Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians near McDonough, GA
![Photo of Clara Iuliano, RDN, Nutritionist/Dietitian](https://photos.healthprofs.com/73430dc5-71c7-450c-a9f7-37adb222b6de/1/320x400.jpeg)
Clara Iuliano
Nutritionist/Dietitian, RDN
Verified Verified
11 Endorsed
Atlanta, GA 30303 (Online Only)
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
My expertise includes plant-based diets and: weight loss, meal planning, habit changes, sports nutrition, menopause, balanced nutrition, vitamins & mineral deficiency, pregnancy, lactation, family & pediatric nutrition, digestive issues, IBS, PCOS, diabetes, hypertension, cholesterol, eating disorders, intuitive eating, anti-inflammatory nutrition and more!.
Hello! I'm Clara, a plant-based dietitian with 20 years of expertise. I have been plant-based for over 20 years. I provide online consultations for those interested in plant-based, vegetarian, or vegan diets. With extensive experience in nutrition, I've helped individuals improve their health and achieve their goals. I offer a free 20-minute discovery call (via phone or Zoom). I work with Plant-Based Dietitians Ltd (www.plantbasedrds.com). Just send an email, and my customer service team will send you the scheduling link. You can also book a session directly.
![Photo of Karen Bishop, RDN, LD, Nutritionist/Dietitian](https://photos.healthprofs.com/be57a362-2317-4cb0-a332-2a0ee220969b/3/320x400.png)
25-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more. I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription. Gluten-free, low-histamine, vegetarian/vegan, low carb, low oxalate, Paleo, FODMAPs & others, adjusted for special needs.
25-Year EXPERT. Weight Loss, Chronic Issues. FREE 20-Min. Intro Call. Functional Medicine Nutrition for weight loss, diabetes, hormone balance, PCOS, renal and digestive issues, IBS, cancer, food allergy, anxiety, depression, hypertension, heart disease, fibromyalgia, adrenal fatigue, thyroid imbalances, menopause, arthritis, chronic yeast overgrowth, autism, AD(H)D, COPD & more. I help patients recreate their health with customized meal plans, botanical medicine, nutritional supplements & exercise prescription. Gluten-free, low-histamine, vegetarian/vegan, low carb, low oxalate, Paleo, FODMAPs & others, adjusted for special needs.
![Photo of Yourfide Dietitian-Nutritionist Llc - YourFide Dietitian Nutritionist Services, RD, LDN, Nutritionist/Dietitian](https://photos.healthprofs.com/1349802e-d87d-4b82-973e-de907a911ec9/3/320x400.jpeg)
YourFide Dietitian Nutritionist Services
Nutritionist/Dietitian, RD, LDN
Verified Verified
Snellville, GA 30078
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /.
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
Services we offer: Individualized Medical Nutrition Therapy and Counseling for: Heart disease/ Kidney disease/ ESRD Diabetes/ Crohn/ PCOS/ Gout/ Autoimmune-diseases/ Liver-Disease/ Cancers/ High Blood Pressure/ Eating-Disorder (Anorexia/Bulimia)/ Gastrointestinal-diseases /Lupus/ Weight-management- Obesity/ Irritable Bowel Syndrome /.
Meet with our dietitian in-office or via Tele-health( online). We’re in-network with all major health insurances. Most health insurance plans cover nutrition visits with us, usually at NO COST to you! In-network with insurance: Aetna, Anthem BCBS, UnitedHealthCare, Humana, Medicare, OPTUM, Cigna, and more. Our dietitians serve diverse communities with the highest level of care. We take great pride in spending time with our clients, learning about their health journey and completing a comprehensive process to tailor treatment directly to each individual’s needs. Send fax referral to:470-239-1564 / www.YourFide.com.
![Photo of Rebecca Leslie - Best Within You Therapy & Wellness, Nutritionist/Dietitian](https://photos.healthprofs.com/8acf0938-d67d-4bb8-ac50-cd6c7c0642db/4/320x400.png)
Best Within You Therapy & Wellness
Nutritionist/Dietitian
Verified Verified
Atlanta, GA 30324 (Online Only)
Specialties include: eating disorders, body image concerns, digestive issues, food allergies, food intolerances, chronic health conditions, diabetes, PCOS, women's health, and weight concerns.
We specialize in adults, children, and teens. Caring, empathetic, and highly trained dietitians that help you feel your best.
Specialties include: eating disorders, body image concerns, digestive issues, food allergies, food intolerances, chronic health conditions, diabetes, PCOS, women's health, and weight concerns.
We specialize in adults, children, and teens. Caring, empathetic, and highly trained dietitians that help you feel your best.
