Mindful Eating Nutritionists and Dietitians in Columbia County, NY
For Adults, I specialize in Diabetes including Pre-Diabetes, PCOS, Fatty Liver and Digestive Issues and have had many years experience leading adult weight management groups including Mindful Eating.
Registered Dietitian/Nutritionist (RDN)and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.
For Adults, I specialize in Diabetes including Pre-Diabetes, PCOS, Fatty Liver and Digestive Issues and have had many years experience leading adult weight management groups including Mindful Eating.
Registered Dietitian/Nutritionist (RDN)and Pediatric Nutrition Specialist with over 40 years of clinical experience. I have treated people of all ages and backgrounds basing my advice on state of the art, well-established nutrition care guidelines supported by most major medical organizations. Due to my extensive background in clinical and outpatient pediatric nutrition, I am excited to bring parent feeding counseling and an individualized child non-diet approach to the Capital District of New York.
I am passionate about helping my clients achieve their nutrition goals and optimizing their health. Specializing in weight management and chronic disease, I develop individualized nutrition plans using sustainable methods that support my client's personal values and foster a lasting transformation.
I am passionate about helping my clients achieve their nutrition goals and optimizing their health. Specializing in weight management and chronic disease, I develop individualized nutrition plans using sustainable methods that support my client's personal values and foster a lasting transformation.
Online Dietitians and Nutritionists
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
Morning Bird Nutrition is a group of warm and knowledgeable Nutritionists who want to help you meet their goals. If you are feeling frustrated with navigating how to better your health, we would love to help. We offer convenient telehealth services to our clients.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
I am a Research Scientist, certified Holistic Nutritionist, and Health and Wellness Life Coach. Through years of research and personal experience, I discovered the powerful impact holistic approaches can have on overall well-being. Combining evidence-based science with the healing power of nature became my guiding philosophy, inspiring a new way to approach health challenges from the ground up. My mission is to integrate science and nature for a healthier, more balanced life. This philosophy not only shapes my practice but also fuels my commitment to education, empowerment, and lasting transformation.
We value making nutrition accessible and achievable, integrating strategies like mindful eating, meal planning, and addressing barriers to success.
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
We value making nutrition accessible and achievable, integrating strategies like mindful eating, meal planning, and addressing barriers to success.
As a Dietitian and owner of Morning Bird Nutrition, I specialize in helping individuals navigate their unique health journeys, whether it's managing chronic conditions, achieving weight goals, improving routines and meal planning strategies, or simply building a healthier relationship with food. My approach is personalized and evidence-based, focusing on sustainable strategies that align with your lifestyle and goals.
Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.
Welcome to Mary’s Nutritional Wellness PLLC! As a registered dietitian, I am here to provide you with the tools, resources & knowledge to give you long term success with food, nutrition & your body! Working with me is different than any diet you’ve ever tried. Incorporating health at every size (HAES) helps me meet you wherever you are and provide you with simple, realistic goals for you to feel your best. I work with a diverse population and practice inclusivity.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
Laura is a Registered Dietitian Nutritionist (RDN) with a background in psychology that focuses on helping clients cultivate a safe and nourishing relationship with food and eating while supporting their mental health. She believes health is so much more than what we eat, so she has a special focus at the intersection of nutrition and psychological wellbeing. Laura has won numerous awards for her holistic approach to care, including Dietitian of the Year at New York Presbyterian Hospital - one of the largest health systems in NYC.
The Rite Bite Nutrition Counseling, PLLC
Nutritionist/Dietitian, MS, RDN, CDN
Miller Place, NY 11764
Struggling with your health or feeling stuck? Most of our patients pay nothing out of pocket—insurance often covers visits in full with no copay. Maybe you’ve tried countless diets, or maybe your goal isn’t even weight loss—you just want to better manage diabetes, support heart health, ease digestion, or feel more energized. At The Rite Bite Nutrition Counseling, our team of award winning Registered Dietitian Nutritionists takes a different approach. We don’t do fad diets or one-size-fits-all plans. Instead, we offer evidence-based, personalized care that works with your lifestyle and goals.
Struggling with your health or feeling stuck? Most of our patients pay nothing out of pocket—insurance often covers visits in full with no copay. Maybe you’ve tried countless diets, or maybe your goal isn’t even weight loss—you just want to better manage diabetes, support heart health, ease digestion, or feel more energized. At The Rite Bite Nutrition Counseling, our team of award winning Registered Dietitian Nutritionists takes a different approach. We don’t do fad diets or one-size-fits-all plans. Instead, we offer evidence-based, personalized care that works with your lifestyle and goals.
Are you struggling to have a healthy relationship with food? Do you have a medical condition that stops you from enjoying your eating? Or maybe you want to be more intuitive with the way you eat and your food choices? I provide realistic and sustainable approaches to health, medical nutrition therapy, and lifestyle change. In my individualized style, I utilize a combination of intuitive eating approaches, medical nutrition therapy, meal planning, food tracking, and small goal setting to help my clients succeed.
