Nutrition Counseling Nutritionists and Dietitians in Burlington, NC
Virtual nutrition counseling with flexible weekday hours.
I’m a Registered Dietitian and weight loss coach specializing in intensive, personalized weight loss support for adults who have struggled with traditional diets — especially those dealing with insulin resistance, pre-diabetes, type 2 diabetes, menopause/perimenopause, and hormonal or metabolic challenges.
My coaching goes far beyond a meal plan.
I help clients:
• break long-standing patterns with food
• improve blood sugar and metabolic health
• protect muscle and energy during weight loss
• build habits that actually last
My approach is realistic, supportive, and grounded in evidence — not restriction.
Virtual nutrition counseling with flexible weekday hours.
I’m a Registered Dietitian and weight loss coach specializing in intensive, personalized weight loss support for adults who have struggled with traditional diets — especially those dealing with insulin resistance, pre-diabetes, type 2 diabetes, menopause/perimenopause, and hormonal or metabolic challenges.
My coaching goes far beyond a meal plan.
I help clients:
• break long-standing patterns with food
• improve blood sugar and metabolic health
• protect muscle and energy during weight loss
• build habits that actually last
My approach is realistic, supportive, and grounded in evidence — not restriction.
Welcome! I’m Amanda (she/her), one of the registered dietitians at Redefined Nutrition. I specialize in helping individuals with ADHD/Autism navigate the challenges they face with eating and nourishing their bodies, as it can often feel like one more thing to juggle. Distractions, sensory sensitivities, and inconsistent eating habits make things like meal planning and staying on track feel like a constant struggle. As a neurodivergent dietitian, I understand these challenges firsthand. Managing nutrition isn’t just about food—it’s about understanding how your unique brain works and finding ways to make eating less overwhelming.
Welcome! I’m Amanda (she/her), one of the registered dietitians at Redefined Nutrition. I specialize in helping individuals with ADHD/Autism navigate the challenges they face with eating and nourishing their bodies, as it can often feel like one more thing to juggle. Distractions, sensory sensitivities, and inconsistent eating habits make things like meal planning and staying on track feel like a constant struggle. As a neurodivergent dietitian, I understand these challenges firsthand. Managing nutrition isn’t just about food—it’s about understanding how your unique brain works and finding ways to make eating less overwhelming.
More Dietitians and Nutritionists Nearby
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
At Renew, we are here to hear you and to help you in any way that we can. That includes helping those that may be seeking accountability with their health struggles (ex: digestive issues, auto-immune disease, chronic fatigue or even sub-optimal labs, such as high blood pressure, diabetes, & elevated cholesterol). Or perhaps you are someone that is exhausted from the ups and downs of yo-yo dieting and is looking for a more sustainable way to feel good in your body. Our approach involves listening intently and providing you the tools and education to confidently begin your path to wellness. Let's restart, repair and renew together!
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
Expedition Nutrition & Recovery is my own outpatient nutrition counseling practice, but I also have extensive experience in the outpatient mental health space as well.
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
Expedition Nutrition & Recovery is my own outpatient nutrition counseling practice, but I also have extensive experience in the outpatient mental health space as well.
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
If you struggle with a complicated relationship with food—whether through restriction, bingeing, or constant stress about eating—you may feel frustrated and overwhelmed. For more than 20 years, I’ve walked alongside people just like you who want freedom from food rules, guilt, and shame. What you really want is peace: to feel confident eating without second-guessing, to trust your body, and to focus on living your life rather than battling your plate. Your goal may be better health, but also to rebuild confidence, self-compassion, and balance in a way that lasts.
The Unmasked Nutrition team works with adolescents, teens, and adults who are neurodivergent and/or navigating an eating disorders through a non-diet and weight-inclusive approach.
Navigating daily food choices can be exhausting due to decision fatigue and executive dysfunction. The constant need to decide what, when, and how to eat becomes quickly becomes an overwhelming task that leaves you feeling drained, frustrated, and likely late night eating.
The Unmasked Nutrition team works with adolescents, teens, and adults who are neurodivergent and/or navigating an eating disorders through a non-diet and weight-inclusive approach.
