Weight Loss/Weight Management Nutritionists and Dietitians in Raleigh, NC
This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets.
Our specialty is customized nutrition solutions. We take into consideration each patient's health history, budget, lifestyle, cooking skills, and schedule. Then, we create an action plan together specifically designed to their needs and preferences.
This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets.
Our specialty is customized nutrition solutions. We take into consideration each patient's health history, budget, lifestyle, cooking skills, and schedule. Then, we create an action plan together specifically designed to their needs and preferences.
My areas of expertise include weight management, intuitive eating, sports performance, general wellness and disease prevention.
My mission is to empower you to make smarter food choices, own your actions and help you discover your healthiest, happiest self. Together, we will come up with a personalized plan that allows you to create a balanced lifestyle that is flexible, fun and rewarding. You’ll develop a deeper understanding of your personal relationship with food and acquire all the tools you need in order to make healthier lifestyle choices.
My areas of expertise include weight management, intuitive eating, sports performance, general wellness and disease prevention.
My mission is to empower you to make smarter food choices, own your actions and help you discover your healthiest, happiest self. Together, we will come up with a personalized plan that allows you to create a balanced lifestyle that is flexible, fun and rewarding. You’ll develop a deeper understanding of your personal relationship with food and acquire all the tools you need in order to make healthier lifestyle choices.
Mary Frances Archibald Creech
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Raleigh, NC 27614
Mary Frances works with all demographics and specializes in weight management, disease management (diabetes, PCOS, heart disease), and pediatric nutrition.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
Mary Frances works with all demographics and specializes in weight management, disease management (diabetes, PCOS, heart disease), and pediatric nutrition.
Mary Frances is a Registered Dietitian who is passionate about helping others reach their wellness goals. She enjoys using her science background to help simplify confusing nutrition messages in the media for her clients. Mary Frances has a unique understanding of the connection between the mind and body and is passionate about helping others untangle their complex relationships with food.
Conditions I've worked with include obesity, diabetes & pre-diabetes, autoimmune, immune cancer, HIV/HSV, food sensitivities & intolerances, candida & BV, IBS, constipation, skin conditions, autism, ADHD, anxiety, high cholesterol, high blood pressure, and others.
I've been a Registered Dietitian advising people on food, supplements, and holistic living for 22 years! I've seen people from all walks of life, dealing with all types of health challenges & concerns. I look for the root cause of symptoms and imbalances, and work to support you in making small positive changes that create profound results. Food is medicine and you have more power over your health than you know. With nutrition, the body can rebalance, repair & regain energy, metabolism, and heal completely. It’s easier than you think, and I’ll guide & support you the entire way!
Conditions I've worked with include obesity, diabetes & pre-diabetes, autoimmune, immune cancer, HIV/HSV, food sensitivities & intolerances, candida & BV, IBS, constipation, skin conditions, autism, ADHD, anxiety, high cholesterol, high blood pressure, and others.
I've been a Registered Dietitian advising people on food, supplements, and holistic living for 22 years! I've seen people from all walks of life, dealing with all types of health challenges & concerns. I look for the root cause of symptoms and imbalances, and work to support you in making small positive changes that create profound results. Food is medicine and you have more power over your health than you know. With nutrition, the body can rebalance, repair & regain energy, metabolism, and heal completely. It’s easier than you think, and I’ll guide & support you the entire way!
, weight management, emotional eating and eating disorders, and family nutrition (pediatrics).
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
, weight management, emotional eating and eating disorders, and family nutrition (pediatrics).
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Get care from expert registered dietitians with specialties in disease prevention, weight loss, condition management, and more.
Comprehensive Nutrition Support, Unique to You. We’ll meet you where you are in your journey and build a practical nutrition plan that works for you. We prioritize taking into consideration your current living situations, providing equitable care and giving you the highest chance of making practical and meaningful lifestyle changes.
Get care from expert registered dietitians with specialties in disease prevention, weight loss, condition management, and more.
Comprehensive Nutrition Support, Unique to You. We’ll meet you where you are in your journey and build a practical nutrition plan that works for you. We prioritize taking into consideration your current living situations, providing equitable care and giving you the highest chance of making practical and meaningful lifestyle changes.
I specialize in sports nutrition, lifestyle changes, weight management, intuitive eating, weight loss, and chronic diseases.
I believe the first step on your journey to a better lifestyle is by strengthening your foundation and relationship with food. I specialize in intuitive eating, sports nutrition, disordered eating and eating disorders. My approach to nutrition is to provide food freedom to individuals struggling while also uniquely helping them to improve their athletic performance and heal their relationship with food.
I specialize in sports nutrition, lifestyle changes, weight management, intuitive eating, weight loss, and chronic diseases.
I believe the first step on your journey to a better lifestyle is by strengthening your foundation and relationship with food. I specialize in intuitive eating, sports nutrition, disordered eating and eating disorders. My approach to nutrition is to provide food freedom to individuals struggling while also uniquely helping them to improve their athletic performance and heal their relationship with food.
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
I support clients through 1:1 coaching sessions and group classes on a number of topics including; weight management, sport performance, hydration, race / game day planning, supplement reviews & protocols, meal planning and cooking guidance, correcting menstrual cycle dysfunction, injury rehab, disease management and Intuitive eating.
