Health Coaching Nutritionists and Dietitians near Rancho Palos Verdes, CA

It can be difficult to put your health goals first when you are busy with work, family and life in general. Maybe you've slowly started to notice some weight gain, you're more irritable and anxious than usual and your family has commented that you don't seem like yourself. The overwhelm of a long to daily to do list can cause you to miss meals during the day to then feel intense cravings in the evenings. You may be thinking, how am I ever going to find the time to take care of me with such a busy schedule?

The best part of working with my clients is seeing the mental shift that occurs with nutritional therapy. I work with a lot of people who have been imprisoned by restrictive diets and have beaten themselves up for years because they feel like a failure. At Nutrition Unveiled, the most important thing that occurs is developing a positive relationship with the mind, body, and food, and learning to nourish and treat the body rather than deprive and hurt the body. Happiness creates a much deeper level of health than any number on the scale ever will!

As a Filipino/a/x Dietitian Maria-Lourdes or Malou approaches their work with intersectionality in mind. She sees clients as the expert of their lived experience and believes that folks are "already whole." Whether you are in the action or maintenance phase in your health journey (or eating disorder recovery), Malou welcomes you to come as you are. They invite folks to consider or discover a non-diet, weight-inclusive, anti-oppression approach. With a clinical nutrition background, she offers medical nutrition therapy, nutrition counseling, and nutrition assessments for those concerned of the severity of their symptoms.

Whether you’re recovering from an eating disorder or trying to break the cycle of chronic dieting, I promote a food fluid, weight neutral framework. This means no longer classifying foods as good or bad or, viewing your body as the enemy. I encourage my clients to adopt an all foods fit philosophy, and explore utilizing one’s body as a vehicle for experience, rather than validation. I believe in empowering clients to make decisions that are informed, not fear based. If you are looking for a therapeutic dietitian, you are in the right place. I utilize several therapeutic modalities including IFS, Somatic work, RO-DBT, DBT and CBT.

Are you trying to eat healthier, lose weight, or improve your overall health? I help people make nutrition changes to lose weight, feel better, and improve their overall lifestyle by creating healthier eating habits. I do personalized weekly meal plans, give guidance on calories and protein, and give specific meal ideas to help you with your goals. I also help people who struggle with emotional eating, overeating, or binge eating. Together we can create a plan to implement lasting nutritional habits that help you balance food and nutrition with a healthy lifestyle.

I help clients who are struggling with chronic digestive issues, skin conditions, hormone imbalances and fertility concerns. My approach combines functional nutrition, mindfulness and intuitive eating so that you can optimize your health without feeling restricted or stressed about food. My goal is to help you understand how you can support your body using not only nutrition but also movement, mindset practices and various lifestyle changes.

Christina is a Registered Dietitian Nutritionist who practices with a functional medicine/holistic whole body approach. She believes the whole body is deeply interconnected and guides you to understanding and tuning in to what your body is telling you it needs. She empowers clients with the tools and knowledge to make sustainable changes a reality for their life. There are no cookie cutter recommendations here, they are cutting edge evidence-based and individualized to your goals, labs and your real life. Christina believes food and habits impact your genes, quality of life and longevity and helps you thrive and not just survive.

Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!

Are you struggling with period problems, fertility issues, and/or gut health? I help you have regular, symptom-free periods, get your period back, and/or support fertility to get pregnant. You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food.

Struggling with confusion around what to eat to manage your IBD symptoms? Has this led to a limited diet, weight loss, and/or fatigue? I help my clients implement a highly personalized nutrition plan that brings clarity around which foods to add that may be beneficial, reduces fear and anxiety around eating, reduces inflammation, and ultimately helps them to get their lives back. We can work together to help you live your best life, starting right now.

My passion for sports nutrition and overall health stems from being a former collegiate athlete and my desire to help others develop a healthy relationship with food while emphasizing a health-at-every-size, weight-inclusive approach in my practice. The societal standards that individuals, especially athletes, experience can be exhausting and create impossible standards to live up to.

With my vast experience and success in Nutrition consulting I am able to deliver results to people that want to loose weight, keep the weight loss off and to achieve a more healthier energetic life. My approach is different because I combine counseling with nutrition therapy to produce stellar results that are long lasting. I give my clients the tools they can use to live a healthy, productive and happy life. I truly believe that the mind is the most powerful tool and needs constant counseling, coaching and training to accomplish any goal. Choose me as your partner and win.

Welcome to Nourish By Aditi. I am Aditi and I am thrilled to be a part of your health journey! I focus on integrative nutrition to get to the root cause of illness and disease. I will provide you with the tools needed to restore, rebuild and rejuvenate your health and achieve ultimate wellness. I am truly passionate about helping people and I would love the opportunity to get to know you. My promise is to empower you to successfully achieve your health goals through non-diet, integrative nutrition consulting and lifestyle practices to feel improvement in health, fitness, and mental strength.

Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor and a Certified Nutritionist and Cancer Nutritionist that has the personal experience and training to help you through this difficult time.

Are you stuck bingeing or overeating, thinking about food 24/7, feeling stuck with food guilt & shame, or struggle with negative body image thoughts? I'm a Registered Dietitian and before I discovered Intuitive Eating, I never thought a "normal" relationship with food was possible. I thought I would always be fighting cravings, bingeing, constantly thinking about food, and hating my body. Everywhere I turned for guidance, I was told I just needed to have more discipline and self control. I was trapped in this cycle for 10+ years and desperate for a way out. If this is YOU, I want you to know you are not alone and there is a way out.

Looking for a more personalized approach in achieving positive lifestyle balance? Carter Hall Lifestyle can provide you accountability and support in your effort to maintain long-term healthy lifestyle changes. Regain control of your health and wellness by developing the skills you need to make a lifelong impact. Let’s work together to build a solid foundation of healthy eating practices, daily physical activity and consistent self-care so that you may truly live your best life!

Hey there, I’m Katie, registered dietitian and personal trainer excited to help you achieve long term health and happiness. I love to help my clients lose weight, improve their relationship with food, gain muscle and finally feel confident about their food and exercise choices. My specialties are heart health, weight management, and plant based diets. I use a holistic approach to promote lifelong health and create a completely personalized plan to suit your unique lifestyle and goals.

Are you looking to improve your cholesterol levels? Are you afraid of the consequences of your eating due to family history of heart disease? Are you sick and tired of overeating or feeling out of control with food? Have you tried every diet out there with no success to permanently lose weight? You are not alone!

Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.