Nutritionists and Dietitians in Lake Mary, FL

Photo of Sarah Geha, MS, CNS, LDN, Nutritionist/Dietitian
Sarah Geha
Nutritionist/Dietitian, MS, CNS, LDN
Verified Verified
Lake Mary, FL 32746
I work with people who are struggling with various chronic illnesses (gut health issues, headaches & migraines, chronic fatigue, inflammation & pain, etc.) to achieve overall wellness, energy, weight management, emotional stability, and more. I also offer a holistic weight loss course and additional services focusing on reducing exposures to toxins in our homes and on our bodies. Read more about my specific services at www.SarahGehaWellness.com
I work with people who are struggling with various chronic illnesses (gut health issues, headaches & migraines, chronic fatigue, inflammation & pain, etc.) to achieve overall wellness, energy, weight management, emotional stability, and more. I also offer a holistic weight loss course and additional services focusing on reducing exposures to toxins in our homes and on our bodies. Read more about my specific services at www.SarahGehaWellness.com
(407) 565-7085 View (407) 565-7085
Photo of Kim McLeod Lett, RDN, LDN, ACE-CPT, Nutritionist/Dietitian
Kim McLeod Lett
Nutritionist/Dietitian, RDN, LDN, ACE-CPT
Verified Verified
2 Endorsed
Online Only
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
Do you struggle with your weight? Do you need help with diet & lifestyle to improve your blood sugar, blood pressure, or heart health? Do you need help planning balanced, healthy meals? If you answered, "yes" to any of these questions, and are ready to make lifestyle changes to reach your goals, I would be honored to work with you! These are the primary areas I work with. Please note that I work with the adult population.
(321) 430-5992 View (321) 430-5992
Photo of Stacy Seslowsky - Heal From Food , RD, LDN, MS, Nutritionist/Dietitian
Heal From Food
Nutritionist/Dietitian, RD, LDN, MS
Verified Verified
Serves Area
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
I know what it feels like to be frustrated & sad about your physical condition. One pill after another is not the answer. Through 20 years of education and experience in nutrition and functional medicine, I have learned how to find the root cause of imbalance and work together with patients using an online platform to transform and restore good health. Health & weight issues are most often related to gut, hormone, or immune imbalance. A uniquely designed food and lifestyle modification plan can & will change your health status. Do not lose hope. My process works for even the most challenging of cases.- Stacy Seslowsky, RD, LDN, MS
(904) 899-4955 View (904) 899-4955
Photo of Christi Buck- 'the Gut Guru', RDN, LD, CLT, Nutritionist/Dietitian
Christi Buck- 'the Gut Guru'
Nutritionist/Dietitian, RDN, LD, CLT
Verified Verified
3 Endorsed
Serves Area
I help holistic health-minded, self-empowered people finally end their lifelong digestive issues by finding the missing pieces to their health puzzle so they can feel vibrant again. While modern medicine offers many opportunities, it is very limited when it comes to chronic health conditions. Root cause and digging deeper to find a solution isn't the current health care model. We have to approach things differently. We are all unique individuals who need personalized attention and plans. We need to feel better, have practical tips and tools so life can be lived fully and freely.
I help holistic health-minded, self-empowered people finally end their lifelong digestive issues by finding the missing pieces to their health puzzle so they can feel vibrant again. While modern medicine offers many opportunities, it is very limited when it comes to chronic health conditions. Root cause and digging deeper to find a solution isn't the current health care model. We have to approach things differently. We are all unique individuals who need personalized attention and plans. We need to feel better, have practical tips and tools so life can be lived fully and freely.
(772) 617-6708 View (772) 617-6708

More Dietitians and Nutritionists Nearby

Photo of Rukhsana Shanbhag, MS, RDN, CDE, CCN, LDN, Nutritionist/Dietitian
Rukhsana Shanbhag
Nutritionist/Dietitian, MS, RDN, CDE, CCN, LDN
Verified Verified
Winter Park, FL 32792
My mission is to empower my clients to live optimally, and achieve the best of health- mental, physical and spritual. My role is to educate and guide you so that you give yourself the foods and nutrients that are ideal for you. My clients' are also my teachers, and I appreciate the value this adds to my practice. Nutrition is my passion and a field that is always new and excitng. I will continue to educate myself to best serve those who come to me for help and guidance.