Navigating daily food choices can be exhausting due to decision fatigue and executive dysfunction. The constant need to decide what, when, and how to eat becomes quickly becomes an overwhelming task that leaves you feeling drained, frustrated, and likely late night eating.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
I’m a registered dietitian with a private practice that supports individuals struggling with eating disorders, chronic dieting, and body image issues - for the folks I work with, food feels hard. I strive to create a safe, judgment-free space for all individuals to share and process their experiences - my style is warm, accessible, and not without humor. I regularly integrate nutrition science with body-based (somatic) practices and therapeutic coaching to help my clients learn to nourish themselves from the bottom up, with confidence.
With over 14 years of experience as a registered dietitian, I see food as a powerful tool and medicine for healing and wellness. My whole body holistic approach to nutrition emphasizes overall well-being, respecting diverse dietary preferences, and encouraging the inclusion of more plant-based foods, whether they become a primary focus or simply complement a balanced diet. I’m here to help you learn how to incorporate these foods, as well as the ones you enjoy, to support your health goals.
With over 14 years of experience as a registered dietitian, I see food as a powerful tool and medicine for healing and wellness. My whole body holistic approach to nutrition emphasizes overall well-being, respecting diverse dietary preferences, and encouraging the inclusion of more plant-based foods, whether they become a primary focus or simply complement a balanced diet. I’m here to help you learn how to incorporate these foods, as well as the ones you enjoy, to support your health goals.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
Hi, I'm Nicole Mobley! I am a Registered Dietitian and owner of Nutrition with Nicky. As an insurance-based provider, I ensure accessible care, making it easier for clients to prioritize their well-being. Most clients are covered 100% with not out of pocket costs. I am committed to empowering lasting change, while focusing on practical real-life solutions that promote balance.
As a functional and integrated Registered Dietitian-Nutritionist, I help busy people who are struggling with low energy, stubborn weight, bloating and other GI issues, food sensitivities and metabolic and hormone imbalances feel energized throughout the day, lose weight without dieting and, ultimately, live fully doing the things they love.
As a functional and integrated Registered Dietitian-Nutritionist, I help busy people who are struggling with low energy, stubborn weight, bloating and other GI issues, food sensitivities and metabolic and hormone imbalances feel energized throughout the day, lose weight without dieting and, ultimately, live fully doing the things they love.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
My ideal client is someone who is seeking support in building an intentional relationship with their body. I specialize in disordered eating dynamics that involve binge eating, fear of body changes, struggles with body image, and anxiety around food. I am additionally passionate about working with folks who experience sensory sensitivities, low appetite and/or trauma-associated food dysregulation. I create a space that celebrates queerness and those who identify as neurodivergent. My practice is fundamentally based in harm reduction, curiosity, and an individualized care approach.
At MSC Nutrition we practice mindful, sustainable, client based nutrition. We encourage a healthy attitude about food and eating mindfully and have years of experience in a multitude of areas. We provide face to face ( Durham, NC) and virtual services (all of North Carolina and West Virginia) to fit your schedule and we accept insurance to help eliminate/ decrease costs. Please contact us if this is an approach that matches you.
At MSC Nutrition we practice mindful, sustainable, client based nutrition. We encourage a healthy attitude about food and eating mindfully and have years of experience in a multitude of areas. We provide face to face ( Durham, NC) and virtual services (all of North Carolina and West Virginia) to fit your schedule and we accept insurance to help eliminate/ decrease costs. Please contact us if this is an approach that matches you.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
As an integrative and functional dietitian nutritionist, I partner with you to determine specific nutrition solutions and support for ailments such as gastrointestinal disorders like IBS, chronic migraines, cancer, diabetes, obesity, autoimmune disorders, thyroid issues, cardiovascular challenges, ADD, PCOS and of course, food allergies, intolerances, and hypersensitivities.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
At Avance Care Nutrition, our highest priority is your health and well-being. Partner with one of our dietitians and your healthcare team to meet your health and wellness goals. We can partner with you to: reach a healthier weight without deprivation with a personalized, flexible lifestyle and eating plan, improve your relationship with food and your body, learn to listen to your body’s cues for hunger and fullness, reduce your risk for developing chronic conditions like heart disease or manage chronic conditions, like diabetes and high blood pressure, with fewer medications.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
If you are struggling to develop a peaceful relationship with food, know that you are not alone. Confusing messages telling us how to eat, what to eat, and when to eat can make us wonder why eating has gotten so complicated. The short answer: it doesn't have to be. Whether you have been diagnosed with an eating disorder, suffer from disordered eating, or just want to know how to nourish your body without going on another diet, I can help.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.