Gluten Free Nutritionists and Dietitians in Sylva, NC
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My goal is to meet people where they are, and aid them in building a sustainable relationship with food and movement. I educate on how improving their nutrition can improve their mental and emotional health along with their physical well-being. I focus on "Improvement, not perfection!" As a certified group fitness instructor for over 22 years, I am able to help clients design a movement plan that works for them. While using a H.A.E.S, and intuitive eating approach, they are able to enjoy the journey of improvibg their relationship with food and movement.
My goal is to meet people where they are, and aid them in building a sustainable relationship with food and movement. I educate on how improving their nutrition can improve their mental and emotional health along with their physical well-being. I focus on "Improvement, not perfection!" As a certified group fitness instructor for over 22 years, I am able to help clients design a movement plan that works for them. While using a H.A.E.S, and intuitive eating approach, they are able to enjoy the journey of improvibg their relationship with food and movement.
Hi my name is Lee Cotton and I am a Registered Dietitian Nutritionist who has a "no diet approach" to eating and is a foodie by heart! I believe in a mind body approach to wellness and eating foods that are best for your individual health! I believe in balanced nutrition. I utilize evidence based nutrition and am not a fan of fad diets. The "diet" approach I want my clients to have is a "way" of life eating pattern that is best suited for their own individual needs.
Hi my name is Lee Cotton and I am a Registered Dietitian Nutritionist who has a "no diet approach" to eating and is a foodie by heart! I believe in a mind body approach to wellness and eating foods that are best for your individual health! I believe in balanced nutrition. I utilize evidence based nutrition and am not a fan of fad diets. The "diet" approach I want my clients to have is a "way" of life eating pattern that is best suited for their own individual needs.
Each patient that comes in to see me has a story to tell. I listen and address the root causes that guides each person towards a path to health and well-being. We will create an individualized program that includes meal planning and recipes, along with a functional approach to feeling better and getting the results you want. If needed, we can test for food sensitivities using LEAP/MRT, hormones, micronutrient deficiencies, cardiometabolic, and stool testing for gut health. This holistic approach assesses someone's body as a whole to bring balance back into one's life.
Each patient that comes in to see me has a story to tell. I listen and address the root causes that guides each person towards a path to health and well-being. We will create an individualized program that includes meal planning and recipes, along with a functional approach to feeling better and getting the results you want. If needed, we can test for food sensitivities using LEAP/MRT, hormones, micronutrient deficiencies, cardiometabolic, and stool testing for gut health. This holistic approach assesses someone's body as a whole to bring balance back into one's life.
Online Dietitians and Nutritionists
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
Healing Nutrition provides a positive and sustainable relationship with food and your body. Whether you are seeking weight management, blood sugar control, discovering the root cause of GI distress, addressing food sensitivities, or meal planning, my passion is helping you achieve your wellness goals and to feel your best.
Hello! I am an Integrative & Functional Registered Dietitian specializing in Gut, Inflammatory and Metabolic Conditions.
I believe in the power of food as medicine and root-cause methodology to support my patients optimal health, to prevent and manage chronic diseases, and to promote wellness.
My approach utilizes an expanded toolkit of evidence-based Integrative and Functional Nutrition practices and can be employed to support a wide range of conditions. I offer advanced functional nutrition testing for food sensitivities, micronutrient deficiencies and stool testing.
Hello! I am an Integrative & Functional Registered Dietitian specializing in Gut, Inflammatory and Metabolic Conditions.
I believe in the power of food as medicine and root-cause methodology to support my patients optimal health, to prevent and manage chronic diseases, and to promote wellness.
My approach utilizes an expanded toolkit of evidence-based Integrative and Functional Nutrition practices and can be employed to support a wide range of conditions. I offer advanced functional nutrition testing for food sensitivities, micronutrient deficiencies and stool testing.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
Our hope is to accompany you on your journey of re-discovering the sacred connection to your body while healing your relationship with food. Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel. We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking. We specialize in nutrition therapy for eating disorders, disordered eating, and chronic dieting. We are passionate about incorporating somatic modalities and integrating functional nutrition approaches and eco-therapy into nutrition counseling.
Our hope is to accompany you on your journey of re-discovering the sacred connection to your body while healing your relationship with food. Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel. We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking. We specialize in nutrition therapy for eating disorders, disordered eating, and chronic dieting. We are passionate about incorporating somatic modalities and integrating functional nutrition approaches and eco-therapy into nutrition counseling.
Gluten Free Nutritionists and Dietitians
What is a gluten-free diet?
A gluten-free diet is one that excludes all foods containing gluten, a protein found in wheat, barley, and rye. This means avoiding any grains and their derivatives, which are commonly found in foods like bread, pasta, beer, baked goods, cereals, and some sauces and soups. Gluten-free alternatives include grains and starches such as rice, corn, quinoa, and potatoes.
Who is a gluten-free diet best for?
A gluten-free diet is recommended for individuals with celiac disease, which is a condition where the body's immune system attacks the lining of the small intestine when gluten is consumed. Some individuals may also experience gluten sensitivity, which means that they experience digestive system symptoms following the consumption of gluten; this varies from celiac disease, which involves the immune system, but can still be detrimental to one's quality of life. Individuals with a sensitivity to gluten will often experience symptoms such as bloating, abdominal pain, and diarrhea following the consumption of gluten and may similarly benefit from a gluten-free diet.
What are the benefits of a gluten-free diet?
For individuals with celiac disease or gluten sensitivity, a gluten-free diet can significantly minimize symptoms and improve overall health. By eliminating gluten, people with these conditions can avoid symptoms such as abdominal pain, diarrhea, bloating, fatigue, and nutrient deficiencies. Additionally, a gluten-free diet can be crucial in preventing long-term complications of celiac disease, such as intestinal damage and malnutrition. However, a gluten-free diet is typically unnecessary for individuals without these conditions. In fact, whole grains like wheat, barley, and rye are rich in essential nutrients, including fiber, vitamins, and minerals, and can be part of a very healthy diet.
What foods are best for people who eat gluten-free?
People who eat gluten-free can substitute naturally gluten-free grains, such as rice, potatoes, oats, quinoa, and corn, in place of gluten-containing grain varieties. In addition, many of the foods that are essential to a balanced diet are naturally gluten-free, including fruits, vegetables, whole grains, and high-quality sources of protein. Including plenty of fruits and vegetables is particularly beneficial for people with celiac disease, as they contain essential vitamins, minerals, and dietary fiber, which can aid in digestion and support gut health.