Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Miami, FL

Photo of Katrina Darling Friedman, MD, RD, LDN, Nutritionist/Dietitian
Katrina Darling Friedman
Nutritionist/Dietitian, MD, RD, LDN
Verified Verified
Online Only
Specialties include PCOS, PMS, Hormonal Acne, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more.
Katrina is a registered dietitian and functional practitioner specializing in women's health and metabolic conditions. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
Specialties include PCOS, PMS, Hormonal Acne, Infertility/fertility optimization, Reproductive Health, Perinatal nutrition, Digestive Disorders (Constipation, Diarrhea, GERD/Acid Reflux, Bloating, Abdominal Pain, Gassiness), Chronic stress, Metabolic dysfunction (Blood Sugar Imbalances, Insulin Resistance, Pre-Diabetes, Type 2 Diabetes, heart health and more.
Katrina is a registered dietitian and functional practitioner specializing in women's health and metabolic conditions. Her mission is to guide clients from overwhelm to ease, and empower them with a better understanding of their own needs to help them reconnect with their bodies, optimize their fertility, and transform their lives with targeted nutrition, lifestyle, and supplement therapies. Katrina takes a non-restrictive, food-first, root-cause approach to functional care. Katrina encourages her clients to take charge of their healing journey through her education-focused sessions and communication style.
(321) 475-6080 View (321) 475-6080
Photo of Katie Gross, MS, RD, RDN, Nutritionist/Dietitian
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
Verified Verified
Online Only
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
(612) 326-0011 View (612) 326-0011
Photo of Chelsea Carr, MS, RD, LDN, Nutritionist/Dietitian
Chelsea Carr
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Serves Area
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
I am incredibly passionate, thorough, optimistic, and a huge proponent for the interconnections of whole body health, attending to root causes of your condition, all while using a blended functional and holistic nutrition approach to help people with diabetes, PCOS, digestive issues, weight management, and more.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
(561) 834-8131 View (561) 834-8131
Photo of Emily Stewart, MPH, RDN, LDN, Nutritionist/Dietitian
Emily Stewart
Nutritionist/Dietitian, MPH, RDN, LDN
Verified Verified
Serves Area
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
(609) 779-1152 View (609) 779-1152
Photo of Diana Mesa - En La Mesa Nutrition, RDN, LDN, CDCES, Nutritionist/Dietitian
En La Mesa Nutrition
Nutritionist/Dietitian, RDN, LDN, CDCES
Verified Verified
Online Only
Waitlist for new clients
My specialty is in insulin resistance including PCOS, diabetes, and prediabetes, and I use a non-diet approach based on education and goal setting to instill life long changes in my clients' lives.
I offer a three month wellness program called Deja La Dieta/Ditch the Diet that helps you do just that; ditch the yo-yo dieting and get in control of your health. I use mindfulness techniques and intuitive eating concepts to help you get in touch with what your body really needs and forget about the rules you've learned through diet culture. I also use functional approaches and focus on all aspects of health, like sleep, stress, and gut health. I practice from a weight-inclusive perspective, so weight is the last thing we'll discuss, if at all.
My specialty is in insulin resistance including PCOS, diabetes, and prediabetes, and I use a non-diet approach based on education and goal setting to instill life long changes in my clients' lives.
I offer a three month wellness program called Deja La Dieta/Ditch the Diet that helps you do just that; ditch the yo-yo dieting and get in control of your health. I use mindfulness techniques and intuitive eating concepts to help you get in touch with what your body really needs and forget about the rules you've learned through diet culture. I also use functional approaches and focus on all aspects of health, like sleep, stress, and gut health. I practice from a weight-inclusive perspective, so weight is the last thing we'll discuss, if at all.
(786) 600-7586 View (786) 600-7586
Photo of Julie Rothenberg, MS, RD, LDN, Nutritionist/Dietitian
Julie Rothenberg
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Miami, FL 33129
I would love to work with you for overcoming emotional / disordered eating, disease specific nutrition (cancer, heart disease, diabetes, CKD or PCOS), general nutrition education about how to life a balanced lifestyle, learning how to safely be vegan or vegetarian or corporate wellness.
I am a nutrition enthusiast with a passion for honoring the body with good nutrition and mindful eating. I create individualized nutrition education and nutrition therapy based on specific needs by analyzing medical history, food intake, eating behaviors and lab values. If needed, I work with doctors / therapists to provide multi disciplinary care.
I would love to work with you for overcoming emotional / disordered eating, disease specific nutrition (cancer, heart disease, diabetes, CKD or PCOS), general nutrition education about how to life a balanced lifestyle, learning how to safely be vegan or vegetarian or corporate wellness.
I am a nutrition enthusiast with a passion for honoring the body with good nutrition and mindful eating. I create individualized nutrition education and nutrition therapy based on specific needs by analyzing medical history, food intake, eating behaviors and lab values. If needed, I work with doctors / therapists to provide multi disciplinary care.
(954) 800-2856 View (954) 800-2856
Photo of Nadia Pugh, MS, RD, LDN, Nutritionist/Dietitian
Nadia Pugh
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Online Only
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management.
