Gluten Free Nutritionists and Dietitians in Port Washington, NY

Photo of Maria Dello - Dellonutritionals-MariaDello, Nutritionist/Dietitian, CN
Dellonutritionals-MariaDello
Nutritionist/Dietitian, CN
Online Only
We not only customize a plan for you but work with our patients using DNA testing, Anti-aging, Chronic fatigue, Mediterranean diet, Paelo diet, Keto diet, Gluten free, Vegan, Athletic diet, Diabetes and weight loss, or staying YOUNG!
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
We not only customize a plan for you but work with our patients using DNA testing, Anti-aging, Chronic fatigue, Mediterranean diet, Paelo diet, Keto diet, Gluten free, Vegan, Athletic diet, Diabetes and weight loss, or staying YOUNG!
Maria Dello, Expert in her field & member of NANP owner of Dellonutritionals, located at 75 Plandome Road in Manhasset, NY. Ms. Dello was most recently seen on NBC Channel 4 News and frequently appears on television nutrition segments. She also previously co-hosted WOR 710AM Radio's, "The Heart Show," where she lectured about weight loss, diabetes, and family nutrition. Ms. Dello is dedicated to her passionate goal of teaching, guiding, and educating every individual who walks in her door or visits her website about the benefits of a salubrious lifestyle and diet and has been working in the practice for 20 years now. Maria Dello.
(516) 973-2985 View (516) 973-2985
Photo of Asal Hakim - Pro Nutrition Counseling PLLC- Asal Hakim RD CDN, Nutritionist/Dietitian, RD, CDN, CPT
Pro Nutrition Counseling PLLC- Asal Hakim RD CDN
Nutritionist/Dietitian, RD, CDN, CPT
Serves Area
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
Pro Nutrition Counseling PLLC., is a known health practice that provides nutritional counseling and approaches weight loss & healthy weight weight management in the setting of pre/post bariatric surgery, diabetes, eating disorders, oncology, cardiovascular disease, autoimmune disease, gastrointestinal issues and other nutrition related diseases through patient-centered medical nutrition therapy & nutrition counseling. Giving you an abundance of practical tips and important resources for optimal eating and living, we use practical lifestyle and preventive approach to improving your health!
(516) 407-7475 View (516) 407-7475
Photo of Llynn Newman, Nutritionist/Dietitian, MS, CN, NYS-Lic, AHG
Llynn Newman
Nutritionist/Dietitian, MS, CN, NYS-Lic, AHG
Serves Area
Llynn Newman works on a very broad scale with a tremendous amount of experience in regards to and discussed in her profile. Ms Newman works with each person as an individual with their concerns, lifestyles, favorite foods, dis-eases, stresses, possible herbs, supplements, medications etc.. Her goal is for this to be a Stress Less process to maintain and excel in Optimum Health and Wellness and Longevity!!!
Llynn Newman works on a very broad scale with a tremendous amount of experience in regards to and discussed in her profile. Ms Newman works with each person as an individual with their concerns, lifestyles, favorite foods, dis-eases, stresses, possible herbs, supplements, medications etc.. Her goal is for this to be a Stress Less process to maintain and excel in Optimum Health and Wellness and Longevity!!!
(516) 674-4868 View (516) 674-4868
Photo of Sara Ryba Matty, Nutritionist/Dietitian, RD, CDN
Sara Ryba Matty
Nutritionist/Dietitian, RD, CDN
1 Endorsed
Serves Area
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
(516) 588-7297 View (516) 588-7297
Photo of Jennifer Verola, Nutritionist/Dietitian, MS, RD, CDCES
Jennifer Verola
Nutritionist/Dietitian, MS, RD, CDCES
Online Only
I am interested in the preventive side of healthcare, and truly believe food can be medicine. I view my health as one of the most important things in my life, and I want to encourage my clients to see the value in their health and accomplish their wellness goals. I personally follow a pescetarian, but mostly plant-based diet, and am a huge proponent of any type of movement. I would love to share my knowledge of food and passion for wellness with you, and help you reach your goals.
I am interested in the preventive side of healthcare, and truly believe food can be medicine. I view my health as one of the most important things in my life, and I want to encourage my clients to see the value in their health and accomplish their wellness goals. I personally follow a pescetarian, but mostly plant-based diet, and am a huge proponent of any type of movement. I would love to share my knowledge of food and passion for wellness with you, and help you reach your goals.
