Ketogenic Diet Nutritionists and Dietitians in Canton, GA
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Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Has losing that next five or ten pounds, and keeping it off become insurmountable? Or, has your weight gotten away from you? Do you want to manage, reverse, or prevent chronic illnesses and/or improve blood lab values and other indicators? Would you like a free nutritional body sculpting coach to prepare you for that next event? Do you want to do some or all of this while eating delicious, guilt free, food without abandon?
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Are you sick and tired of feeling sick and tired? If you're wondering if your health issues are related to what you're eating, you're in the right place! Digestive disorders such as IBS, IBD, celiac, and GERD are our specialties. If you're tired of being told "it's all in your head" and to "eat more fiber" we're here to offer a new approach.
Conventional medicine is about health being convenient. Better health means there must be a change and changes are difficult. Have you ever been told, everything is fine, but you know that it’s not? Let me help.
Conventional medicine is about health being convenient. Better health means there must be a change and changes are difficult. Have you ever been told, everything is fine, but you know that it’s not? Let me help.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
If you’re looking for a holistic nutritionist specializes in the metabolism, you found her. If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help. Hi, I am Alane, an experienced, functional nutritionist with 30+ years of success. I specialize in women that want to fix their metabolism so they can lose weight and keep it off. I also will help you balance your hormones, live a heathier, longer and more active life. Come and work with me, I will take you on a simple and effective plan to get the health and weight loss results you want & deserve.
If you’re looking for a holistic nutritionist specializes in the metabolism, you found her. If you are stuck in a weight loss plateau and need to figure out exactly what your body needs so you can have the results you want, I will help. Hi, I am Alane, an experienced, functional nutritionist with 30+ years of success. I specialize in women that want to fix their metabolism so they can lose weight and keep it off. I also will help you balance your hormones, live a heathier, longer and more active life. Come and work with me, I will take you on a simple and effective plan to get the health and weight loss results you want & deserve.
If you are thoroughly confused about the plethora of nutrition information available to sift through these days, looking for more help than just a meal plan, and want some accountability along your path, then we can help! Web-RD has helped clients for 20 years in the nutrition space by providing comprehensive, evidence-based solutions. We take the time to understand your unique needs, and guide you through personalized nutrition and lifestyle changes that will help you meet your goals and keep the results you get.
If you are thoroughly confused about the plethora of nutrition information available to sift through these days, looking for more help than just a meal plan, and want some accountability along your path, then we can help! Web-RD has helped clients for 20 years in the nutrition space by providing comprehensive, evidence-based solutions. We take the time to understand your unique needs, and guide you through personalized nutrition and lifestyle changes that will help you meet your goals and keep the results you get.
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
Whether you are looking forward to being vibrant in your later years, improving your health now, or correcting nutritional imbalances that seem to have you a bit off key, a holistic approach in regards to nutrition and well being can be very beneficial to you. Imagine... a full night's sleep, freedom from pain, balanced hormones, ease of movement, abundant energy, stable moods.. We have found that by educating you, the patient, through your process of healing, a greater and deeper level of wellness can be attained.
Ketogenic Diet Nutritionists and Dietitians
What foods can you eat on the ketogenic diet?
The ketogenic (or "keto") diet is a high-protein, high-fat, low-carbohydrate diet often used for weight management purposes. There are different variations of the ketogenic diet, but most variations call for limiting consumption of carbohydrate to 20-50 grams per day, in contrast to 200-300 grams per day in a regular diet. People following a ketogenic diet consume high-quality animal proteins (such as chicken, fish, and eggs), dairy products, nuts, seeds, and low-carbohydrate fruits and vegetables. Simultaneously, the diet requires a significant reduction or complete elimination of carbohydrate-rich foods, including breads, sugary foods, starchy vegetables, beans, alcohol, and most fruits.
How does the ketogenic diet work?
The ketogenic diet works by inducing a state of ketosis, where the body uses fat reserves for energy instead of carbohydrates. This shift leads to effective weight loss, as the body becomes more efficient at burning fat. Additionally, the diet's emphasis on fats and proteins, which are more satiating than high-carbohydrate foods, helps individuals feel fuller for longer. This increased satiety often results in a lower overall calorie intake, which can further support one's weight loss goals.
Are there risks to the ketogenic diet?
There are numerous risks to the ketogenic diet, prompting many nutrition experts to recommend it as a short-term rather than a long-term dietary approach. The diet often involves a high intake of meat and dairy products, which are rich in saturated fats. This can increase levels of LDL cholesterol, the "bad" cholesterol, raising the risk of cardiovascular disease, particularly in individuals with known high cholesterol or those at risk for cardiovascular disease. Additionally, because the ketogenic diet restricts carbohydrates, many people following a ketogenic diet significantly reduce their intake of fruits and vegetables, which are essential sources of key vitamins and minerals. This restriction can lead to deficiencies in nutrients primarily found in plant-based foods and thus potentially pose additional health risks.
Who is a ketogenic diet best for?
The ketogenic diet is most commonly utilized as a weight-loss strategy for individuals who are overweight or obese. However, it is particularly advantageous for those at risk for type 2 diabetes. This is largely due to the diet's ability to regulate blood sugar levels through the significant reduction of sugary foods and refined carbohydrates. By minimizing these high-carb foods, the ketogenic diet can lead to more stable blood sugar levels and improved insulin sensitivity. The ketogenic diet is also well-established in the treatment of epilepsy, particularly in children who do not respond well to traditional anti-seizure medications, and there are ongoing studies investigating the potential for the diet to be used in the prevention and treatment of certain cancers and other neurological diseases.