Non-Diet Approach Nutritionists and Dietitians in Holly Springs, NC
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
Ashley has been a practicing Registered Dietitian Nutritionist (RDN) for over ten years and a pilates teacher for nearly fifteen years. Her greatest passion and profound privilege is to witness the power of functional nutrition and movement in her client’s health.
More Dietitians and Nutritionists Nearby
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
With over 20 years as a registered dietitian, I have gained experience in diverse settings treating a range of conditions such as heart health, sports nutrition, diabetes, women's health, weight loss and management, PCOS, healthy aging, and general wellness. Additionally, I am a certified diabetes care and education specialist with a solid background in diabetes and endocrinology. My extensive experience in corporate wellness has allowed me to optimize nutrition and lifestyle for improved health. Having attended culinary school, I enjoy integrating "nutrition into the kitchen".
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
A recent study showed that the average American has gained 16 pounds during COVID. With each unhealthy increase in BMI you are likely not feeling your best and are putting yourself at risk for chronic diseases. If you are having trouble keeping a healthy weight and unsure of what to eat? Maybe you feel like you are doing everything right, but still aren't seeing the results you want. If you have tried "diets" but find yourself frustrated, let's try a different approach.
A recent study showed that the average American has gained 16 pounds during COVID. With each unhealthy increase in BMI you are likely not feeling your best and are putting yourself at risk for chronic diseases. If you are having trouble keeping a healthy weight and unsure of what to eat? Maybe you feel like you are doing everything right, but still aren't seeing the results you want. If you have tried "diets" but find yourself frustrated, let's try a different approach.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns.
In my prior professional experiences I most recently held Directorial roles in Division 1 Athletics, and love to support all diverse athletes/teams. I also have worked in residential, PHP & IOP levels of care for eating disorder treatment. I am trained in Family Based Treatment (FBT), & received training in ACT and ERP, to use within my scope of practice.
I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns.
In my prior professional experiences I most recently held Directorial roles in Division 1 Athletics, and love to support all diverse athletes/teams. I also have worked in residential, PHP & IOP levels of care for eating disorder treatment. I am trained in Family Based Treatment (FBT), & received training in ACT and ERP, to use within my scope of practice.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
Whether you're training, expecting, or adjusting to life after birth, my approach as an evidenced based, non-diet and HAES informed dietitian, integrates compassionate care with practical nutrition support for every stage.
I am experienced in perinatal nutrition, Diabetes management, Oncology and Eating Disorders / Disordered Eating. My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
Whether you're training, expecting, or adjusting to life after birth, my approach as an evidenced based, non-diet and HAES informed dietitian, integrates compassionate care with practical nutrition support for every stage.
I am experienced in perinatal nutrition, Diabetes management, Oncology and Eating Disorders / Disordered Eating. My emphasis is on mindful & intuitive eating, HAES (Health At Every Size), pregnancy and postpartum nutrition and body image work.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
Allisa specializes in women’s health and infant nutrition, supporting clients through some of life’s most transformative stages. She works with women through preconception, pregnancy, postpartum, and beyond. She is especially passionate about supporting breastfeeding mothers, whether they are looking to optimize their own nutrition, navigate elimination diets, or feel more confident nourishing themselves during this important season. Allisa also works closely with families during infancy and early childhood. She provides support for infant growth, formula selection and transition to purees and solids.
Allisa specializes in women’s health and infant nutrition, supporting clients through some of life’s most transformative stages. She works with women through preconception, pregnancy, postpartum, and beyond. She is especially passionate about supporting breastfeeding mothers, whether they are looking to optimize their own nutrition, navigate elimination diets, or feel more confident nourishing themselves during this important season. Allisa also works closely with families during infancy and early childhood. She provides support for infant growth, formula selection and transition to purees and solids.
My ideal clients are individuals seeking support for heart disease, diabetes, and overall wellness. They often want practical ways to improve their health but feel unsure where to start or how to create lasting habits. I provide evidence-based, personalized nutrition guidance that helps clients better understand their health conditions and how lifestyle changes can improve outcomes. Together, we develop realistic strategies that fit their lifestyle, empowering them to take ownership of their health and create sustainable, positive change.
My ideal clients are individuals seeking support for heart disease, diabetes, and overall wellness. They often want practical ways to improve their health but feel unsure where to start or how to create lasting habits. I provide evidence-based, personalized nutrition guidance that helps clients better understand their health conditions and how lifestyle changes can improve outcomes. Together, we develop realistic strategies that fit their lifestyle, empowering them to take ownership of their health and create sustainable, positive change.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
Are you struggling with Prediabetes or at high risk for Diabetes? Managing blood sugar levels and balancing a busy life can be overwhelming. I’m here to offer you a personalized solution.
Are you struggling with Prediabetes or at high risk for Diabetes? Managing blood sugar levels and balancing a busy life can be overwhelming. I’m here to offer you a personalized solution.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
We are a group of weight inclusive dietitians, Certified Eating Disorder Specialists, Intuitive Eating Counselors and trauma informed. Our passion is to help people who struggle with chronic dieting and eating disorders. We help develop a healthy REAL Intuitive relationship with food, by stopping the "food worrying" and labeling food as "good or bad" and becoming their own experts when it comes to listening to their bodies. Our approach is very unique and individualized. We work with children, adolescents, college students, adults and all genders, we also love working in areas of nutrition such as GI disorders and women health.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
I am a Registered Dietitian with a breadth of experience for over 20 years. I have been licensed to practice dietetics in NC since 1999. I believe in providing evidence based, scientifically proven nutritional counseling. I have worked in a variety of capacities including acute care clinical nutrition, outpatient oncology (cancer care) consulting, public health education and classroom instruction. I am passionate about helping people learn about healthy eating and loving it.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.