Specialties include: fertility (prenatal nutrition), hormone challenges, PCOS, autoimmune disorders, diabetes, heart health, renal and chronic kidney disease management., pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management.
Specialties include: fertility (prenatal nutrition), hormone challenges, PCOS, autoimmune disorders, diabetes, heart health, renal and chronic kidney disease management., pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
(904) 650-5357 View (904) 650-5357
Photo of Sophia Deahl, MS, RD, LD, Nutritionist/Dietitian
Sophia Deahl
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Online Only
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
(310) 789-2112 View (310) 789-2112
Photo of Ruth Anne Crowle, RD, Nutritionist/Dietitian
Ruth Anne Crowle
Nutritionist/Dietitian, RD
Verified Verified
Online Only
Hello! I’m Ruth Anne, a Registered Dietitian, beach lover, and adventure seeker. I have helped countless women get to the root of their gut and hormone issues, whether it's persistent bloating, fatigue, or stubborn weight that won't budge. My approach focuses on holistic and functional nutrition, treating the whole you, not just the symptoms. Join me on a transformative journey towards better gut and hormone health. Together, we’ll uncover and address the root causes of your struggles, supporting your body and empowering you with the knowledge and tools you need to thrive.
Hello! I’m Ruth Anne, a Registered Dietitian, beach lover, and adventure seeker. I have helped countless women get to the root of their gut and hormone issues, whether it's persistent bloating, fatigue, or stubborn weight that won't budge. My approach focuses on holistic and functional nutrition, treating the whole you, not just the symptoms. Join me on a transformative journey towards better gut and hormone health. Together, we’ll uncover and address the root causes of your struggles, supporting your body and empowering you with the knowledge and tools you need to thrive.
(786) 882-7847 View (786) 882-7847
Photo of Lois Chait, RD, LDN, MA, MBA, Nutritionist/Dietitian
Lois Chait
Nutritionist/Dietitian, RD, LDN, MA, MBA
Not Verified Not Verified
Serves Area
I am a Registered dietitian, licensed and certified in 10 states. I have been President of the Academy of Nutrition and Dietetics for New York State. I work with all age groups on various issues of weight control, diabetes, FODMAP, Gastrointestinal Disorders and Children's issues among other diagnoses.
I am a Registered dietitian, licensed and certified in 10 states. I have been President of the Academy of Nutrition and Dietetics for New York State. I work with all age groups on various issues of weight control, diabetes, FODMAP, Gastrointestinal Disorders and Children's issues among other diagnoses.
(561) 816-2282 View (561) 816-2282
Photo of Jennette Peralta, RD, LD/N, Nutritionist/Dietitian
Jennette Peralta
Nutritionist/Dietitian, RD, LD/N
Verified Verified
Online Only
Lyfestyle Nutrition is an integrative and functional nutrition practice specializing in IBS, SIBO, Inflammation and digestive issues. We work together to address underlying root cause to "IBS" diagnosis using a holistic approach to gut health
Lyfestyle Nutrition is an integrative and functional nutrition practice specializing in IBS, SIBO, Inflammation and digestive issues. We work together to address underlying root cause to "IBS" diagnosis using a holistic approach to gut health
(786) 481-4975 View (786) 481-4975
Photo of Anna Velazquez, MS, RDN, LDN, Nutritionist/Dietitian
Anna Velazquez
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
Online Only
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
Anna is a Registered Dietitian that practices out of Health Loft specializing in working with adults and pediatrics with a history of GI disorders (Celiac, IBS, Low-FODMAP, IBD, Constipation, GERD, lactase and sucrase deficiency), Healthy Eating, Weight Management, Food Allergies, and Pediatric Nutrition. She works collaboratively with clients to set realistic and practical goals reflective of individualized nutrition plans. She believes that balanced nutrition looks differently for everyone, and client’s medical history needs to be considered along with their resources, schedules, and circumstances.
(786) 686-0434 View (786) 686-0434
Photo of Nazirber Maduro, RDN, CDN, CDCES, Nutritionist/Dietitian
Nazirber Maduro
Nutritionist/Dietitian, RDN, CDN, CDCES
Verified Verified
Miami, FL 33131
Welcome to Naz Maduro Nutrition. We are a bilingual office that teaches people how to use food as medicine through individualized nutritional counseling. Our dietitian-nutritionist is Nazirber Maduro is also a diabetes care specialist. Nazirber provides medical nutrition therapy for weight management, cardiovascular health, prediabetes, diabetes, allergies, and gastrointestinal and food intolerances.
Welcome to Naz Maduro Nutrition. We are a bilingual office that teaches people how to use food as medicine through individualized nutritional counseling. Our dietitian-nutritionist is Nazirber Maduro is also a diabetes care specialist. Nazirber provides medical nutrition therapy for weight management, cardiovascular health, prediabetes, diabetes, allergies, and gastrointestinal and food intolerances.
