Ketogenic Diet Nutritionists and Dietitians in Sicklerville, NJ
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Tired of confusing nutrition advice and unsure where to start your health journey? I’m Jillian Buckley, a Registered Dietitian Nutritionist based in Southern New Jersey, here to help you cut through the noise and find a personalized path to wellness. With over six years of experience, I’ve helped thousands of clients achieve sustainable changes to feel their best.
Tired of confusing nutrition advice and unsure where to start your health journey? I’m Jillian Buckley, a Registered Dietitian Nutritionist based in Southern New Jersey, here to help you cut through the noise and find a personalized path to wellness. With over six years of experience, I’ve helped thousands of clients achieve sustainable changes to feel their best.
Online Dietitians and Nutritionists
I’m Azi Ahmadi, MS, RDN, CDCES, a Registered Dietitian Nutritionist with over 25 years of experience in diabetes care, body recomposition, sports nutrition, and longevity-focused metabolic health.
I work with active men and women of all ages who want to lose fat, gain or preserve muscle, improve performance, and feel strong and energized as they age—without extreme diets.
I often use Continuous Glucose Monitoring (CGM) to help clients see how their body responds to food, exercise, stress, and sleep in real time. You don’t need diabetes to benefit—CGM is a powerful learning and personalization tool.
I’m Azi Ahmadi, MS, RDN, CDCES, a Registered Dietitian Nutritionist with over 25 years of experience in diabetes care, body recomposition, sports nutrition, and longevity-focused metabolic health.
I work with active men and women of all ages who want to lose fat, gain or preserve muscle, improve performance, and feel strong and energized as they age—without extreme diets.
I often use Continuous Glucose Monitoring (CGM) to help clients see how their body responds to food, exercise, stress, and sleep in real time. You don’t need diabetes to benefit—CGM is a powerful learning and personalization tool.
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
My specialties include weight loss (including those on weight loss medications), diabetes, high cholesterol, high blood pressure, disordered eating, gastrointestinal issues, food allergies, sports nutrition, specialized diets, and more. I use a very personalized functional and precision nutrition approach to your care. I help you set goals and meet them to improve your health. Please see my website (weinstocknutrition.com) for details about me. Please note that I do NOT take Medicare. I look forward to meeting with you via teleheatlh.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
Dr. Monica is a board certified, clinical nutritionist. She uses a comprehensive, holistic approach to combat chronic diseases. Many health issues can be greatly impacted by nutritional therapies that have only been traditionally managed with medication.
I am a retired board certified physician, nutrition, specialist, who now offers health, coaching, health, education, motivational interviewing to help you meet your nutritional goals. I have 40 years of experience as a nutrition specialist.
Visit my website healthdaysllcdotcom to see all my credentials
I am a retired board certified physician, nutrition, specialist, who now offers health, coaching, health, education, motivational interviewing to help you meet your nutritional goals. I have 40 years of experience as a nutrition specialist.
Visit my website healthdaysllcdotcom to see all my credentials
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
I am an expert in the areas of weight loss, label reading, gluten-free and other food allergies and teaching mindfulness related to eating patterns.I create meal and lifestyle plans to reduce symptoms of inflammatory conditions, gastrointestinal and neurological disorders, forms of cancer, diabetes and cardiovascular disease. My program empowers individuals, families and groups to make smarter, more informed food decisions, leading to health, balance and longevity. I promote overall health through assisting clients and making informed food decisions by combining the most recent scientific findings with specific interventions that lead to health and balance.
Ketogenic Diet Nutritionists and Dietitians
What foods can you eat on the ketogenic diet?
The ketogenic (or "keto") diet is a high-protein, high-fat, low-carbohydrate diet often used for weight management purposes. There are different variations of the ketogenic diet, but most variations call for limiting consumption of carbohydrate to 20-50 grams per day, in contrast to 200-300 grams per day in a regular diet. People following a ketogenic diet consume high-quality animal proteins (such as chicken, fish, and eggs), dairy products, nuts, seeds, and low-carbohydrate fruits and vegetables. Simultaneously, the diet requires a significant reduction or complete elimination of carbohydrate-rich foods, including breads, sugary foods, starchy vegetables, beans, alcohol, and most fruits.
How does the ketogenic diet work?
The ketogenic diet works by inducing a state of ketosis, where the body uses fat reserves for energy instead of carbohydrates. This shift leads to effective weight loss, as the body becomes more efficient at burning fat. Additionally, the diet's emphasis on fats and proteins, which are more satiating than high-carbohydrate foods, helps individuals feel fuller for longer. This increased satiety often results in a lower overall calorie intake, which can further support one's weight loss goals.
Are there risks to the ketogenic diet?
There are numerous risks to the ketogenic diet, prompting many nutrition experts to recommend it as a short-term rather than a long-term dietary approach. The diet often involves a high intake of meat and dairy products, which are rich in saturated fats. This can increase levels of LDL cholesterol, the "bad" cholesterol, raising the risk of cardiovascular disease, particularly in individuals with known high cholesterol or those at risk for cardiovascular disease. Additionally, because the ketogenic diet restricts carbohydrates, many people following a ketogenic diet significantly reduce their intake of fruits and vegetables, which are essential sources of key vitamins and minerals. This restriction can lead to deficiencies in nutrients primarily found in plant-based foods and thus potentially pose additional health risks.
Who is a ketogenic diet best for?
The ketogenic diet is most commonly utilized as a weight-loss strategy for individuals who are overweight or obese. However, it is particularly advantageous for those at risk for type 2 diabetes. This is largely due to the diet's ability to regulate blood sugar levels through the significant reduction of sugary foods and refined carbohydrates. By minimizing these high-carb foods, the ketogenic diet can lead to more stable blood sugar levels and improved insulin sensitivity. The ketogenic diet is also well-established in the treatment of epilepsy, particularly in children who do not respond well to traditional anti-seizure medications, and there are ongoing studies investigating the potential for the diet to be used in the prevention and treatment of certain cancers and other neurological diseases.