Mindful Eating Nutritionists and Dietitians in Flintstone, GA
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
I am a well-rounded Registered Dietitian Nutritionist who has worked in a variety of capacities over the past 10 years. These include working in private practice, clinical inpatient & outpatient, bariatric, Diabetes management, Eating Disorder recovery, integrative and functional wellness, and sports nutrition. Having lived in TN, CA, NV, Alaska, CO, and now GA, I have worked with individuals in all walks of life. I love spending time with my family, running, and doing anything outdoors, though these days, eating well gives me the energy to keep up with my twin toddlers.
Online Dietitians and Nutritionists
I'd love to work with you if you're struggling with an eating disorder, feeling overwhelmed or out of control around food, or stuck in “analysis paralysis” about what to actually feed yourself to manage a health condition like diabetes or high cholesterol. Perhaps you’ve dieted on and off for years and you’re over it - you want to figure out how to nourish your body without counting and measuring your food and living by the number on the scale. You want anxieties about your body and food to take up less space in your brain so you can focus on what really matters to you.
I'd love to work with you if you're struggling with an eating disorder, feeling overwhelmed or out of control around food, or stuck in “analysis paralysis” about what to actually feed yourself to manage a health condition like diabetes or high cholesterol. Perhaps you’ve dieted on and off for years and you’re over it - you want to figure out how to nourish your body without counting and measuring your food and living by the number on the scale. You want anxieties about your body and food to take up less space in your brain so you can focus on what really matters to you.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Specialties include, sport and performance nutrition, weight loss, weight gain, body composition changes, disordered eating, mindful eating, and general nutrition for health and wellness
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Many women are looking for natural solutions to managing menopause, aging, and their health. As a registered dietitian and certified menopause practitioner, I offer a wealth of perspective and solutions to support health at this stage of life. Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can't do it "RIGHT." My clients are looking to stop the diet roller coaster, improve overall health, enhance athletic performance, and feel better about their eating with realistic and effective nutrition solutions.
Many women are looking for natural solutions to managing menopause, aging, and their health. As a registered dietitian and certified menopause practitioner, I offer a wealth of perspective and solutions to support health at this stage of life. Unfortunately, for some, eating and thoughts about food make life more stressful, increase anxiety, and often result in feeling depressed because you can't do it "RIGHT." My clients are looking to stop the diet roller coaster, improve overall health, enhance athletic performance, and feel better about their eating with realistic and effective nutrition solutions.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Specialties include: Pre-Diabetes, Type 2 Diabetes, Digestive Issues, PCOS, General Lifestyle and Nutrition, Mindful Eating, High Cholesterol, Weight Management, Heart Health, and High Blood Pressure.
Morgan is a registered dietitian committed to improving overall health and well-being. She specializes in supporting individuals with diabetes, gut health issues, PCOS, and thyroid management. With a holistic approach, Morgan goes beyond assessing dietary habits to consider various lifestyle factors such as sleep patterns, stress levels, and one's relationship with food. Morgan combines her expertise in nutrition with a compassionate approach to guide individuals on their journey towards improved health and wellness. Morgan recognizes that everyone's health and wellness journey is unique.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
I am highly skilled at helping my clients grasp nutrition concepts and develop practical skills to improve their wellbeing. To me, healthy food should be both nutritious and tasty, and I work tirelessly to ensure that eating well is always enjoyable. With my commitment to nutrition, I am constantly learning new recipes and techniques to incorporate nourishing foods into meals. My extensive experience in medical nutrition therapy has given me the expertise to assist clients dealing with chronic health issues. By working with me, individuals can be confident that I will help them achieve their health goals.
If you’re looking for a holistic nutritionist specializes in the metabolism, you found her. If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help. Hi, I am Alane, an experienced, functional nutritionist with 30+ years of success. I specialize in women that want to fix their metabolism so they can lose weight and keep it off. I also will help you balance your hormones, live a heathier, longer and more active life. Come and work with me, I will take you on a simple and effective plan to get the health and weight loss results you want & deserve.
If you’re looking for a holistic nutritionist specializes in the metabolism, you found her. If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help. Hi, I am Alane, an experienced, functional nutritionist with 30+ years of success. I specialize in women that want to fix their metabolism so they can lose weight and keep it off. I also will help you balance your hormones, live a heathier, longer and more active life. Come and work with me, I will take you on a simple and effective plan to get the health and weight loss results you want & deserve.
I believe that your health and wellness matters. I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
I believe that your health and wellness matters. I help people with many different conditions including: Hypertension, Diabetes, Heart Disease, Weight gain, Weight Management, Weight loss, Disordered Eating, Sports Specific Nutrition Plans, Wellness Plans, Gastroesophageal Reflux Disease (GERD), plus more.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
I meet my patients where they are at with their diet and we build from there. I work with babies, children, and adults with all nutrition needs. I am a Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, Certified Lactation Counselor, Certified Chronic Care Health Professional and a Certified LEAP/MRT Specialists. I am the Lead Dietitian for Kaiser Permanente's Eating Disorder Program and have been a dietitian for over 25 years. What I consider to be my area of specialities are Eating Disorders, Food Allergies, GI issues (IBS C&D, gas/bloating, Crohn's, Celiac), Diabetes, and Health at Every Size.
I meet my patients where they are at with their diet and we build from there. I work with babies, children, and adults with all nutrition needs. I am a Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, Certified Lactation Counselor, Certified Chronic Care Health Professional and a Certified LEAP/MRT Specialists. I am the Lead Dietitian for Kaiser Permanente's Eating Disorder Program and have been a dietitian for over 25 years. What I consider to be my area of specialities are Eating Disorders, Food Allergies, GI issues (IBS C&D, gas/bloating, Crohn's, Celiac), Diabetes, and Health at Every Size.
I am someone who personally understands the unique challenges you may face. The low energy, the overwhelm when trying to make lifestyle changes, and the frustration when generic advice doesn't work. To help you overcome these hurdles, I utilize a mix of nutrition education, positive psychology, and client-centered strategies to help you develop sustainable habits, improve your overall wellbeing, and achieve your weight goals.
I am someone who personally understands the unique challenges you may face. The low energy, the overwhelm when trying to make lifestyle changes, and the frustration when generic advice doesn't work. To help you overcome these hurdles, I utilize a mix of nutrition education, positive psychology, and client-centered strategies to help you develop sustainable habits, improve your overall wellbeing, and achieve your weight goals.
Elizabeth's nutrition specialties include general wellness, heart health, diabetes, pre- and postnatal care, pediatrics, intuitive eating, disordered eating, and mindful eating.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth's nutrition specialties include general wellness, heart health, diabetes, pre- and postnatal care, pediatrics, intuitive eating, disordered eating, and mindful eating.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.