Postpartum Nutrition Nutritionists and Dietitians in Billings, MT
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
My goal is to support individuals in achieving balance while enjoying the foods they love. My approach focuses on incorporating nourishing foods and practicing mindfulness, rather than restriction, so you can maintain a healthy lifestyle even amidst a busy schedule. I am dedicated to helping you improve your relationship with food and body image and develop sustainable habits. I specialize in treating Eating Disorders including Anorexia, Bulimia, Binge Eating Disorder, ARFID, as well as addressing concerns related to women's health, GI Issues, Cholesterol, and more listed below.
Hello! I am a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in eating disorders and disordered eating. I work from a Health at Every Size (HAES) and Intuitive Eating perspective to help people improve their relationship with food, movement, and their bodies. I like to bring the joy back to food and challenge the diet culture myths we see on a daily basis.
Hello! I am a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in eating disorders and disordered eating. I work from a Health at Every Size (HAES) and Intuitive Eating perspective to help people improve their relationship with food, movement, and their bodies. I like to bring the joy back to food and challenge the diet culture myths we see on a daily basis.
I work with families to address a variety of nutrition concerns including picky eating, feeding issues, weight management, G-tubes, etc. and I will support you with strategies that encourage a positive feeding relationship between you and your child. I also specialize in ketogenic diets and love supporting a variety of clients on their ketogenic diet journey by creating an individualized approach to help them meet their goals.
I work with families to address a variety of nutrition concerns including picky eating, feeding issues, weight management, G-tubes, etc. and I will support you with strategies that encourage a positive feeding relationship between you and your child. I also specialize in ketogenic diets and love supporting a variety of clients on their ketogenic diet journey by creating an individualized approach to help them meet their goals.
Creating Peace with Food, LLC
Nutritionist/Dietitian, RDN, CEDS-S, RD, LD, CD
Verified Verified
Online Only
Not accepting new clients
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
Licensed in Washington, Oregon, Montana, Connecticut and Pennsylvania - Hi! I'm Brandi, a nutrition therapist, parent coach, supervisor and speaker. I help adults, young adults and parents create attuned food and body relationships. My clinical specialties are ADHD/ASD - including PDA, eating disorders - all types, including ARFID, pediatric nutrition, food allergies, IBD - Crohn's & Colitis, Ehlers Danlos Syndrome, POTS, MCAS, PCOS, & Diabetes. In nutrition therapy, we explore about any topic related to food, eating and body image either weekly or twice monthly depending on availability and medical necessity.
Online Dietitians and Nutritionists
I collaborate with my clients and meet you where you are, ensuring the process in place is a sustainable journey you feel confident about. I help clients understand that fueling your body can be fun and creative, not rigid! Helping you reconnect with your innate ability to trust your body when it comes to food, where ALL foods can fit! I encourage baby-steps along the way to secure long-term changes. I am passionate about helping clients reconnect with their "why" when it comes to their health goals and moving away from an all-or-nothing mindset to a more flexible, sustainable rhythm.
I collaborate with my clients and meet you where you are, ensuring the process in place is a sustainable journey you feel confident about. I help clients understand that fueling your body can be fun and creative, not rigid! Helping you reconnect with your innate ability to trust your body when it comes to food, where ALL foods can fit! I encourage baby-steps along the way to secure long-term changes. I am passionate about helping clients reconnect with their "why" when it comes to their health goals and moving away from an all-or-nothing mindset to a more flexible, sustainable rhythm.
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Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.