![Photo of Brooke Miner, MS, Nutritionist/Dietitian](https://photos.healthprofs.com/79c69a74-acfe-4e62-b380-9c34ec647ef4/1/320x400.jpeg)
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
![Photo of Chandra Bivens Carty - Nutrition In The Now, MMSc, RD, LD, Nutritionist/Dietitian](https://photos.healthprofs.com/3609afc1-df17-46e2-a74b-156259f29ca7/3/320x400.jpeg)
The dietitians at Nutrition In The Now specialize in Medical Nutrition Therapy. Our team of experts take pride in their ability to identify your "nutritional diagnosis". Their education and training in nutritional science allows them to develop a nutritional care plan designed to show significant improvement in your "nutritional diagnosis".
The dietitians at Nutrition In The Now specialize in Medical Nutrition Therapy. Our team of experts take pride in their ability to identify your "nutritional diagnosis". Their education and training in nutritional science allows them to develop a nutritional care plan designed to show significant improvement in your "nutritional diagnosis".
![Photo of Ryann Hilton - NourishRX Nutrition, RD, LDN, CEDRD, Nutritionist/Dietitian](https://photos.healthprofs.com/6d76b8f7-1ddb-490f-8d66-11615bc7da7f/2/320x400.jpeg)
NourishRX Nutrition
Nutritionist/Dietitian, RD, LDN, CEDRD
Verified Verified
Atlanta, GA 30306 (Online Only)
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
We are NourishRX Nutrition, an outpatient eating disorder practice. Ryann, our founder, is a certified eating disorder registered dietitian who began our practice in 2010. We are a team of Registered Dietitians here to listen and get to the root of what’s causing you harm while establishing a safe and trusted space. Together we will work towards letting go of diet mentality and developing healthy habits to support improved nutrition and improved body image. We will work to pursue a healing journey that helps you to create a more meaningful, confident, and connected life! Book a FREE call: www.nourishrx.com/appointments
![Photo of Danielle Hendrix, RD, CEDS, Nutritionist/Dietitian](https://photos.healthprofs.com/ab76a782-365f-4d95-9c03-accf2aec08fd/1/320x400.png)
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
![Photo of Laura Marchese MS RD LD, MS, RDN, LD, ACE-CPT, Nutritionist/Dietitian](https://photos.healthprofs.com/910931d1-34a2-4186-b88a-4f4c8213bf4e/1/320x400.jpeg)
Laura Marchese MS RD LD
Nutritionist/Dietitian, MS, RDN, LD, ACE-CPT
Verified Verified
1 Endorsed
Peachtree City, GA 30269
Let me help you get healthy! I'm a licensed Registered Dietitian Nutritionist who will guide you toward more nourishing eating & lifestyle habits -so you ditch the diet mentality for good. I'll help to simplify what optimal nutrition looks like for you & how to do it in a sustainable way. Personalized nutrition sessions dynamically address your health concerns from a therapeutic nutrition perspective. Group sessions & presentations are also available to community & corporate groups. Contact us today or visit LauraMarcheseRDN.com to learn more about my spectrum of services. Can't wait to hear from you!
Let me help you get healthy! I'm a licensed Registered Dietitian Nutritionist who will guide you toward more nourishing eating & lifestyle habits -so you ditch the diet mentality for good. I'll help to simplify what optimal nutrition looks like for you & how to do it in a sustainable way. Personalized nutrition sessions dynamically address your health concerns from a therapeutic nutrition perspective. Group sessions & presentations are also available to community & corporate groups. Contact us today or visit LauraMarcheseRDN.com to learn more about my spectrum of services. Can't wait to hear from you!
![Photo of Ellad Preventative Health - ELLAD Preventative Health, DNP, ANP, CNS, RD, PMHNP, Nutritionist/Dietitian](https://photos.healthprofs.com/25532ad3-a595-46b2-a634-0d1f3719d3d6/2/320x400.jpeg)
ELLAD Preventative Health
Nutritionist/Dietitian, DNP, ANP, CNS, RD, PMHNP
Verified Verified
Atlanta, GA 30349
Our philosophy centers around the holistic well-being of our patients, with a focus on delivering comprehensive care for every aspect of our patient's health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patient's health.
Our philosophy centers around the holistic well-being of our patients, with a focus on delivering comprehensive care for every aspect of our patient's health. By integrating wellness components, we can provide whole-person healthcare that considers all facets of our patient's health.
![Photo of Emma Harvie, MS, CNS, LN, Nutritionist/Dietitian](https://photos.healthprofs.com/c47e8168-9957-4092-9d85-2a289cf2aecf/2/320x400.jpeg)
It's my passion to help guide my clients on their path towards their most vibrant, optimal state of health - whatever that means for them! In my practice, we’ll work to discover the underlying root cause of your health concerns and collaboratively guide you towards better well-being of the mind, body and spirit through highly individualized diet and lifestyle therapies.
