Gastrointestinal (GI) Nutritionists and Dietitians in East Bethel, MN

Photo of Cindi Lynn Lockhart - Lockhart Wellness Solutions, LLC, Nutritionist/Dietitian, RDN, LD, IFNCP
Lockhart Wellness Solutions, LLC
Nutritionist/Dietitian, RDN, LD, IFNCP
Online Only
You are ready and willing to commit the time and energy to make the proper adjustments in your nutrition and lifestyle to optimize your digestive system, hormone balance, energy & sleep, and weight.
Our approach is as unique and personalized as you are - we strive to get to the root cause/s of your dysfunction to correct them once and for all. We personalize your lifestyle plan and remain proactive, adjusting it as your body informs us to. We take a phased approach, starting with a 'reset' to get you feeling better & seeing results faster.
You are ready and willing to commit the time and energy to make the proper adjustments in your nutrition and lifestyle to optimize your digestive system, hormone balance, energy & sleep, and weight.
Our approach is as unique and personalized as you are - we strive to get to the root cause/s of your dysfunction to correct them once and for all. We personalize your lifestyle plan and remain proactive, adjusting it as your body informs us to. We take a phased approach, starting with a 'reset' to get you feeling better & seeing results faster.
(612) 688-5319 View (612) 688-5319

More Dietitians and Nutritionists Nearby

Photo of Jan Patenaude, Nutritionist/Dietitian, RDN, CLT
Jan Patenaude
Nutritionist/Dietitian, RDN, CLT
48 Endorsed
Serves Area
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome (IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema? Get them well quickly by becoming a Certified LEAP Therapist! I've used the Evidence-Based LEAP Protocol based on MRT Testing since 2002 and I still think it's the best protocol for well-selected clients! My Mentoring comes to you at no additional cost!
Do your clients have chronic inflammatory health problems such as heartburn, irritable bowel syndrome (IBS), headaches, migraines, arthritis, Crohn's, colitis, Eosinophilic Esophagitis, sinusitis, fibromyalgia, chronic pain or eczema? Get them well quickly by becoming a Certified LEAP Therapist! I've used the Evidence-Based LEAP Protocol based on MRT Testing since 2002 and I still think it's the best protocol for well-selected clients! My Mentoring comes to you at no additional cost!
(970) 340-2372 View (970) 340-2372
Photo of Britni Vincent, Nutritionist/Dietitian, RD, LD
Britni Vincent
Nutritionist/Dietitian, RD, LD
Saint Paul, MN 55104
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
(952) 283-0699 View (952) 283-0699
Photo of Abby M Olson, Nutritionist/Dietitian, RDN, LD, CLT, CGN
Abby M Olson
Nutritionist/Dietitian, RDN, LD, CLT, CGN
White Bear Lake, MN 55110
What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction.
My whole body approach starts with the all-powerful gut. Any goals can be aided by looking to, and healing the gut. With specialized testing, my advanced gut-related training, and a thorough inventory of gut health is the foundation to so many of my clients' success. This includes inflammation, detoxification, autoimmune, weight loss and disordered eating
What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction.
My whole body approach starts with the all-powerful gut. Any goals can be aided by looking to, and healing the gut. With specialized testing, my advanced gut-related training, and a thorough inventory of gut health is the foundation to so many of my clients' success. This includes inflammation, detoxification, autoimmune, weight loss and disordered eating
(651) 314-4250 View (651) 314-4250
Photo of Noel Aldrich, Nutritionist/Dietitian, PhD, LN, CNS
Noel Aldrich
Nutritionist/Dietitian, PhD, LN, CNS
Serves Area
Are you struggling with weight control, digestive pain, infertility, skin disorders, or chronic illness?
I provide one-on-one consultations and small group classes designed to empower the individual to use food as medicine and to recognize the impact food choices have on promoting life. I enjoy working with families to help establish a nutrition foundation that will support healthy generations to come.
Are you struggling with weight control, digestive pain, infertility, skin disorders, or chronic illness?
I provide one-on-one consultations and small group classes designed to empower the individual to use food as medicine and to recognize the impact food choices have on promoting life. I enjoy working with families to help establish a nutrition foundation that will support healthy generations to come.
(651) 564-3708 View (651) 564-3708
Photo of Teresa Wagner, Nutritionist/Dietitian, LD, RDN, RD
Teresa Wagner
Nutritionist/Dietitian, LD, RDN, RD
Saint Paul, MN 55104
Areas of interest: Weight loss, digestive issues, autoimmune conditions, sports nutrition, perimenopause & menopause nutrition
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
Areas of interest: Weight loss, digestive issues, autoimmune conditions, sports nutrition, perimenopause & menopause nutrition
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
(651) 401-7293 View (651) 401-7293
Photo of Ava Ajlouny, Nutritionist/Dietitian, RD
Ava Ajlouny
Nutritionist/Dietitian, RD
1 Endorsed
Online Only
They’re interested in hormone balance, gut health, anti-inflammatory eating, and sustainable habits that support energy and well-being.
