
Another area that I focus on is weight management ( weight loss, weight maintenance, building health).
Your primary physician referred you to a dietitian, now what? You may feel anxious and wonder if this would work! There is so much nutrition information out there! If you suffer from high blood pressure or diabetes you may ask yourself some of these questions. Would I be able to eat my favorite foods? Would I be on a diet? Would I still be able to attend family functions? Several questions run through your mind when a physician gives you a referral. However, seeking a Registered Dietitian's expertise would make the process of therapeutic lifestyle changes much clearer and easier for you than trying to do it on your own.
Another area that I focus on is weight management ( weight loss, weight maintenance, building health).
Your primary physician referred you to a dietitian, now what? You may feel anxious and wonder if this would work! There is so much nutrition information out there! If you suffer from high blood pressure or diabetes you may ask yourself some of these questions. Would I be able to eat my favorite foods? Would I be on a diet? Would I still be able to attend family functions? Several questions run through your mind when a physician gives you a referral. However, seeking a Registered Dietitian's expertise would make the process of therapeutic lifestyle changes much clearer and easier for you than trying to do it on your own.
Online Dietitians and Nutritionists
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
The Harvest Method serves thoughtful, high-achieving individuals who feel successful on the outside but dysregulated within. They may struggle with digestive issues, hormonal imbalance, emotional eating, burnout, or boundary challenges. They want more than a meal plan — they want root-cause care that integrates functional nutrition, behavior change, and emotional regulation. Their goal is sustainable health, self-trust, balanced relationships, and the ability to succeed without sacrificing their wellbeing.
I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures.
After obtaining my Masters of Science from New York University I worked as a Senior Dietitian at Mount Sinai Hospital and provided Medical Nutrition Therapy to patients in various departments including neurology, neurosurgery ICU, general medicine & cardiology. I also started to Ketogenic Clinic in the Epilepsy Center.
I get it; we are all constantly bombarded with different diets and workouts that guarantee weight loss or health cures.
After obtaining my Masters of Science from New York University I worked as a Senior Dietitian at Mount Sinai Hospital and provided Medical Nutrition Therapy to patients in various departments including neurology, neurosurgery ICU, general medicine & cardiology. I also started to Ketogenic Clinic in the Epilepsy Center.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet?
I have worked as a clinical nutritionist/dietitian and nutrition coordinator in NYC since 2010 at Isabella Center for Rehabilitation and Nursing Care, BronxCare Health System and NewYork Presbyterian Hospital Center. I work with a variety of conditions and all ages.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet?
I have worked as a clinical nutritionist/dietitian and nutrition coordinator in NYC since 2010 at Isabella Center for Rehabilitation and Nursing Care, BronxCare Health System and NewYork Presbyterian Hospital Center. I work with a variety of conditions and all ages.
I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
I have evening, telehealth appointments available. For the best result, I suggest we meet for at least 3 months (of course, longer is better!). Most of my clients meet with me weekly or every other week. Email me for the quickest response!
I specialize in gentle weight loss, gut health and digestion, diabetes, gestational diabetes, pregnancy nutrition, bariatric nutrition, and heart health.
I have evening, telehealth appointments available. For the best result, I suggest we meet for at least 3 months (of course, longer is better!). Most of my clients meet with me weekly or every other week. Email me for the quickest response!
Licensed in: AZ, CA, CO, MA, MI, NY, RI, VA
Licensed in: AZ, CA, CO, MA, MI, NY, RI, VA
My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
I specialize in metabolic health & sustainable behavior change. The goal isn’t short-term dieting, but measurable metabolic improvements & habits that support long-term health. Real change doesn’t come from restriction — it comes from consistency. My goal is to help you build sustainable habits so your progress continues long after we work together.
My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
I specialize in metabolic health & sustainable behavior change. The goal isn’t short-term dieting, but measurable metabolic improvements & habits that support long-term health. Real change doesn’t come from restriction — it comes from consistency. My goal is to help you build sustainable habits so your progress continues long after we work together.
She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition.
Maria's proven combination of the most curative nutritional advice and the latest state-of-the-art technologies, coupled with the one-on-one support and daily guidance in her Manhasset office, makes her one of the gems of Manhasset's North Shore. Maria Dello will customize a plan that is right for you. Many North Shore doctors have recommended Maria.
She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition.
Maria's proven combination of the most curative nutritional advice and the latest state-of-the-art technologies, coupled with the one-on-one support and daily guidance in her Manhasset office, makes her one of the gems of Manhasset's North Shore. Maria Dello will customize a plan that is right for you. Many North Shore doctors have recommended Maria.
I specialize in healthy diet support, weight loss, sports nutrition, wedding nutrition, and medical nutrition therapy (change the diet to help alleviate conditions such as high blood pressure, heart disease, diabetes, fatty liver, or metabolic syndrome).
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
I specialize in healthy diet support, weight loss, sports nutrition, wedding nutrition, and medical nutrition therapy (change the diet to help alleviate conditions such as high blood pressure, heart disease, diabetes, fatty liver, or metabolic syndrome).
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
Areas of expertise include weight loss, heart health, pre and postnatal nutrition, bariatric surgery and general healthy eating behavior change.
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
Areas of expertise include weight loss, heart health, pre and postnatal nutrition, bariatric surgery and general healthy eating behavior change.
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
The Registered Dietitians at Nutrition in Motion, P.C. share a philosophy of using food to fuel, nourish and strengthen one's body. We treat each patient as an individual in order to collaboratively create a plan to reach the individual's goals. We believe in the use of behavior modification in conjunction with nutrition counseling, rather than attempting to follow an unsustainable diet. This helps clients make more attainable and enduring lifestyle changes. All foods can have a place as a part of a healthy lifestyle, and we are here to help you make them fit.
The Registered Dietitians at Nutrition in Motion, P.C. share a philosophy of using food to fuel, nourish and strengthen one's body. We treat each patient as an individual in order to collaboratively create a plan to reach the individual's goals. We believe in the use of behavior modification in conjunction with nutrition counseling, rather than attempting to follow an unsustainable diet. This helps clients make more attainable and enduring lifestyle changes. All foods can have a place as a part of a healthy lifestyle, and we are here to help you make them fit.
I work with adults navigating polycystic ovarian syndrome (PCOS), insulin resistance and prediabetes, Type 2 diabetes, high cholesterol and triglycerides, hypertension, and weight management including weight cycling
If you’re unsure where to start or want guidance that feels supportive and realistic, I provide evidence-based nutrition therapy grounded in the realities of everyday life. Together, we'll explore flexible habits and strategies that honor your relationship with food, support routines and choices that feel right for you, and address your concerns while considering your mental and emotional well-being. My approach encourages a trusting, relaxed, and sustainable way of eating and nourishing yourself.
I work with adults navigating polycystic ovarian syndrome (PCOS), insulin resistance and prediabetes, Type 2 diabetes, high cholesterol and triglycerides, hypertension, and weight management including weight cycling
If you’re unsure where to start or want guidance that feels supportive and realistic, I provide evidence-based nutrition therapy grounded in the realities of everyday life. Together, we'll explore flexible habits and strategies that honor your relationship with food, support routines and choices that feel right for you, and address your concerns while considering your mental and emotional well-being. My approach encourages a trusting, relaxed, and sustainable way of eating and nourishing yourself.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.