(516) 447-2552 View (516) 447-2552

More Dietitians and Nutritionists Nearby

Photo of Robin Decicco, Nutritionist/Dietitian, CHHC
Robin Decicco
Nutritionist/Dietitian, CHHC
Online Only
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
(201) 289-5984 View (201) 289-5984
Photo of Drew Keelia Mulvey, Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Drew Keelia Mulvey
Nutritionist/Dietitian, MS, CDN, CNS, CLT, PNL1
Serves Area
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
I take a holistic, root-cause approach to helping individuals understand their bodies on a biological and cellular level and develop personalized plans that move beyond diet culture, trends, and restrictive one-size-fits-all protocols. By connecting the mind and heart, I create individualized programs that support physical, mental, and emotional well-being. I work with diverse clients — including active women and athletes — who feel frustrated, dismissed, or stuck despite their efforts to improve low energy, hormonal changes, digestive concerns, food sensitivities, or ongoing symptoms that have not been fully addressed.
(475) 244-7238 View (475) 244-7238
Photo of Shari Keats, Nutritionist/Dietitian, MS, RDN, CDN
Shari Keats
Nutritionist/Dietitian, MS, RDN, CDN
Tarrytown, NY 10591
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet. I will help you navigate through these gastrointestinal issues with compassion and determination. I understand that getting a diagnosis can be overwhelming, and reshaping fundamental aspects of life, such as your daily diet, can be stressful. However, by prioritizing your needs and concerns, we will work together to help you develop strategies for food shopping, eating at home, dining out, and traveling. I want to ensure that you live your healthiest, nutritious, and happiest life!
As an RDN, my areas of expertise include celiac disease and the gluten-free diet, and other digestive disorders such as IBS and low FODMAP diet. I will help you navigate through these gastrointestinal issues with compassion and determination. I understand that getting a diagnosis can be overwhelming, and reshaping fundamental aspects of life, such as your daily diet, can be stressful. However, by prioritizing your needs and concerns, we will work together to help you develop strategies for food shopping, eating at home, dining out, and traveling. I want to ensure that you live your healthiest, nutritious, and happiest life!
(914) 342-7359 View (914) 342-7359
Photo of Angela T. Russo, Nutritionist/Dietitian, MS, CNS, ACN, GAPS
Angela T. Russo
Nutritionist/Dietitian, MS, CNS, ACN, GAPS
White Plains, NY 10601
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
Are you ready to feel better, gain vitality and optimal health? Overwhelmed by health challenges, struggling and tired of being sick? My focus is to determine your underlying health problems and treat it. I specialize in addressing various symptoms including: nutritional deficiencies and intolerances, inflammation, fatigue, allergies, digestive issues such as gas, bloat, constipation, diabetes and sugar imbalances, high cholesterol and blood pressure, hormonal imbalances, stress, toxicity, detoxification and more. I develop weight loss programs designed around you, your goals and your commitment to achieving your ideal weight. This will be the last weight loss program you will ever need.
(914) 618-4764 View (914) 618-4764
Photo of Ava Ajlouny, Nutritionist/Dietitian, RD
Ava Ajlouny
Nutritionist/Dietitian, RD
1 Endorsed
Online Only
Ava’s ideal client is someone who is curious about nutrition and ready to make real, lasting changes. They want to break free from diets, rebuild their relationship with food, and learn to trust their body’s cues. They’re interested in hormone balance, gut health, anti-inflammatory eating, and sustainable habits that support energy and well-being. They value guidance, education, and accountability as they move toward intuitive eating, joyful movement, and long-term health.
Ava’s ideal client is someone who is curious about nutrition and ready to make real, lasting changes. They want to break free from diets, rebuild their relationship with food, and learn to trust their body’s cues. They’re interested in hormone balance, gut health, anti-inflammatory eating, and sustainable habits that support energy and well-being. They value guidance, education, and accountability as they move toward intuitive eating, joyful movement, and long-term health.
(614) 756-2433 View (614) 756-2433
Photo of Alana Kessler - Be Well. By Alana Kessler, Nutritionist/Dietitian, MS, RD, CDN
Be Well. By Alana Kessler
Nutritionist/Dietitian, MS, RD, CDN
New York, NY 10016
I am a trained Registered Dietitan experienced in both the clinical and the counseling setting. I have completed the CDR certificate of training in Adult Weight Management and a Certification of Ayurveda Science, providing a unique blend of Eastern and Western diet and lifestyle guidance for over 8 years. I believe a healthy and balanced lifestyle and diet can benefit anyone and at any age. I founded the Yoga and Wellness Center Sangha Yoga Shala in 2009, serving as an urban sanctuary in Brooklyn, New York. I provide a comfortable counseling atmosphere for individuals or groups.
