Clinical Dietitian Nutritionists and Dietitians in Helena, MT
Hi there! I am a Registered Dietitian, Licensed Nutritionist who has a passion for helping individuals improve their relationship with food and their bodies. I believe true health consist of physical, mental and emotional wellbeing that is not dictated by diet culture or food rules. My approach to nutritional counseling and to eating disorder treatment is centered on bringing joy back into eating and fostering a relationship with food that is non-restrictive and includes all foods.
Hi there! I am a Registered Dietitian, Licensed Nutritionist who has a passion for helping individuals improve their relationship with food and their bodies. I believe true health consist of physical, mental and emotional wellbeing that is not dictated by diet culture or food rules. My approach to nutritional counseling and to eating disorder treatment is centered on bringing joy back into eating and fostering a relationship with food that is non-restrictive and includes all foods.
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
My passion is to help individuals heal their relationship with food and their body. I focus on nutritional healing for anyone struggling with an eating disorder, disordered eating and negative body image. As a Certified Eating Disorder Specialist and Intuitive Eating Counselor I am able to adjust the Intuitive Eating approach for any stage of healing that you may be experiencing related to food. I work from a weight inclusive/Health At Every Size perspective as I believe everyone deserves respectful, inclusive care no matter your body size.
Online Dietitians and Nutritionists
My clinical background guides every session, while creating a calm, supportive space to build confidence.
People come to me when nutrition feels complicated and high stakes, whether that means eating well during or after cancer treatment, addressing malnutrition, managing feeding tubes at home, or navigating disordered eating, weight and body image concerns, and athletic fueling. Many are tired of mixed nutrition advice and want clarity, confidence, and guidance they can trust. Together, we work toward feeling stronger day to day, fueling your body well, and moving forward with a plan that supports healing, long-term wellbeing, or performance.
My clinical background guides every session, while creating a calm, supportive space to build confidence.
People come to me when nutrition feels complicated and high stakes, whether that means eating well during or after cancer treatment, addressing malnutrition, managing feeding tubes at home, or navigating disordered eating, weight and body image concerns, and athletic fueling. Many are tired of mixed nutrition advice and want clarity, confidence, and guidance they can trust. Together, we work toward feeling stronger day to day, fueling your body well, and moving forward with a plan that supports healing, long-term wellbeing, or performance.
Knowing what to do with a diabetes diagnosis, high A1C, high cholesterol levels, or a chronic cardiovascular condition can feel overwhelming, especially if you're experiencing long wait times to see a dietitian. Whether you're living with prediabetes, Type 1 or Type 2 diabetes, gestational diabetes, cardiovascular disease, or have a family history of these conditions, I can provide the nutrition guidance you can trust. You deserve clear, realistic, and the latest evidence-based information, rather than being told that weight loss is the only solution.
Knowing what to do with a diabetes diagnosis, high A1C, high cholesterol levels, or a chronic cardiovascular condition can feel overwhelming, especially if you're experiencing long wait times to see a dietitian. Whether you're living with prediabetes, Type 1 or Type 2 diabetes, gestational diabetes, cardiovascular disease, or have a family history of these conditions, I can provide the nutrition guidance you can trust. You deserve clear, realistic, and the latest evidence-based information, rather than being told that weight loss is the only solution.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
When food challenges us we often don’t know what next steps to take. Diets don’t work because restriction of food goes against our very nature. What does work is a willingness to look at habits and beliefs that define your life. The awareness of how we are with food is the keystone to changing unhealthy behaviors. And that awareness can positively effect our relationship with food forever.
Ongoing GI symptoms can make eating feel unpredictable and overwhelming, sometimes shrinking food choices or creating fear around meals. Over time, that stress can affect how you relate to food and your body, especially when you are also trying to manage a chronic condition or sort through conflicting nutrition advice. Most people simply want to feel better physically, find lasting relief, and regain confidence in how they nourish themselves. Care should feel compassionate, personalized, and grounded in what matters most to you.
Ongoing GI symptoms can make eating feel unpredictable and overwhelming, sometimes shrinking food choices or creating fear around meals. Over time, that stress can affect how you relate to food and your body, especially when you are also trying to manage a chronic condition or sort through conflicting nutrition advice. Most people simply want to feel better physically, find lasting relief, and regain confidence in how they nourish themselves. Care should feel compassionate, personalized, and grounded in what matters most to you.