It's my passion to help guide my clients on their path towards their most vibrant, optimal state of health - whatever that means for them! In my practice, we’ll work to discover the underlying root cause of your health concerns and collaboratively guide you towards better well-being of the mind, body and spirit through highly individualized diet and lifestyle therapies.
![Photo of Kelly A Corrigan, RD, LD, CDCES, Nutritionist/Dietitian](https://photos.healthprofs.com/69fe544c-7983-4e6f-a48d-22700c50e131/1/320x400.jpeg)
Kelly A Corrigan
Nutritionist/Dietitian, RD, LD, CDCES
Verified Verified
Atlanta, GA 30324 (Online Only)
I meet my patients where they are at with their diet and we build from there. I work with babies, children, and adults with all nutrition needs. I am a Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, Certified Lactation Counselor, Certified Chronic Care Health Professional and a Certified LEAP/MRT Specialists. I am the Lead Dietitian for Kaiser Permanente's Eating Disorder Program and have been a dietitian for over 25 years. What I consider to be my area of specialities are Eating Disorders, Food Allergies, GI issues (IBS C&D, gas/bloating, Crohn's, Celiac), Diabetes, and Health at Every Size.
I meet my patients where they are at with their diet and we build from there. I work with babies, children, and adults with all nutrition needs. I am a Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, Certified Lactation Counselor, Certified Chronic Care Health Professional and a Certified LEAP/MRT Specialists. I am the Lead Dietitian for Kaiser Permanente's Eating Disorder Program and have been a dietitian for over 25 years. What I consider to be my area of specialities are Eating Disorders, Food Allergies, GI issues (IBS C&D, gas/bloating, Crohn's, Celiac), Diabetes, and Health at Every Size.
![Photo of Karen Baldree, RD, Nutritionist/Dietitian](https://photos.healthprofs.com/763c2337-2601-4ffa-9a3b-baf9dd4300d8/1/320x400.jpeg)
Are you looking for help dialing in your and/or your family's lifestyle and nutrition in 2022 so you can lead your active lifestyle with less pain & more confidence? Through sustainable changes & feedback, you want to build a body you’re proud of. My mission is to provide YOU with individualized tactic-laced strategies to improve performance & meet nutrition goals. Together, we’ll translate how food will fuel YOUR success. You’ll learn the same principles & strategies I’ve given to women, active individuals and families.
Are you looking for help dialing in your and/or your family's lifestyle and nutrition in 2022 so you can lead your active lifestyle with less pain & more confidence? Through sustainable changes & feedback, you want to build a body you’re proud of. My mission is to provide YOU with individualized tactic-laced strategies to improve performance & meet nutrition goals. Together, we’ll translate how food will fuel YOUR success. You’ll learn the same principles & strategies I’ve given to women, active individuals and families.
![Photo of Heather Lasco - Confidently NourishED, RD, LD, Nutritionist/Dietitian](https://photos.healthprofs.com/f177da19-1964-4fae-aa10-dc8554ec0ed2/2/320x400.png)
Confidently NourishED
Nutritionist/Dietitian, RD, LD
Verified Verified
1 Endorsed
Atlanta, GA 30345 (Online Only)
Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.
Are you tired of traditional eating disorder recovery routes and want to feel like you have a say in your recovery? We were too. That’s why at Confidently NourishED, we take a weight-inclusive, Health at Every Size approach to nutrition and health where YOU have a say in what your recovery journey looks like. We believe that every BODY is worthy of respect and care, regardless of size or shape. It is possible to fully enjoy eating experiences with your friends and family again, without the constant fear of having any lingering anxieties or self-consciousness.
![Photo of Staci Belcher, MS, RDN, LDN, Nutritionist/Dietitian](https://photos.healthprofs.com/fa7dc77d-e58a-4990-a630-fbd3037bb471/1/320x400.jpeg)
Staci Belcher
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Atlanta, GA 30303 (Online Only)
My clients learn how to understand their body’s physiological cues and how to integrate nutrition science with these cues to discover peace with food and their body. My nutrition counseling approach is uniquely personalized, ensuring that every session is tailored to meet your specific needs as you navigate recovery from an eating disorder or disordered eating. We will spend time to understand your specific experiences with food, body image, and your goals for your health and well-being. Together, we will create a clear path forward towards healing your relationship with food.
My clients learn how to understand their body’s physiological cues and how to integrate nutrition science with these cues to discover peace with food and their body. My nutrition counseling approach is uniquely personalized, ensuring that every session is tailored to meet your specific needs as you navigate recovery from an eating disorder or disordered eating. We will spend time to understand your specific experiences with food, body image, and your goals for your health and well-being. Together, we will create a clear path forward towards healing your relationship with food.