My mission is to empower my clients to live optimally, and achieve the best of health- mental, physical and spritual. My role is to educate and guide you so that you give yourself the foods and nutrients that are ideal for you. My clients' are also my teachers, and I appreciate the value this adds to my practice. Nutrition is my passion and a field that is always new and excitng. I will continue to educate myself to best serve those who come to me for help and guidance.
(407) 449-7573 View (407) 449-7573
Photo of Ashley R Green - Expressions Nutrition, PA-C, RD, LD/N, Nutritionist/Dietitian
Expressions Nutrition
Nutritionist/Dietitian, PA-C, RD, LD/N
Verified Verified
Heathrow, FL 32746
I am a Registered Dietitian/Nutritionist and A4M Certified Integrative provider. I have a passion for helping individuals achieve their optimal state of health and wellbeing. With a Master of Science in Nutrition Education as well as Master of Science in the field of Physician Assistant, I offer the unique ability to provide evidence-based nutrition, supplement and lifestyle recommendations with a in depth understanding of medicine. Visit my website for more info: www.expressionsnutrition.com
I am a Registered Dietitian/Nutritionist and A4M Certified Integrative provider. I have a passion for helping individuals achieve their optimal state of health and wellbeing. With a Master of Science in Nutrition Education as well as Master of Science in the field of Physician Assistant, I offer the unique ability to provide evidence-based nutrition, supplement and lifestyle recommendations with a in depth understanding of medicine. Visit my website for more info: www.expressionsnutrition.com
(407) 863-4527 View (407) 863-4527
Photo of Lori Barrett, RDN, LD, Nutritionist/Dietitian
Lori Barrett
Nutritionist/Dietitian, RDN, LD
Verified Verified
Oviedo, FL 32766
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
Let’s get you started with a plan that is custom-made just for you. I have helped hundreds of clients, both children and adults reach their goals, and I make sure every client of mine gets the same personalized treatment to succeed. I want to help you feel your best, and perform your best: in your sport, in school, at work, or at play.
(407) 399-0895 View (407) 399-0895
Photo of Angela K Gardener - Accomplish Nutrition, LLC, MS, RDN, CSG, LDN, Nutritionist/Dietitian
Accomplish Nutrition, LLC
Nutritionist/Dietitian, MS, RDN, CSG, LDN
Verified Verified
Online Only
I am a Registered Dietitian... passionate about my field. My passion comes from my journey with weight challenges, eating disorders, and a genuine desire to use food and nutrition to change lives. I have been a dietitian for over 20 years and have worked in many areas including long-term care, sports nutrition, weight management, and overall wellness. I love what I do and want to work with my clients to help improve overall health and performance.
I am a Registered Dietitian... passionate about my field. My passion comes from my journey with weight challenges, eating disorders, and a genuine desire to use food and nutrition to change lives. I have been a dietitian for over 20 years and have worked in many areas including long-term care, sports nutrition, weight management, and overall wellness. I love what I do and want to work with my clients to help improve overall health and performance.
(689) 888-7579 View (689) 888-7579
Photo of Emily Ferencik, MS, RDN, LDN, CEDS, Nutritionist/Dietitian
Emily Ferencik
Nutritionist/Dietitian, MS, RDN, LDN, CEDS
Verified Verified
Online Only
If you're searching for a dietitian like me, it's likely that something inside you is asking for a change. Congratulations on taking a step! Life is a series of settling into our comfort zone until something about it becomes less, well, comfortable. Only then might we choose the sometimes intimidating option to try something different. If the change your heart desires involves developing a greater respect for and understanding of your body, learning to truly nourish your whole being, and releasing dieting and disordered behaviors around food and body, then we just might make a great team to reach your goals.
