Cholesterol Nutritionists and Dietitians in Bedford, NH
Welcome to Nutrition Counseling of New England! Where I have the honor of working with individual clients, families, and worksites. I help individuals who are looking to quit dieting for good and instead heal their relationship with food. My clients learn how to healthfully prepare their favorite foods and enjoy them fully! I became a dietitian in 2013 because of a strong interest and passion for food. That passion for food started in my teens and ultimately fueled my decision to go to culinary school. Johnson & Wales class of ‘12 here!
Welcome to Nutrition Counseling of New England! Where I have the honor of working with individual clients, families, and worksites. I help individuals who are looking to quit dieting for good and instead heal their relationship with food. My clients learn how to healthfully prepare their favorite foods and enjoy them fully! I became a dietitian in 2013 because of a strong interest and passion for food. That passion for food started in my teens and ultimately fueled my decision to go to culinary school. Johnson & Wales class of ‘12 here!
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
The help that you need to reach your health goals is highly individualized. There is no one-size-fits-all approach to nutrition. I provide the professional guidance and support that you need to set realistic and attainable health goals for yourself, and give you the right tools to make successful and lasting lifestyle changes.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I believe that everyone deserves to have a basic understanding of nutrition, and my goal is to help clients meet their individual nutritional needs and set realistic, achievable goals. I understand that improving health is about more than just “knowing what to do,” and that seeing me is often not your first step towards better health. Part of working with me is identifying and helping you overcome past and present obstacles in order to create lasting lifestyle changes.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
I help individuals reach their health and wellness goals utilizing behavior modification, positive psychology, healthy habit formation and nutrition education. I can help with management of chronic conditions such as diabetes, high blood pressure, heart disease, metabolic syndrome, food allergies and sensitivities, individuals with celiac disease, or anyone looking to improve health outcomes.
More Dietitians and Nutritionists Nearby
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
Gwen is a Registered Dietitian with over 25 years of experience in the field of Nutrition and the owner of Sage Nutrition Solutions, LLC. She is a Licensed Dietitian Nutritionist in both Massachusetts and New Hampshire. Gwen is an advocate of balanced nutrition and has an all foods can fit into a healthy lifestyle philosophy. Using a science-based, individualized approach, Gwen's nutritional counseling, support, and guidance will help you manage your overall health, prevent and treat new or chronic conditions, optimize exercise performance, and build a healthy relationship with food and body.
I am the owner of TAG Virtual Wellness LLC, a New Hampshire based, virtual company offering several Registered Dietitians to meet your wellness needs. we are also licensed in Massachusetts, Maine, Ct. and Florida. I am a Registered Dietitian with 35 years of experience. My areas of specialization include Nutrition for Chronic Illness, Rehab and Recovery, and Neurological Disorders, GI, Diabetes and Kidney disease. My team and I can visit you through a safe and secure HIPAA compliant platform. We do take some insurances and we offer several types of discounts. We look forward to speaking with you soon!
I am the owner of TAG Virtual Wellness LLC, a New Hampshire based, virtual company offering several Registered Dietitians to meet your wellness needs. we are also licensed in Massachusetts, Maine, Ct. and Florida. I am a Registered Dietitian with 35 years of experience. My areas of specialization include Nutrition for Chronic Illness, Rehab and Recovery, and Neurological Disorders, GI, Diabetes and Kidney disease. My team and I can visit you through a safe and secure HIPAA compliant platform. We do take some insurances and we offer several types of discounts. We look forward to speaking with you soon!
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
“ I have tried everything and nothing seems to work.” I hear this often from women who are frustrated with stubborn weight gain, fatigue, insomnia, mood swings, food cravings, or chronic digestive problems. These challenges can make every day feel like an uphill battle. I want to tell you that it doesn’t have to be this way. You are not broken. Your body is not failing you. Your body is an intelligent organism designed with an inherent ability to heal and self-regulate. You need to get to the bottom of the problem and do the work that will bring your body back to balance.
Whether your goal is to lower cholesterol, decrease your allergy response, or fit in to your skinny jeans- your success is our victory.
I treat a broad spectrum of client cases, but my primary focus is on weight loss. The yo-yo diets stop here. My client's progress is monitored using a bio-electrical impedance analysis (BIA machine), weekly motivational check-ins, and the education to continue a lifestyle of success.
Whether your goal is to lower cholesterol, decrease your allergy response, or fit in to your skinny jeans- your success is our victory.
I treat a broad spectrum of client cases, but my primary focus is on weight loss. The yo-yo diets stop here. My client's progress is monitored using a bio-electrical impedance analysis (BIA machine), weekly motivational check-ins, and the education to continue a lifestyle of success.
Are you struggling with inflammation, hormone balance, or weight management? You may have been dealing with these issues for a long time and are tired of doctors brushing you aside or only offering medications as a solution.
Are you struggling with inflammation, hormone balance, or weight management? You may have been dealing with these issues for a long time and are tired of doctors brushing you aside or only offering medications as a solution.
Do you want to improve your relationship with food? Are you feeling stuck in what feels like an endless cycle of diets, each with their own set of rules, leaving you feeling confused about what your body truly needs?
Do you want to improve your relationship with food? Are you feeling stuck in what feels like an endless cycle of diets, each with their own set of rules, leaving you feeling confused about what your body truly needs?
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance, and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes, along with mindful and intuitive eating patterns, are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!
Life is for living, not restricting. Carolyn happily serves individuals in their journeys to nourish, move, create balance, and be well as a third-generation Intuitive Eating and Health at Every Size (HAES) Registered Dietitian Nutritionist. She believes that behavioral changes, along with mindful and intuitive eating patterns, are crucial to long-term health and optimal quality of life. By working together, we can better understand the science behind weight-inclusive nutrition in a fun, practical manner that will set your journey to well-being up for success!
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
Proper nutrition is key to good health and well-being. At Healthy in the Kitchen, our nutrition services provide the tools our clients need to build a healthier, happier lifestyle in a plan that fits their daily schedule. Whether your goal is to lose weight, or to simply feel better about your eating habits, we can help. Our wide range of nutrition services include nutrition counseling, culinary instruction, and genetic testing. We also offer culinary nutrition seminars and demonstrations for corporate wellness.
My practice focus is working with clients of all ages using a functional approach to health and weight management through therapeutic nutrition.
My practice focus is working with clients of all ages using a functional approach to health and weight management through therapeutic nutrition.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
I have been a licensed dietitian for over a year now and have worked in clinical and wellness settings. I enjoy building positive relationships with my clients and providing them with a unique and realistic plan that meets their nutritional needs. I have experience working with a variety of individuals with cardiovascular disease, allergies/intolerances, GI disorders, diabetes, autoimmune disorders/diseases, sports performance, and weight management.
Online Dietitians and Nutritionists
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
She provides compassionate, non-diet counseling for various diseases, including disordered eating, eating disorders, high cholesterol, high blood pressure, and type 2 diabetes, across all ages.
Eileen understands we all have unique lifestyles, food preferences, and interests. She will ask you to come to your nutrition appointment with an open mind and heart, willing to explore factual options, and that you are patient, compassionate, kind, and true to yourself. Changing habits takes time and effort and your willingness to pursue small challenging steps. She will support you on your journey and provide you with a specific, measurable, and science-based nutrition and lifestyle plan. If you’re feeling ready for long-lasting changes that will bring your mind and body in balance and happiness, she is here to help you.”
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.