Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Olathe, KS
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies.
I do a thorough assessment including functional lab tests to get to the root of the problem and support you each step of the way. I use a mindful and intuitive eating approach to help you get your period back and control your PCOS symptoms without feeling restricted.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies.
I do a thorough assessment including functional lab tests to get to the root of the problem and support you each step of the way. I use a mindful and intuitive eating approach to help you get your period back and control your PCOS symptoms without feeling restricted.
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS.
Specialties Include: Women's Health, PCOS, Fertility, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Vegan/Vegetarian diets, Diabetes, and General Lifestyle and Nutrition
Solveig is a Registered Dietitian who specializes in women's health, fertility, and PCOS.
Specialties Include: Women's Health, PCOS, Fertility, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Vegan/Vegetarian diets, Diabetes, and General Lifestyle and Nutrition
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I enjoy working with a variety of clients and situations such as weight control, diabetes reversal, PCOS, autoimmune condition like Hashimoto's, IBS, food intolerances/allergies.
Making nutrition simple and approachable are my goals with every client! I strive to meet you where you are at and we can work on whatever health goal(s) that are important to you.
If you are finding that you need an accountability or encouragement partner to help you along your health journey I would love to help you out! It is very common to need someone to lean on and it can be such a positive experience to have someone in your corner!
I enjoy working with a variety of clients and situations such as weight control, diabetes reversal, PCOS, autoimmune condition like Hashimoto's, IBS, food intolerances/allergies.
Making nutrition simple and approachable are my goals with every client! I strive to meet you where you are at and we can work on whatever health goal(s) that are important to you.
If you are finding that you need an accountability or encouragement partner to help you along your health journey I would love to help you out! It is very common to need someone to lean on and it can be such a positive experience to have someone in your corner!
I enjoy deep conversations, light-hearted laughs, and celebrating what makes people unique. I am a Certified Eating Disorder Specialist (CEDS) that works with individuals from all gender identities using a Health at Every Size (HAES) and weight-inclusive approach to find a place of food freedom.
I enjoy deep conversations, light-hearted laughs, and celebrating what makes people unique. I am a Certified Eating Disorder Specialist (CEDS) that works with individuals from all gender identities using a Health at Every Size (HAES) and weight-inclusive approach to find a place of food freedom.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.