(347) 952-7798 View (347) 952-7798
Photo of Jennifer Bianchini - Body to Soul Health, Nutritionist/Dietitian
Body to Soul Health
Nutritionist/Dietitian
Verified Verified
2 Endorsed
Online Only
We help women on their health and wellness journey to reclaim their health by empowering them to make small, sustainable changes over time leading to a transformational lifestyle. If you are a woman juggling the demands of work and life, but something feels off, I can help you. Are you dealing with fatigue, bloating, hormonal imbalance, excess weight or nagging stress that you can’t seem to shake? If you’re looking for more than quick fixes—if you want to feel vibrant, energized, and balanced, but you’re unsure where to start or how to achieve lasting change, Body to Soul Health functional RD's can help!.
We help women on their health and wellness journey to reclaim their health by empowering them to make small, sustainable changes over time leading to a transformational lifestyle. If you are a woman juggling the demands of work and life, but something feels off, I can help you. Are you dealing with fatigue, bloating, hormonal imbalance, excess weight or nagging stress that you can’t seem to shake? If you’re looking for more than quick fixes—if you want to feel vibrant, energized, and balanced, but you’re unsure where to start or how to achieve lasting change, Body to Soul Health functional RD's can help!.
(872) 246-9122 View (872) 246-9122
Photo of Lyla Joffe, RD, LDN, Nutritionist/Dietitian
Lyla Joffe
Nutritionist/Dietitian, RD, LDN
Verified Verified
Serves Area
Lyla Joffe, MS, RDN, is a nationally recognized Registered Dietitian and a Yoga Alliance recognized 200hr Registered Yoga Instructor. She has a passion for a holistically healthy lifestyle and has inspired many to alter their habits in a way that encourages optimal functioning with boosted confidence.She specializes in the postpartum period with a strong interest in hormonal changes and disturbances altering various metabolic processes across all lifespans.
Lyla Joffe, MS, RDN, is a nationally recognized Registered Dietitian and a Yoga Alliance recognized 200hr Registered Yoga Instructor. She has a passion for a holistically healthy lifestyle and has inspired many to alter their habits in a way that encourages optimal functioning with boosted confidence.She specializes in the postpartum period with a strong interest in hormonal changes and disturbances altering various metabolic processes across all lifespans.
(630) 642-6970 View (630) 642-6970
Photo of Staci Belcher, MS, RDN, LDN, Nutritionist/Dietitian
Staci Belcher
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Online Only
My clients learn how to understand their body’s physiological cues and how to integrate nutrition science with these cues to discover peace with food and their body. My nutrition counseling approach is uniquely personalized, ensuring that every session is tailored to meet your specific needs as you navigate recovery from an eating disorder or disordered eating. We will spend time to understand your specific experiences with food, body image, and your goals for your health and well-being. Together, we will create a clear path forward towards healing your relationship with food.
My clients learn how to understand their body’s physiological cues and how to integrate nutrition science with these cues to discover peace with food and their body. My nutrition counseling approach is uniquely personalized, ensuring that every session is tailored to meet your specific needs as you navigate recovery from an eating disorder or disordered eating. We will spend time to understand your specific experiences with food, body image, and your goals for your health and well-being. Together, we will create a clear path forward towards healing your relationship with food.
(706) 807-3262 View (706) 807-3262
Photo of Brooke Sobh, MS, RD, LDN, CLC, Nutritionist/Dietitian
Brooke Sobh
Nutritionist/Dietitian, MS, RD, LDN, CLC
Verified Verified
Serves Area
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
(813) 452-4057 View (813) 452-4057
Photo of Luanna Rivera, MS, RD, LDN, Nutritionist/Dietitian
Luanna Rivera
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Serves Area
Insurance accepted! In person or online sessions available. Luanna's areas of expertise include functional nutrition, mindful eating, plant-based nutrition, general wellness, weight management and meal planning, bariatric surgery, chronic disease management, digestive disorders, oncology, geriatrics, pediatric nutrition, child feeding dynamics, prenatal and postpartum nutrition, women’s health, athletic performance and sports nutrition. Luanna is here to help you achieve your nutrition goals; send her a message to learn more about insurance coverage and self-pay prices for her services!
Insurance accepted! In person or online sessions available. Luanna's areas of expertise include functional nutrition, mindful eating, plant-based nutrition, general wellness, weight management and meal planning, bariatric surgery, chronic disease management, digestive disorders, oncology, geriatrics, pediatric nutrition, child feeding dynamics, prenatal and postpartum nutrition, women’s health, athletic performance and sports nutrition. Luanna is here to help you achieve your nutrition goals; send her a message to learn more about insurance coverage and self-pay prices for her services!
(754) 212-8929 View (754) 212-8929
Photo of Barbara Lewin - Barbara Lewin, RDN, CSSD, LDN, RDN, CSSD, LDN, Nutritionist/Dietitian
Barbara Lewin, RDN, CSSD, LDN
Nutritionist/Dietitian, RDN, CSSD, LDN
Verified Verified
Serves Area
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
(239) 319-4080 View (239) 319-4080
Photo of Ryann Hilton - NourishRX Nutrition Counseling, RD, LDN, CEDS-C, Nutritionist/Dietitian
NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
Verified Verified
Online Only
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
(321) 415-7646 View (321) 415-7646
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Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.