I am a trained Registered Dietitan experienced in both the clinical and the counseling setting. I have completed the CDR certificate of training in Adult Weight Management and a Certification of Ayurveda Science, providing a unique blend of Eastern and Western diet and lifestyle guidance for over 8 years. I believe a healthy and balanced lifestyle and diet can benefit anyone and at any age. I founded the Yoga and Wellness Center Sangha Yoga Shala in 2009, serving as an urban sanctuary in Brooklyn, New York. I provide a comfortable counseling atmosphere for individuals or groups.
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Photo of Andrea Doria Mowder - Andrea Doria Nutrition, Nutritionist/Dietitian, MS, RD, CDN
Andrea Doria Nutrition
Nutritionist/Dietitian, MS, RD, CDN
1 Endorsed
Online Only
As a dietitian for over 20 years, I have helped a wide range of clients from pediatrics to geriatrics. I have specialized in bariatrics (weight loss surgery- sleeve, bypass, lap band) for over 10 years and encourage long term follow up to ensure lasting success. I believe in the medicinal value of food and focus my efforts on the inclusion verse the exclusion of foods. Although changing ones eating habits can be challenging, dietary changes should not cause stress or feelings of deprivation. My goal is to help my clients adjust their food choices to achieve their health goals safely and have published bariatric meal prep book.
As a dietitian for over 20 years, I have helped a wide range of clients from pediatrics to geriatrics. I have specialized in bariatrics (weight loss surgery- sleeve, bypass, lap band) for over 10 years and encourage long term follow up to ensure lasting success. I believe in the medicinal value of food and focus my efforts on the inclusion verse the exclusion of foods. Although changing ones eating habits can be challenging, dietary changes should not cause stress or feelings of deprivation. My goal is to help my clients adjust their food choices to achieve their health goals safely and have published bariatric meal prep book.
(347) 695-3810 View (347) 695-3810
Photo of Jennifer Clemente, Nutritionist/Dietitian, MS, CNS, CDN, IFMCP
Jennifer Clemente
Nutritionist/Dietitian, MS, CNS, CDN, IFMCP
Online Only
My philosophy centers on one simple, powerful truth: the gut is the foundation of health. You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place. I’ve been there too and I know a better way. My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions: What’s driving the inflammation? Is the gut lining compromised? Is the microbiome balanced? Is the body absorbing nutrients properly?
My philosophy centers on one simple, powerful truth: the gut is the foundation of health. You’re not alone if you feel trapped by symptoms yet routine labs were normal. Or you’ve been given medication, acid blockers, antidepressants or vague advice like “try eating better” without anyone asking why you have symptoms in the first place. I’ve been there too and I know a better way. My approach focuses on finding the root cause of your health concerns through deeper testing to answer key questions: What’s driving the inflammation? Is the gut lining compromised? Is the microbiome balanced? Is the body absorbing nutrients properly?
(646) 679-7940 View (646) 679-7940
Photo of Estee Glikman, Nutritionist/Dietitian, RDN, CDN, RYT 200
Estee Glikman
Nutritionist/Dietitian, RDN, CDN, RYT 200
New York, NY 10019
Estee Glikman RDN, CDN, RYT 200 (she/her) is a non-diet registered dietitian, Certified Intuitive Eating Counselor and yoga teacher. Estee’s nutrition and yoga philosophy is rooted in love and acceptance and is largely focused on gently empowering both children and adults to make nourishing choices for their bodies (with food and movement). Estee graduated magna cum laude with a Bachelor’s degree in Dietetics from Queens College and then completed her Dietetic Internship at Lehman College in the Bronx, NY.
Estee Glikman RDN, CDN, RYT 200 (she/her) is a non-diet registered dietitian, Certified Intuitive Eating Counselor and yoga teacher. Estee’s nutrition and yoga philosophy is rooted in love and acceptance and is largely focused on gently empowering both children and adults to make nourishing choices for their bodies (with food and movement). Estee graduated magna cum laude with a Bachelor’s degree in Dietetics from Queens College and then completed her Dietetic Internship at Lehman College in the Bronx, NY.
(347) 897-0323 View (347) 897-0323
Photo of Robert J Hildebrandt, Nutritionist/Dietitian, MBA, RDN, CDCES
Robert J Hildebrandt
Nutritionist/Dietitian, MBA, RDN, CDCES
1 Endorsed
Online Only
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it. What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
My ideal client is someone who’s ready for real change but feels stuck. Maybe they’ve tried diets, medications, or programs before, but nothing has worked long-term. They may be struggling with weight, newly diagnosed with type 2 diabetes or prediabetes, or managing chronic issues like high cholesterol or high blood pressure. Many are overwhelmed by conflicting nutrition advice and just want to know what to eat — and how to stick with it. What they really need is a plan that makes sense for their life — not a generic handout or fad diet. They want support from someone who listens, simplifies the process, and keeps them accountable.