Ava specializes in disordered eating, gut health, GI conditions, food sensitivities, prediabetes, weight management, and women’s health issues like PCOS and hormonal concerns. She offers personalized, evidence-based counseling with clear goals, practical guidance, and supportive, compassionate care.
They’re interested in hormone balance, gut health, anti-inflammatory eating, and sustainable habits that support energy and well-being.
Ava specializes in disordered eating, gut health, GI conditions, food sensitivities, prediabetes, weight management, and women’s health issues like PCOS and hormonal concerns. She offers personalized, evidence-based counseling with clear goals, practical guidance, and supportive, compassionate care.
(614) 756-2433 View (614) 756-2433
Photo of Alyssa Krejci, Nutritionist/Dietitian, RD, LD, LMNT
Alyssa Krejci
Nutritionist/Dietitian, RD, LD, LMNT
Saint Paul, MN 55104
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief. I also support clients in their health journey manage celiac disease, food allergies and sensitivities, planning family meals and raising healthy eaters, weight loss or maintenance, diabetes, high blood pressure, high cholesterol, and kidney disease. I am licensed in multiple states including Minnesota, Wisconsin, Nebraska, and Missouri.
(651) 362-4572 View (651) 362-4572
Photo of Erin Barnes, Nutritionist/Dietitian, RDN, LD, CLT
Erin Barnes
Nutritionist/Dietitian, RDN, LD, CLT
4 Endorsed
Online Only
Labs I commonly use: GI-Map Comprehensive Stool Test, DUTCH Hormone Panel, Great Plains Labs (Organic Acids, MycoTOX), LEAP/Mrt Food Sensitivity Panel, Spectracell Micronutrient Test.
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
Labs I commonly use: GI-Map Comprehensive Stool Test, DUTCH Hormone Panel, Great Plains Labs (Organic Acids, MycoTOX), LEAP/Mrt Food Sensitivity Panel, Spectracell Micronutrient Test.
Are you sick and tired of being sick and tired? Are you wanting to make changes with your diet and lifestyle but don't know where to start? Navigating this complex food world can be daunting, it's my mission to provide a non-judgemental, caring space to help my clients get started. Through my work with hundreds of clients and through navigating my own health and healing journey, I have learned to embody a simple, approachable, non-diet, food-first philosophy.
(952) 529-4234 View (952) 529-4234
Photo of Ashley Oswald, Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
Ashley Oswald
Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
2 Endorsed
Online Only
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles.
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles.
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
(952) 230-1152 View (952) 230-1152
Photo of Leah Kleinschrodt, Nutritionist/Dietitian, MS, LD, RD
Leah Kleinschrodt
Nutritionist/Dietitian, MS, LD, RD
Serves Area
It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned.
Get to know me and my fellow Nutritional Weight & Wellness dietitians & nutritionists on weightandwellness.com to look around and listen to our 15+ years of Dishing Up Nutrition podcast archives. Whatever your goals are, I bet you'll find a whole hour-long podcast (if not more!) all about it!
It wasn't until I learned about the healing power of a real food, anti-inflammatory diet and discovered some food sensitivities that I saw a dramatic relief in my digestive and joint symptoms, plus an improvement in how my brain functioned.
Get to know me and my fellow Nutritional Weight & Wellness dietitians & nutritionists on weightandwellness.com to look around and listen to our 15+ years of Dishing Up Nutrition podcast archives. Whatever your goals are, I bet you'll find a whole hour-long podcast (if not more!) all about it!
(651) 401-8399 View (651) 401-8399
Photo of Madeline Glazos - Madeline Glazos Nutrition LLC, Nutritionist/Dietitian, RDN, LDN
Madeline Glazos Nutrition LLC
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Wayzata, MN 55391
I offer nutrition therapy with a specialty and passion for treating disordered eating, digestive issues, diabetes, dietary restrictions, and ADHD.
Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)
I offer nutrition therapy with a specialty and passion for treating disordered eating, digestive issues, diabetes, dietary restrictions, and ADHD.
Are you feeling overwhelmed by all the different messages in the media around nutrition and exercise? Does it feel like all the information you’re exposed to just leaves you feeling confused, defeated, or frustrated? Are you finding your thoughts around food and your body are taking up more space in your mind than you would like? Are you looking for guidance on how to nourish your body with nutrition and movement in a way that works individually for you, while taking into account all the factors that make you unique? If you relate to any of the above, I am happy you are here :)
(763) 878-6630 View (763) 878-6630
Photo of Laura Bisek, Nutritionist/Dietitian, RDN, LDN
Laura Bisek
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Online Only
What we put into our bodies ultimately affects how we feel and how healthy our body is... I often compare our bodies to an engine of a vehicle. When working well...all is good...when not working well, it can be a crisis! We can drive around in our vehicle when its making funny sounds or random lights are on telling us something isn't quite right, but... if we do this too long, our vehicles stop running and then we have a crisis! Our health and bodies are no different......
