Integrative Nutritionist Nutritionists and Dietitians in Winnebago County, IL
Do you feel overwhelmed by a recent diagnosis? Have you been doing "all the right things" and still not seeing results? Do you feel lost when navigating all the conflicting nutrition advice out there and need help figuring what is right for you...and how to actually make a new eating plan work in your life? This is where I come in. With a listening ear, education on recognizing what your body is telling you and how food interacts with that, and support in making long term change.
Do you feel overwhelmed by a recent diagnosis? Have you been doing "all the right things" and still not seeing results? Do you feel lost when navigating all the conflicting nutrition advice out there and need help figuring what is right for you...and how to actually make a new eating plan work in your life? This is where I come in. With a listening ear, education on recognizing what your body is telling you and how food interacts with that, and support in making long term change.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
I’m Lauren, a holistic Registered Dietitian who supports women with PCOS in their 20s through early 40s achieve regular periods with less pain, bloating, and fatigue so they can regain control of their cycles, improve fertility outcomes, and protect their future health against PCOS-related risks.
Unlike one-size-fits-all solutions like birth control, restrictive diets, or cookie-cutter group programs, my collaborative and personalized approach empowers clients to build trust in themselves while learning how to best nourish their bodies through tailored and realistic nutrition, lifestyle, and supplement strategies.
Online Dietitians and Nutritionists
I am Board Certified in Integrative and functional Medicine.
I specialize in working with autoimmune and inflammatory conditions. Some of these include MS, thyroid, gastrointestinal conditions, weight loss, cancer, food allergy, and chronic conditions such as cardiac or diabetes.
I am Board Certified in Integrative and functional Medicine.
I specialize in working with autoimmune and inflammatory conditions. Some of these include MS, thyroid, gastrointestinal conditions, weight loss, cancer, food allergy, and chronic conditions such as cardiac or diabetes.
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
Carly is a Registered Dietitian who is passionate about helping people live their healthiest lives while fostering a positive relationship with food. She believes in taking a holistic approach to address the complex relationship between nutrition, mental health, and chronic conditions. Carly provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling and evidenced-based interventions in several areas of health and nutrition, including but not limited to, pre-diabetes, type 2 diabetes, weight management, heart health, and GI management.
With advanced education and studies in women’s integrative health, I offer personalized meal plans, prep services, intuitive eating tools, exercise guidance, and supplement tips.
Hi, I'm Thekra Hweih — Registered Dietitian Nutritionist (RDN) with a Master’s and Bachelor’s in Nutrition Science and a perfect 4.00 GPA. My mission is simple: to help you feel amazing in your body without falling for fads or being dismissed by the healthcare system.
I specialize in weight management, PCOS, thyroid conditions, insulin resistance, type 2 diabetes, and hormone health — utilizing science-backed, sustainable strategies. I also support women through endometriosis, postpartum recovery, and fertility nutrition. And yes — I also help men achieve real, lasting weight loss and better health.
With advanced education and studies in women’s integrative health, I offer personalized meal plans, prep services, intuitive eating tools, exercise guidance, and supplement tips.
Hi, I'm Thekra Hweih — Registered Dietitian Nutritionist (RDN) with a Master’s and Bachelor’s in Nutrition Science and a perfect 4.00 GPA. My mission is simple: to help you feel amazing in your body without falling for fads or being dismissed by the healthcare system.
I specialize in weight management, PCOS, thyroid conditions, insulin resistance, type 2 diabetes, and hormone health — utilizing science-backed, sustainable strategies. I also support women through endometriosis, postpartum recovery, and fertility nutrition. And yes — I also help men achieve real, lasting weight loss and better health.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
You have spent so much time trying to eat perfectly that food has become exhausting. You want peace with eating and confidence in your body again. I help people who feel burned out from diets or stress find simple, sustainable ways to nourish themselves. Alongside my client work, I teach postgraduate nutrition students how to blend science, compassion, and trauma informed care.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice. She wants clear answers, evidence-based nutrition guidance, and a plan that supports ovulation, hormone balance, and fertility without extremes. Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
My ideal client is a woman with PCOS who feels overwhelmed, unheard, or frustrated by conflicting advice. She wants clear answers, evidence-based nutrition guidance, and a plan that supports ovulation, hormone balance, and fertility without extremes. Her goal is to feel confident in her body again, understand her labs and symptoms, and take sustainable steps toward pregnancy and long-term metabolic health—with compassionate, realistic, and empowering support.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
As a dedicated and compassionate dietitian, Kristin specializes in helping her clients achieve their health and wellness goals through personalized nutrition and lifestyle changes. With a deep understanding that each individual’s dietary needs are unique, she tailors her approach to suit her client’s specific lifestyle, health conditions and goals. Kristin focuses on promoting intuitive eating and fostering a positive relationship with food, helping her clients to listen to their body’s cues and develop a more balanced and mindful approach to eating.
