Sports Performance Nutritionists and Dietitians in Middlesex County, MA

Telehealth appointments only. Rachel's goal is to empower her clients to make food and lifestyle changes that will not only stick for decades, but will result in joyful and wholesome living. Rachel helps her clients to ditch their restrictive mindset and find food freedom through one-on-one coaching for behavior change, while promoting attainable and realistic goal-setting along the way. She believes in the power of balanced nutrition and food freedom, while using a hands-on approach to assist clients in making and then meeting their individualized goals.

We are overloaded with information about food and exercise, but often struggle to find the wisdom needed to nurture these relationships. To address these issues, I have studied and worked with some of the best athletes, coaches, and teams in the world. I have cofounded research-based programs and initiatives to treat athletes struggling with eating disorders, and aim to distill the knowledge and wisdom needed to translate nutrition and exercise science into practical solutions to help you achieve your dreams. I look forward to hearing about your goals and learning how I can best equip you to develop your own sense of mastery!

Frustrated trying to lose weight? Feeling tired, confused, overwhelmed, brain fog or want to get off medications? Need to lower your blood sugar/pressure/cholesterol? Hungry all the time? Unsure of your food choices? Do you want to feel better in your clothes? Are you suffering from GI distress? Do you want to be healthier? These are some of the reasons clients work with me.

I specialize in weight management, women's health, emotional/mindful eating, meal planning, and digestive issues. I have extensive experience with culinary nutrition and share healthy recipes on my Instagram @kylieatshealthy. I create personalized plans with all my clients and believe in a all foods fit, mind-body approach.

Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.

Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.