Meal Plan Nutritionists and Dietitians in Pender County, NC
Are you tired of hearing about new diets and ways to eat (or not eat) everywhere you look? What if I told you diets don't work? What if I told you food is fuel? I believe nutritional counseling could give you the tools you need to eat for health, energy, wellness, and joy. By working with me, I'll help you discover how to incorporate a variety of wholesome foods in moderation, learn to rely on internal cues of hunger and fullness, and learn to eat nutritious meals while also enjoying them. If you've recently been diagnosed with a medical concern that relates to nutrition, I'll work with you to find just what you need to be healthy.
Are you tired of hearing about new diets and ways to eat (or not eat) everywhere you look? What if I told you diets don't work? What if I told you food is fuel? I believe nutritional counseling could give you the tools you need to eat for health, energy, wellness, and joy. By working with me, I'll help you discover how to incorporate a variety of wholesome foods in moderation, learn to rely on internal cues of hunger and fullness, and learn to eat nutritious meals while also enjoying them. If you've recently been diagnosed with a medical concern that relates to nutrition, I'll work with you to find just what you need to be healthy.
Online Dietitians and Nutritionists
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
Difficulty adhering to diets? Pressed for time? Need quick and healthy meal ideas? Not eating enough food and experiencing fatigue? Do you sit in the guilt of knowing what to do but just can't seem to do it? Can’t lose a sustainable healthy weight and stay consistent with your healthy choices? Fatigue, low energy, don't feel like yourself physically? Need weight management guidance, management of type 2 diabetes or prediabetes? Do you need a compassionate healthcare provider to guide you on this journey?
Difficulty adhering to diets? Pressed for time? Need quick and healthy meal ideas? Not eating enough food and experiencing fatigue? Do you sit in the guilt of knowing what to do but just can't seem to do it? Can’t lose a sustainable healthy weight and stay consistent with your healthy choices? Fatigue, low energy, don't feel like yourself physically? Need weight management guidance, management of type 2 diabetes or prediabetes? Do you need a compassionate healthcare provider to guide you on this journey?
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving a healthy weight, great digestion, and high energy may be impossible to achieve...and that prospect can be daunting. As an experienced Registered and Licensed Dietitian Nutritionist, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
As a registered dietitian, I specialize in working with women who are ready to feel their best—whether that means As a registered dietitian, I specialize in working with women who are ready to feel their best—whether that means navigating post-menopause, improving metabolic health, or simply feeling more confident in their skin. I frequently support clients managing high cholesterol, prediabetes or diabetes, high blood pressure, and IBS. Many of the women I work with are on a wellness journey that includes weight loss, but more importantly, they’re seeking lasting lifestyle changes that support energy, confidence, and longevity.
As a registered dietitian, I specialize in working with women who are ready to feel their best—whether that means As a registered dietitian, I specialize in working with women who are ready to feel their best—whether that means navigating post-menopause, improving metabolic health, or simply feeling more confident in their skin. I frequently support clients managing high cholesterol, prediabetes or diabetes, high blood pressure, and IBS. Many of the women I work with are on a wellness journey that includes weight loss, but more importantly, they’re seeking lasting lifestyle changes that support energy, confidence, and longevity.
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!
I am a dedicated and compassionate holistic dietitian who finds immense joy in helping clients enhance their health and nutrition habits. My passion lies in harnessing the power of nutrition to benefit body and health. Meeting clients where they are in life and implementing sustainable, feasible changes for long-term success is a priority of mine. As a military spouse, I understands the challenges of finding time to nourish oneself and am determined to setting her clients up for success.
I am a dedicated and compassionate holistic dietitian who finds immense joy in helping clients enhance their health and nutrition habits. My passion lies in harnessing the power of nutrition to benefit body and health. Meeting clients where they are in life and implementing sustainable, feasible changes for long-term success is a priority of mine. As a military spouse, I understands the challenges of finding time to nourish oneself and am determined to setting her clients up for success.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.