(609) 246-3105 View (609) 246-3105
Photo of Melanie Sherman, Nutritionist/Dietitian, MS, RDN
Melanie Sherman
Nutritionist/Dietitian, MS, RDN
New York, NY 10025
Whether you have been diagnosed with an eating disorder, or simply want to improve your relationship to food and your body, together we will work to nourish your mind, body and spirit and set you on your path towards health, healing and recovery.
Whether you have been diagnosed with an eating disorder, or simply want to improve your relationship to food and your body, together we will work to nourish your mind, body and spirit and set you on your path towards health, healing and recovery.
(646) 503-0930 View (646) 503-0930
Photo of Alexandra (Alex) Leibold, Nutritionist/Dietitian, MS, RD, LDN
Alexandra (Alex) Leibold
Nutritionist/Dietitian, MS, RD, LDN
1 Endorsed
New York, NY 10028
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
(646) 640-0390 View (646) 640-0390
Photo of Janet Zarowitz, Nutritionist/Dietitian, MS, RD, CDN
Janet Zarowitz
Nutritionist/Dietitian, MS, RD, CDN
Ossining, NY 10562
"Has it been a while since you felt well? Are you looking to manage your symptoms in the short term + heal in the long term?" As an Integrative and Functional Nutritionist + Certified LEAP Therapist, I work to uncover underlying root causes for your health conditions. A variety of symptoms can be traced to poor gut health. Whatever the root cause, I blend whole-food therapies, targeted nutrition supplements, + lifestyle changes to support your body's ability to heal + feel better. My approach is thorough + detailed. I utilize current health information, lab work, food logs, + track your historical health record and symptoms.
"Has it been a while since you felt well? Are you looking to manage your symptoms in the short term + heal in the long term?" As an Integrative and Functional Nutritionist + Certified LEAP Therapist, I work to uncover underlying root causes for your health conditions. A variety of symptoms can be traced to poor gut health. Whatever the root cause, I blend whole-food therapies, targeted nutrition supplements, + lifestyle changes to support your body's ability to heal + feel better. My approach is thorough + detailed. I utilize current health information, lab work, food logs, + track your historical health record and symptoms.
(914) 595-2833 View (914) 595-2833
Photo of Leah Wolofsky - The Dietitian Group, Nutritionist/Dietitian, MS, RD, CDN
The Dietitian Group
Nutritionist/Dietitian, MS, RD, CDN
Brooklyn, NY 11219
We are a private nutrition practice accepting most commercial and medicaid insurances. Our practice philosophy is to provide quality, individualized nutrition counseling to all clients, regardless of income. Unlike some other nutrition practices, we do not sell any products, shakes, supplements or gadgets in the office. We provide you with a tailored-approach and customized meal plan. We can help you lose weight, eat more healthfully, gain more energy, manage diabetes, hypertension, IBS, or other conditions.
We are a private nutrition practice accepting most commercial and medicaid insurances. Our practice philosophy is to provide quality, individualized nutrition counseling to all clients, regardless of income. Unlike some other nutrition practices, we do not sell any products, shakes, supplements or gadgets in the office. We provide you with a tailored-approach and customized meal plan. We can help you lose weight, eat more healthfully, gain more energy, manage diabetes, hypertension, IBS, or other conditions.
(718) 866-4883 View (718) 866-4883
Photo of Erika Jacobson - Erika Jacobson Nutrition & Wellness , Nutritionist/Dietitian, MS, RD
Erika Jacobson Nutrition & Wellness
Nutritionist/Dietitian, MS, RD
1 Endorsed
Online Only
Hi, there! I’m Erika, an integrative and functional dietitian who helps people with digestive issues who are tired of being told “everything is normal” - when you definitely don’t feel normal. I’m here to help you find the real root cause behind why you feel the way you do, so you finally eliminate the uncomfortable digestive symptoms that keep you from enjoying life.
Hi, there! I’m Erika, an integrative and functional dietitian who helps people with digestive issues who are tired of being told “everything is normal” - when you definitely don’t feel normal. I’m here to help you find the real root cause behind why you feel the way you do, so you finally eliminate the uncomfortable digestive symptoms that keep you from enjoying life.
(718) 395-4772 View (718) 395-4772
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.

Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.

What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.

What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.