What we put into our bodies ultimately affects how we feel and how healthy our body is... I often compare our bodies to an engine of a vehicle. When working well...all is good...when not working well, it can be a crisis! We can drive around in our vehicle when its making funny sounds or random lights are on telling us something isn't quite right, but... if we do this too long, our vehicles stop running and then we have a crisis! Our health and bodies are no different......
(612) 260-9558 View (612) 260-9558
Photo of Lisa Diers Yoga And Nutrition Consulting, Nutritionist/Dietitian, RDN, LD, E-RYT
Lisa Diers Yoga And Nutrition Consulting
Nutritionist/Dietitian, RDN, LD, E-RYT
1 Endorsed
Blaine, MN 55434
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness.
Together, we'll create a plan for health and healing using a mix of evidenced based and clinically informed nutrition and/or yoga techniques. My unique combination as a nutrition and yoga practitioner affords me many creative and effective options to help you reach your goals.
I provide individualized nutrition and yoga therapy sessions with a focus on eating disorder recovery, positive body image, trauma recovery, stress management, neck and back pain, gut health, general health and wellness.
Together, we'll create a plan for health and healing using a mix of evidenced based and clinically informed nutrition and/or yoga techniques. My unique combination as a nutrition and yoga practitioner affords me many creative and effective options to help you reach your goals.
(763) 334-6150 View (763) 334-6150
Photo of Emmy Bright, Nutritionist/Dietitian, MS, RDN, CD, LDN
Emmy Bright
Nutritionist/Dietitian, MS, RDN, CD, LDN
Serves Area
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders (IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
(608) 535-6692 View (608) 535-6692
Photo of Holly Wruck, Nutritionist/Dietitian, MS, RDN, LDN
Holly Wruck
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Minneapolis, MN 55401
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/ GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/ GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
View
Photo of Jen Sletten, Nutritionist/Dietitian, RD, MA
Jen Sletten
Nutritionist/Dietitian, RD, MA
1 Endorsed
Serves Area
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
(651) 505-8482 View (651) 505-8482
Photo of Morgan Beemiller, Nutritionist/Dietitian, RD, LD
Morgan Beemiller
Nutritionist/Dietitian, RD, LD
1 Endorsed
Minneapolis, MN 55414
GI conditions, kidney disease, heart disease, cystic fibrosis, down syndrome).
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
GI conditions, kidney disease, heart disease, cystic fibrosis, down syndrome).
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
(470) 465-9204 View (470) 465-9204
Photo of Laura Szondy, Nutritionist/Dietitian, RD, LD, CSOWM
Laura Szondy
Nutritionist/Dietitian, RD, LD, CSOWM
Coon Rapids, MN 55433
We frequently work with patients experiencing:​ anxiety, depression, ADHD, OCD, emotional eating or binge–restrict cycles, rigid food rules or nutrition anxiety​, difficulty following medical diet recommendations, GI concerns worsened by stress​, and blood sugar instability affecting mood and focus.
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
We frequently work with patients experiencing:​ anxiety, depression, ADHD, OCD, emotional eating or binge–restrict cycles, rigid food rules or nutrition anxiety​, difficulty following medical diet recommendations, GI concerns worsened by stress​, and blood sugar instability affecting mood and focus.
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
(763) 314-4634 View (763) 314-4634
Photo of Michaela Parr, Nutritionist/Dietitian, RDN, LDN
Michaela Parr
Nutritionist/Dietitian, RDN, LDN
1 Endorsed
Serves Area
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Hormonal Imbalances, Digestive Problems (IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
Specialties include Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, and Prenatal/Post Natal Nutrition, Hormonal Imbalances, Digestive Problems (IBS, IBD), GERD, Hypothyroidism, Hyperthyroidism, and Sports Nutrition.
Michaela is a Registered Dietitian Nutritionist who practices out of Health Loft. She strongly believes that making healthy, sustainable, and nourishing choices take time and a strong partnership between the client and herself. Changes can be difficult and you need a caring partner to help you through them and make them fun. Michaela firmly stands by the idea that being healthy not only includes nutrition, but our mental and physical health as well. Everyone is unique and Michaela believes that nutrition is not one size fits all and she works to create personalized nutrition care for each individual to result in long-lasting change.
(504) 386-5852 View (504) 386-5852
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.