My ideal client feels stuck between wanting to improve their body composition and not wanting to fall back into restrictive, all-or-nothing patterns. They may have a history of dieting or disordered eating, struggle with consistency, and feel frustrated that what “should” work isn’t working. They want a realistic, sustainable approach that supports their metabolism, strength, and long-term health without extremes, rigid rules, or sacrificing their relationship with food.
My ideal client feels stuck between wanting to improve their body composition and not wanting to fall back into restrictive, all-or-nothing patterns. They may have a history of dieting or disordered eating, struggle with consistency, and feel frustrated that what “should” work isn’t working. They want a realistic, sustainable approach that supports their metabolism, strength, and long-term health without extremes, rigid rules, or sacrificing their relationship with food.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes. Kristin offers a positive approach to nutrition by focusing on building a healthy relationship with food, making lifestyle changes, goal setting and problem solving to overcome barriers. She believes in staying positive, and that it’s never too late to make lifestyle changes that can lead to a healthier life. Kristin became a dietitian after the experience of caregiving in high school for her grandmother.
At Tribe Nutrition, we believe health is a human right, and everyone deserves affordable, science-based, and culturally responsive nutrition care from a credentialed expert. We recognize that cultural influences play a crucial role in dietary habits, and we embrace and integrate these unique aspects into personalized nutrition care plans.
At Tribe Nutrition, we believe health is a human right, and everyone deserves affordable, science-based, and culturally responsive nutrition care from a credentialed expert. We recognize that cultural influences play a crucial role in dietary habits, and we embrace and integrate these unique aspects into personalized nutrition care plans.
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice, I have access to primary care physicians, best-in-class diagnostics (including our DEXA scan to analyze body composition), and other clinical resources that aid in coaching our Fuel U clients.
Are you looking for an individualized approach to nutrition? Do you feel stuck in the dieting cycle and not sure where to go next? Do you struggle to incorporate healthy habits during busy weeks with hectic schedules? I am a Registered Dietitian at Fuel U (by SHIFT), a 12-week personalized nutrition coaching program (available both in-person and virtually). Through my connection with SHIFT, a concierge medical practice, I have access to primary care physicians, best-in-class diagnostics (including our DEXA scan to analyze body composition), and other clinical resources that aid in coaching our Fuel U clients.
Anna works collaboratively with clients, utilizing a root cause approach, while providing quality care in an accessible manner. She believes that food is not only fuel but a vital component of a person's overall health and happiness. Her approach is characterized by empathy and active listening, allowing her to understand each client’s unique challenges and aspirations. Anna's focus is on functional nutrition, meaning she looks at how food and nutrients affect bodily functions - from energy and digestion to mood and cognitive function.
Anna works collaboratively with clients, utilizing a root cause approach, while providing quality care in an accessible manner. She believes that food is not only fuel but a vital component of a person's overall health and happiness. Her approach is characterized by empathy and active listening, allowing her to understand each client’s unique challenges and aspirations. Anna's focus is on functional nutrition, meaning she looks at how food and nutrients affect bodily functions - from energy and digestion to mood and cognitive function.
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
Emma specializes in working with clients interested in PCOS, Hormonal Imbalances, Pre/Post Natal, Infertility, Bariatric Surgery, Weight Management, Anti-Inflammatory, Thyroid Conditions, and other areas. Emma is passionate about helping others achieve their individual nutrition and health goals. She practices “judgment free” care and understands the numerous barriers to health, while serving as a partner to her patients on their wellness journey. She utilizes evidenced based practices to produce sustainable results and help others create a positive relationship with nutrition
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
HI! I'm an RD who will customize a nutrition plan tailored to meet your specific needs and goals. Be that to reduce weight, improve autoimmune & IBS symptoms, lower blood pressure, cholesterol, or A1C. Using a science-based approach, we'll work together to develop a personalized strategy to help you meet your goals by making small, achievable dietary and lifestyle changes as I guide you, gently, through the process. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health. I can help you improve.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
Formerly Ashley Evans. I am a Registered Dietitian and an alumna of Northern Illinois University. With over seven years of experience in the eating disorder field, I am deeply passionate about supporting individuals in their recovery journey. I began my nutrition career at a residential eating disorder facility in downtown Chicago and later expanded my expertise through roles in Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. My nutrition philosophy emphasizes building a healthy and positive relationship with food, integrating mental, emotional, physical, and social health.
Formerly Ashley Evans. I am a Registered Dietitian and an alumna of Northern Illinois University. With over seven years of experience in the eating disorder field, I am deeply passionate about supporting individuals in their recovery journey. I began my nutrition career at a residential eating disorder facility in downtown Chicago and later expanded my expertise through roles in Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. My nutrition philosophy emphasizes building a healthy and positive relationship with food, integrating mental, emotional, physical, and social health.