![Photo of Hannah Byrne, MS, RDN, Nutritionist/Dietitian](https://photos.healthprofs.com/43177441-4625-427e-aab0-3c94a618841e/2/320x400.jpeg)
ACCEPTING NEW CLIENTS. My name is Hannah Byrne, MS, RDN, LDN and I am a Registered Dietitian Nutritionist . I completed my Bachelor of Science in Dietetics with a specialization in Health Promotion at Michigan State University and my Master of Science in Dietetics from D'Youville College. My goal is to help my clients achieve their health and wellness goals while also helping them realize that eating healthy is not only optimal for living their best life, but also can be really simple and fun.
ACCEPTING NEW CLIENTS. My name is Hannah Byrne, MS, RDN, LDN and I am a Registered Dietitian Nutritionist . I completed my Bachelor of Science in Dietetics with a specialization in Health Promotion at Michigan State University and my Master of Science in Dietetics from D'Youville College. My goal is to help my clients achieve their health and wellness goals while also helping them realize that eating healthy is not only optimal for living their best life, but also can be really simple and fun.
![Photo of Jenny Askew, MS, RD, LD, CLT, ACSM EP, Nutritionist/Dietitian](https://photos.healthprofs.com/594833af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenny Askew
Nutritionist/Dietitian, MS, RD, LD, CLT, ACSM EP
Verified Verified
2 Endorsed
Sandy Springs, GA 30358
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
![Photo of Simran Keshwani, MS, Nutritionist/Dietitian](https://photos.healthprofs.com/83574efd-19d9-4869-87dc-52a8fdfd5fe1/1/320x400.png)
When you don't feel your best it can be frustrating and scary. Let me help find the root cause of your symptoms and experience true relief. Find out if you have Hidden Food Sensitivities TODAY. I focus on Specialty Nutritional Testing for Food Allergies & Sensitivities, Gluten, Parasites and Bacteria, Inflammation, Natural Weight Loss, Adrenal Fatigue, Plant-Based diets, and Autoimmune Diseases. I believe in treating the body as a whole body to find the root cause of any health issue and will work with you to get to your health goals. Do you want to Lose Weight Naturally? Contact me today for more information!
When you don't feel your best it can be frustrating and scary. Let me help find the root cause of your symptoms and experience true relief. Find out if you have Hidden Food Sensitivities TODAY. I focus on Specialty Nutritional Testing for Food Allergies & Sensitivities, Gluten, Parasites and Bacteria, Inflammation, Natural Weight Loss, Adrenal Fatigue, Plant-Based diets, and Autoimmune Diseases. I believe in treating the body as a whole body to find the root cause of any health issue and will work with you to get to your health goals. Do you want to Lose Weight Naturally? Contact me today for more information!
![Photo of Caroline Green, RDN, LD, Nutritionist/Dietitian](https://photos.healthprofs.com/3161371d-d000-451d-b24b-24e9cb35a96d/2/320x400.jpeg)
Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.
Are you sick and tired of the diet cycle? I believe everyone deserves a stress-free relationship with food, eating, and exercise. But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun. Let’s change that! Are you confused about nutrition? Wondering how you should be eating with a medical condition? Struggle with disordered eating patterns or a diagnosed Eating Disorder? Or simply want to improve your eating habits? You’re in the right place. I specialize in Intuitive Eating and eating disorder recovery from a Health at Every Size (HAES) lens. Let’s partner together to reach YOUR optimal health.
![Photo of Dr. Kim Ross, DCN, CNS, LDN, Nutritionist/Dietitian](https://photos.healthprofs.com/3e2bdbec-aa01-4ac7-a64c-ba44c7d60b99/2/320x400.jpeg)
Dr. Kim Ross
Nutritionist/Dietitian, DCN, CNS, LDN
Verified Verified
Atlanta, GA 30301 (Online Only)
If you are 1) Missing out on fully enjoying your life because of your health or symptoms 2) Confused by all the "nutrition noise" circulating on social media 3) Looking for natural solutions for your mental, hormonal, or GI health 4) Ready to say goodbye to PMS or menopausal symptoms 5) Looking to manage anxiety, depression, or sleep naturally 6) Seeking expert advice for an educated and credentialed professional-I invite you to connect with me.
If you are 1) Missing out on fully enjoying your life because of your health or symptoms 2) Confused by all the "nutrition noise" circulating on social media 3) Looking for natural solutions for your mental, hormonal, or GI health 4) Ready to say goodbye to PMS or menopausal symptoms 5) Looking to manage anxiety, depression, or sleep naturally 6) Seeking expert advice for an educated and credentialed professional-I invite you to connect with me.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.