Are you struggling to have a healthy relationship with food? Do you have a medical condition that stops you from enjoying your eating? Or maybe you want to be more intuitive with the way you eat and your food choices? I provide realistic and sustainable approaches to health, medical nutrition therapy, and lifestyle change. In my individualized style, I utilize a combination of intuitive eating approaches, medical nutrition therapy, meal planning, food tracking, and small goal setting to help my clients succeed.
If you are
1) Missing out on fully enjoying your life because of your health or symptoms
2) Confused by all the "nutrition noise" circulating on social media
3) Looking for natural solutions for your health concerns
4) Ready to say goodbye to PMS or menopausal symptoms
5) Looking to manage anxiety, depression, or sleep naturally
6) Seeking expert care from a Doctor of Clinical Nutrition, Licensed Dietitian Nutritionist and/or Certified Nutrition Specialist...
I invite you to connect with me. : )
If you are
1) Missing out on fully enjoying your life because of your health or symptoms
2) Confused by all the "nutrition noise" circulating on social media
3) Looking for natural solutions for your health concerns
4) Ready to say goodbye to PMS or menopausal symptoms
5) Looking to manage anxiety, depression, or sleep naturally
6) Seeking expert care from a Doctor of Clinical Nutrition, Licensed Dietitian Nutritionist and/or Certified Nutrition Specialist...
I invite you to connect with me. : )
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
Hello there! My name is Andie and I am a registered dietitian specializing in intuitive eating, eating disorders and disordered eating, pediatric nutrition, and general nutrition and wellness. My personalized approach to nutrition focuses on meeting clients wherever they're currently at and working collaboratively towards goals- whatever those might be! I'm passionate about empowering individuals to understand their bodies' needs and develop habits that allow them to nourish themselves confidently, for life. Progress > perfection!
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
Iris Epstein, a registered dietitian and founder of the Nutrition Improvement Center, specializing in eating disorders. With extensive experience, she is dedicated to helping individuals and families navigate recovery challenges. As a Certified ARISE Interventionist, Iris provides compassionate, family-focused support. At her center, she offers personalized coaching to improve relationships with food and promote sustainable health. Her approach combines evidence-based nutrition strategies with an understanding of emotional and behavioral factors. Iris fosters communication and collaboration within families, ensuring holistic care.
I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.
I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.
Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.
Have you been on and off restrictive diets for decades of your life? Are you frustrated with your weight and confused where to start? Do you frequently skip meals and then over eat at night? Are you confused with all of the nutrition information and don't know where to start? I will help you build a personalized roadmap for your individual needs that is realistic with where you are at in life. I am all about teaching you how to include the aspects of nutrition you value in a ways that feels best for you.
Helping people of all ages feel their best without sacrificing their favorite foods! My philosophy is "all foods fit" because there is room for all foods in the diet all the time! Do you find yourself feeling guilty or making excuses for what you are eating and why? Join me today as I walk beside you, guiding you towards your nutrition goals with customized tips personalized just for you! From disease management to weight management (and everything in between!), I look forward to connecting and helping you feel your best without ever feeling deprived.
Helping people of all ages feel their best without sacrificing their favorite foods! My philosophy is "all foods fit" because there is room for all foods in the diet all the time! Do you find yourself feeling guilty or making excuses for what you are eating and why? Join me today as I walk beside you, guiding you towards your nutrition goals with customized tips personalized just for you! From disease management to weight management (and everything in between!), I look forward to connecting and helping you feel your best without ever feeling deprived.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
My practice focuses on helping patients create and sustain new eating and lifestyle behaviors that can effectively improve their medical conditions, support immunity, increase energy and well being. I specialize in nutrition counseling for adults, adolescents and children regarding weight control, eating disorders, cholesterol abnormalities, auto-immune conditions, hypertension, diabetes, irritable bowel syndrome, inflammatory bowel disease, pre/post bariatric surgery counseling, food allergies/ sensitivities, and a number of additional medical conditions. I provide accurate information regarding the impact of nutrition on a patient's medical condition(s). This is the cornerstone in creating permanent and effective nutrition/lifestyle changes.
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
I have over 20 years experience in womens hormonal health, weight loss, anxiety and nutrition. I am a 9 year Breast Cancer survivor, treating my stage 2 holistically. I help Survivors recover and prevent reoccurrence. Together we uncover the root cause of your health condition. I will give you a nutrition and lifestyle protocol so your body can heal naturally without medication. I teach you my life’s challenges coping skills. My clients lose an average of 12-15 lbs on my on-line program. I love and support you through every step, holding your hand until you’re ready to flourish on your own! I am very caring, dedicated, compassionate
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.