Weight Loss/Weight Management Nutritionists and Dietitians in Punta Gorda, FL
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I help adults struggling with weight management and metabolic health uncover the root causes holding them back.
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns. You're tired of conflicting nutrition advice and want clear answers. You’re looking for a science-based, personalized plan that addresses root causes—often involving gut health, metabolism, inflammation, or hormones—so you can restore energy, improve body composition, and regain control of your long-term health.
I help adults struggling with weight management and metabolic health uncover the root causes holding them back.
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns. You're tired of conflicting nutrition advice and want clear answers. You’re looking for a science-based, personalized plan that addresses root causes—often involving gut health, metabolism, inflammation, or hormones—so you can restore energy, improve body composition, and regain control of your long-term health.
Specializing in nutrition counseling specific for weight management, diabetes, heart disease/high blood pressure, disease prevention, digestive issues, healthy meal planning, food cravings/allergies, and athletic performance.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
Specializing in nutrition counseling specific for weight management, diabetes, heart disease/high blood pressure, disease prevention, digestive issues, healthy meal planning, food cravings/allergies, and athletic performance.
Personalized nutrition tailored to each clients' unique circumstances with a focus on individual preferences, health history, and goals. You will develop a deeper understanding of the food and lifestyle choices that work best for you and make lasting changes that will improve your energy, balance, and health.
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
I am Doug Liner, a Registered Dietitian with 30 years of experience working with others in diabetes care, metabolic health, and weight loss.
Doug specializes in: Pre-Daibetes, Type 1 and 2 Diabetes, Gestational Diabetes, Weight Management, Bariatics, GLP-1 medication support, PCOS, Cardio-Metabolic conditions, Fatty Liver Disease, Digestive Health, Mindful and Intuitive Eating Behaviors.
I work with adults struggling with fatigue, gut issues, hormone imbalances, and chronic symptoms who feel stuck despite being told everything is “normal.” Many come after trying multiple diets, doctors, or supplements without lasting results. I use a functional, root-cause approach to connect the dots between symptoms, nutrition, and lifestyle, creating a clear, personalized plan with targeted support and accountability so you can finally move forward with confidence and real progress.
I work with adults struggling with fatigue, gut issues, hormone imbalances, and chronic symptoms who feel stuck despite being told everything is “normal.” Many come after trying multiple diets, doctors, or supplements without lasting results. I use a functional, root-cause approach to connect the dots between symptoms, nutrition, and lifestyle, creating a clear, personalized plan with targeted support and accountability so you can finally move forward with confidence and real progress.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
They want sustainable weight loss without extremes, better energy, and confidence around food.
I specialize in guiding individuals through sustainable weight loss and the prevention of chronic conditions. I became a RD after changing my own lifestyle. Having personally lost over 120 pounds, I understand the unique challenges that come with weight management, and I use that experience to relate to and support my clients with empathy and understanding.
They want sustainable weight loss without extremes, better energy, and confidence around food.
I specialize in guiding individuals through sustainable weight loss and the prevention of chronic conditions. I became a RD after changing my own lifestyle. Having personally lost over 120 pounds, I understand the unique challenges that come with weight management, and I use that experience to relate to and support my clients with empathy and understanding.
Is this you? Low energy, weight gain, blood sugar issues, brain fog, aches, mood swings. You've tried diets, supplements, and No long-term results? Overwhelmed by nutrition information! You want answers and a plan that works!
If you want to get healthy, lose weight and feel like yourself again? Let’s talk! Schedule a call today! I can't wait to meet you!
Is this you? Low energy, weight gain, blood sugar issues, brain fog, aches, mood swings. You've tried diets, supplements, and No long-term results? Overwhelmed by nutrition information! You want answers and a plan that works!
If you want to get healthy, lose weight and feel like yourself again? Let’s talk! Schedule a call today! I can't wait to meet you!
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
I am classically trained as a Registered Dietitian & Clinical Nutritionist, but specialize in Integrative & Functional Medicine. I have extensive expertise in nutrient, herbal and pharmaceutical interventions as well as lifestyle and integrative wellness approaches. In practice for over 45 years, I support clients challenged with auto-immune & inflammatory diseases, GI disorders, cardiovascular, endocrine, neurological & neuromuscular conditions. My clients receive a completely personalized "roadmap to health" that is designed for their unique lifestyle, preferences, health challenges and goals.
As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Digestive Disorders, Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, & Autoimmune Conditions.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
As an Integrative and Functional Dietitian Nutritionist, I specialize in Nutrition for Digestive Disorders, Personal Wellness, Weight Management, Food Sensitivities (Testing and Treatment), Disease Management: Diabetes, Cardiovascular Disease, & Autoimmune Conditions.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
Online Dietitians and Nutritionists
I can help with general health and wellness, weight management, chronic disease prevention and management, diabetes management, pulmonary disease, gastrointestinal issues, cardiovascular disease, high cholesterol, high triglycerides, high blood pressure, atherosclerosis.
I look forward to helping you achieve your personal health goals through nutrition counseling and setting small specific goals. Please contact me with any questions you may have.
I can help with general health and wellness, weight management, chronic disease prevention and management, diabetes management, pulmonary disease, gastrointestinal issues, cardiovascular disease, high cholesterol, high triglycerides, high blood pressure, atherosclerosis.
I look forward to helping you achieve your personal health goals through nutrition counseling and setting small specific goals. Please contact me with any questions you may have.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky.
We work with patients to determine what is the best and most sustainable method of eating for them so we can maximize their body composition goals and maintain in range blood sugars. We work on blood sugar strategies around nutrition and exercise, repairing metabolism and relationship with food, lifestyle modification, and more.
We totally get it - working towards your weight loss/strength gain goals & managing your diabetes can be tricky.
We work with patients to determine what is the best and most sustainable method of eating for them so we can maximize their body composition goals and maintain in range blood sugars. We work on blood sugar strategies around nutrition and exercise, repairing metabolism and relationship with food, lifestyle modification, and more.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Her areas of expertise include sports nutrition, general health and wellness, weight management, disordered eating, intuitive eating, lifestyle counseling, heart health, prediabetes, and diabetes management.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
You want sustainable weight loss, balanced hormones, and energy to show up fully for your life.
I specialize in functional nutrition for stubborn weight loss, hormone imbalances, digestive issues, chronic fatigue and more. Using advanced testing, I create personalized nutrition plans with delicious meals and targeted supplement regimens that address root causes—not just symptoms. Together, we'll achieve lasting results that fit your life.
You want sustainable weight loss, balanced hormones, and energy to show up fully for your life.
I specialize in functional nutrition for stubborn weight loss, hormone imbalances, digestive issues, chronic fatigue and more. Using advanced testing, I create personalized nutrition plans with delicious meals and targeted supplement regimens that address root causes—not just symptoms. Together, we'll achieve lasting results that fit your life.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Health concerns are deeply personal and impact various aspects of your life. I am here to offer you personalized support. I believe in addressing the root causes of health issues. Together, we'll explore the underlying causes of your health issues, addressing them at their roots rather than merely alleviating symptoms. My goal is to empower you with the knowledge and tools needed to make sustainable, positive changes for long-term well-being.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.