Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in Pender County, NC
Are you tired of hearing about new diets and ways to eat (or not eat) everywhere you look? What if I told you diets don't work? What if I told you food is fuel? I believe nutritional counseling could give you the tools you need to eat for health, energy, wellness, and joy. By working with me, I'll help you discover how to incorporate a variety of wholesome foods in moderation, learn to rely on internal cues of hunger and fullness, and learn to eat nutritious meals while also enjoying them. If you've recently been diagnosed with a medical concern that relates to nutrition, I'll work with you to find just what you need to be healthy.
Are you tired of hearing about new diets and ways to eat (or not eat) everywhere you look? What if I told you diets don't work? What if I told you food is fuel? I believe nutritional counseling could give you the tools you need to eat for health, energy, wellness, and joy. By working with me, I'll help you discover how to incorporate a variety of wholesome foods in moderation, learn to rely on internal cues of hunger and fullness, and learn to eat nutritious meals while also enjoying them. If you've recently been diagnosed with a medical concern that relates to nutrition, I'll work with you to find just what you need to be healthy.
Online Dietitians and Nutritionists
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
Team of dietitians helping you heal your gut, balance your hormones, and thrive as a mom. Functional medicine, root cause approach.
Team of dietitians helping you heal your gut, balance your hormones, and thrive as a mom. Functional medicine, root cause approach.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I frequently support clients managing high cholesterol, prediabetes or diabetes, high blood pressure, and IBS.
In our work together, you can expect a supportive and non-judgmental space where you’ll feel encouraged, motivated, and truly heard. My approach is personalized, realistic, and focused on progress over perfection. I love building relationships with my clients and serving as a source of accountability to help them stay on track without overwhelm or guilt.
I frequently support clients managing high cholesterol, prediabetes or diabetes, high blood pressure, and IBS.
In our work together, you can expect a supportive and non-judgmental space where you’ll feel encouraged, motivated, and truly heard. My approach is personalized, realistic, and focused on progress over perfection. I love building relationships with my clients and serving as a source of accountability to help them stay on track without overwhelm or guilt.
Riley is passionate about helping her clients redefine their relationship with food by providing them with a trauma-informed, gentle approach to nutrition, movement, and body neutrality. Her goal is to help her clients find strategies to nourish their bodies and see food as an act of self-care and a joyful experience. Riley takes a Health at Every Size approach to nutrition and sees eating disorder recovery through a social justice lense.
Riley is passionate about helping her clients redefine their relationship with food by providing them with a trauma-informed, gentle approach to nutrition, movement, and body neutrality. Her goal is to help her clients find strategies to nourish their bodies and see food as an act of self-care and a joyful experience. Riley takes a Health at Every Size approach to nutrition and sees eating disorder recovery through a social justice lense.
Hi, I’m Renee — a passionate dietitian who believes that food is so much more than fuel. It’s connection, comfort, and one of the most powerful tools we have to support health and happiness.
My journey into nutrition began with a deep curiosity about how what we eat shapes how we feel — physically, mentally, and emotionally. Over the years, I’ve worked with people from all walks of life, helping them cut through confusion, rebuild a healthy relationship with food, and find joy in nourishing themselves without restriction or guilt.
Hi, I’m Renee — a passionate dietitian who believes that food is so much more than fuel. It’s connection, comfort, and one of the most powerful tools we have to support health and happiness.
My journey into nutrition began with a deep curiosity about how what we eat shapes how we feel — physically, mentally, and emotionally. Over the years, I’ve worked with people from all walks of life, helping them cut through confusion, rebuild a healthy relationship with food, and find joy in nourishing themselves without restriction or guilt.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
We provide support around Eating Disorders, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, Hormonal & Reproductive health. Nutritious Thoughts is a team of compassion-centered dietitians located in North Carolina and virtually across the nation! We practice under the philosophy that humans of all body sizes, shapes, & abilities are worthy of care. We strive to create an authentic human experience through connection & creating positive relationships with food.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. Our team of 20 passionate Registered Dietitians have different overlapping and complementary specialties. This means that we can help almost anyone who contacts us whether it is for weight loss, relationship with food, digestive discomfort, chronic disease management, food allergies, or other special diets. Currently accepting new patients for virtual appointments (zoom), only.
Some of my top specialties are digestion ( IBS, SIBO, Celiac, Ulcerative Colitis, Crohns), weight loss, diabetes (types 1, 2, & gestational), child feeding, Autism, prenatal & postnatal nutrition, breastfeeding, PCOS, menopause, & fertility nutrition.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving great digestion, hormone balance, and high energy may be impossible to achieve...and that prospect can be daunting. As a Dietitian Nutritionist with additional expertise in Functional Medicine, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
Some of my top specialties are digestion ( IBS, SIBO, Celiac, Ulcerative Colitis, Crohns), weight loss, diabetes (types 1, 2, & gestational), child feeding, Autism, prenatal & postnatal nutrition, breastfeeding, PCOS, menopause, & fertility nutrition.
Do you have a health challenge that you've struggled to overcome...even with medical help? Sometimes it seems like achieving great digestion, hormone balance, and high energy may be impossible to achieve...and that prospect can be daunting. As a Dietitian Nutritionist with additional expertise in Functional Medicine, I approach healthcare differently. I find and address root causes, provide individualized, realistic plans, and support you along your journey. The result is healthcare actually makes you healthier.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Loop Nutrition, our motto is “Change your life without changing it”. What we mean by that is we take your long-term wellness goals and break them down into small, impactful steps to get you there. We avoid uprooting your existing lifestyle; instead, we seamlessly integrate sustainable changes that become a natural part of your daily routine. Our approach is about fostering a positive relationship with food and creating lasting habits that lead to sustainable results.
At Loop Nutrition, our motto is “Change your life without changing it”. What we mean by that is we take your long-term wellness goals and break them down into small, impactful steps to get you there. We avoid uprooting your existing lifestyle; instead, we seamlessly integrate sustainable changes that become a natural part of your daily routine. Our approach is about fostering a positive relationship with food and creating lasting habits that lead to sustainable results.
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.
What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.
What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.
What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.