I specialize in translating top-level performance nutrition research into simple, sustainable strategies for athletes at every stage—whether you’re a high school standout, an endurance enthusiast, or simply using sport to boost your wellbeing. Drawing on my experience at Northwestern University and as the Director of Sports Nutrition at Liberty University, I understand the challenges of pushing toward that next level. Whether you’re optimizing growth, recovering from injury, or seeking a healthier relationship with food and body, I’m here to guide you back to peak performance and health.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
Using my large toolbox of resources and knowledge, I can help you discover the nutrition path that will be right for you. This includes helping you with everything from personalized meal plans, to integrative health coaching, stress reduction techniques, functional laboratory testing, supplement recommendations, and LEAP Protocol for food sensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
Using my large toolbox of resources and knowledge, I can help you discover the nutrition path that will be right for you. This includes helping you with everything from personalized meal plans, to integrative health coaching, stress reduction techniques, functional laboratory testing, supplement recommendations, and LEAP Protocol for food sensitivities.
Integrative Nutrition and Wellness
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Online Only
I specialize in Women's Health, hormone balance, autoimmune disorders, gastrointestinal issues, lipedema, and weight management.
I believe in using an integrative approach to help my patients manage their weight, chronic conditions, and overall health. Having personal experience with metabolic and autoimmune diseases, I am passionate about helping others with these conditions live their best lives.
I specialize in Women's Health, hormone balance, autoimmune disorders, gastrointestinal issues, lipedema, and weight management.
I believe in using an integrative approach to help my patients manage their weight, chronic conditions, and overall health. Having personal experience with metabolic and autoimmune diseases, I am passionate about helping others with these conditions live their best lives.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
Meet Our Weight Loss/Weight Management Nutritionists and Dietitians
Whether you want more energy, better performance, weight management, or a healthier relationship with food, I offer personalized plans and one-on-one counseling tailored to your goals.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
Whether you want more energy, better performance, weight management, or a healthier relationship with food, I offer personalized plans and one-on-one counseling tailored to your goals.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
I help women in their peri-menopausal years and beyond get transformational results, release excess weight, decrease pain, fatigue and brain fog, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic and nutritional imbalances using lab testing and diet analysis, and then I customize a program including diet, macros, exercise, supplements, and lifestyle. You'll finally get a unique "roadmap" with guidance and accountability!
I help women in their peri-menopausal years and beyond get transformational results, release excess weight, decrease pain, fatigue and brain fog, improve digestion, rebalance hormones, and master their food cravings with easy-to-follow guidelines. First, we uncover any metabolic and nutritional imbalances using lab testing and diet analysis, and then I customize a program including diet, macros, exercise, supplements, and lifestyle. You'll finally get a unique "roadmap" with guidance and accountability!
Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.
Jessica Ashton is a Registered Dietitian Nutritionist with a focus on helping people feel energized, confident and happy. She knows it is important to develop a good relationship with food that is not weighed down with any guilt or shame. Jessica wants to help others develop sustainable (and fun!) eating and exercise habits that make them feel their best. She is an expert on nutrition but believes that you are the expert on your body! Jessica loves developing deep relationships with her clients and working as a team to help them achieve their goals.
Sports-Nutritionist.com
Nutritionist/Dietitian, RD, CSSD, LDN
Verified Verified
1 Endorsed
Serves Area
Barbara Lewin is an internationally recognized sports nutritionist, registered dietitian and functional dietitian. She is the owner of sports-nutritionist.com. Barbara works with serious athletes, including Olympic contenders, triathletes, members of the NFL, NHL and NBA and all types of endurance and ultra-endurance racing. For over 25 years she has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight. She also enjoys working with young athletes, teaching them how to improve their health and performance and get an edge on the competition.
Barbara Lewin is an internationally recognized sports nutritionist, registered dietitian and functional dietitian. She is the owner of sports-nutritionist.com. Barbara works with serious athletes, including Olympic contenders, triathletes, members of the NFL, NHL and NBA and all types of endurance and ultra-endurance racing. For over 25 years she has been teaching athletes effective and realistic ways to improve their health, optimize performance and successfully manage their weight. She also enjoys working with young athletes, teaching them how to improve their health and performance and get an edge on the competition.
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
The Dietitians / Nutritionists at Anne Till Consulting LLC, are passionate about helping their clients achieve their health and wellness goals. We provide a highly individualized educational process that will equip you to understand your body, medical condition, and how nutrition and lifestyle behaviors can impact your health. We create individualized meal plans for each of our clients. We provided ongoing education, monitoring and support as you take the journey to better health and achieve your goals. We will help you to make healthy eating easy and delicious, so that this process is enjoyable and readily becomes a way of life.
The Dietitians / Nutritionists at Anne Till Consulting LLC, are passionate about helping their clients achieve their health and wellness goals. We provide a highly individualized educational process that will equip you to understand your body, medical condition, and how nutrition and lifestyle behaviors can impact your health. We create individualized meal plans for each of our clients. We provided ongoing education, monitoring and support as you take the journey to better health and achieve your goals. We will help you to make healthy eating easy and delicious, so that this process is enjoyable and readily becomes a way of life.
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Verified Verified
Serves Area
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Manju Karkare
Nutritionist/Dietitian, MS, RDN, LDN, CLT, FAND
Verified Verified
2 Endorsed
Online Only
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
I provide personalized nutrition guidance for clients with a wide variety of health conditions. I am the sole dietitian and owner of LG Nutrition. I dedicate a great deal of time with my clients upfront to understand their health goals and reasons for seeking nutrition counseling. If you are looking for a empathetic nutrition counselor who uses evidenced based nutrition guidelines, LG Nutrition is the place to begin your health journey.
See more therapy options for Raleigh
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.