If you're searching for a dietitian like me, it's likely that something inside you is asking for a change. Congratulations on taking a step! Life is a series of settling into our comfort zone until something about it becomes less, well, comfortable. Only then might we choose the sometimes intimidating option to try something different. If the change your heart desires involves developing a greater respect for and understanding of your body, learning to truly nourish your whole being, and releasing dieting and disordered behaviors around food and body, then we just might make a great team to reach your goals.
(407) 584-5668 View (407) 584-5668
Photo of Shoshana Pritzker - Nutrition by Shoshana, RD, CDN, CSSD, CISSN, Nutritionist/Dietitian
Nutrition by Shoshana
Nutritionist/Dietitian, RD, CDN, CSSD, CISSN
Verified Verified
Online Only
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
My ideal client is someone who is ready to take control of their nutrition and lifestyle. A positive attitude and belief in your own abilities to make lasting lifestyle changes is the key to success in any areas of your life, including diet and nutrition. If you're someone who is excited about learning new things, then I'm the right Dietitian for you.
(321) 351-3058 View (321) 351-3058
Photo of Amy Carrillo, RDN, Nutritionist/Dietitian
Amy Carrillo
Nutritionist/Dietitian, RDN
Verified Verified
Winter Garden, FL 34787
If you're ready to leave dis-ease behind and restore your vitality, join me on a wellness journey where we'll simplify wellness and get back to basics. Whether you're dealing with weight management challenges, digestive issues, hormonal imbalances, or chronic health conditions, I am here to support you every step of the way.
If you're ready to leave dis-ease behind and restore your vitality, join me on a wellness journey where we'll simplify wellness and get back to basics. Whether you're dealing with weight management challenges, digestive issues, hormonal imbalances, or chronic health conditions, I am here to support you every step of the way.
(321) 342-2162 x1 View (321) 342-2162 x1
Photo of Laura Hubbell, RD, LDN, MS, Nutritionist/Dietitian
Laura Hubbell
Nutritionist/Dietitian, RD, LDN, MS
Verified Verified
Serves Area
The journey to health and wellness is not a "one size fits all approach," especially regarding gut health. Laura is known for her empathetic and client-centered approach, and she understands that each individual's gut health is unique and therefore takes a personalized approach to help her clients reach their goals. Her recommendations are rooted in the latest research and evidence-based practices, and she is constantly staying up-to-date on the latest findings in gut health.
The journey to health and wellness is not a "one size fits all approach," especially regarding gut health. Laura is known for her empathetic and client-centered approach, and she understands that each individual's gut health is unique and therefore takes a personalized approach to help her clients reach their goals. Her recommendations are rooted in the latest research and evidence-based practices, and she is constantly staying up-to-date on the latest findings in gut health.
(630) 864-6981 View (630) 864-6981
Photo of Diane Campbell - Dietitian Diane, RDN, Nutritionist/Dietitian
Dietitian Diane
Nutritionist/Dietitian, RDN
Verified Verified
Orlando, FL 32828
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
Diane Campbell has been a life changer as a Registered Dietitian for 20 years. Her areas of expertise include the treatment of patients with eating disorders, weight loss, gut health / IBS issues, & outpatient counseling for medical nutrition therapy and various nutritional needs. Diane has a magnetic personality that people naturally gravitate towards and open up to. Throughout her extensive experience in treating patients with eating disorders in private practice she has successfully helped hundreds of individuals overcome diseases. Diane is also a dynamic public speaker, available for speaking engagements and corporate wellness.
(321) 204-0562 View (321) 204-0562
Photo of Elise Vega, PSM, RDN, LDN, Nutritionist/Dietitian
Elise Vega
Nutritionist/Dietitian, PSM, RDN, LDN
Verified Verified
1 Endorsed
Online Only
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
(321) 468-9298 View (321) 468-9298
Photo of Rose Washington, MS, RD, LDN, Nutritionist/Dietitian
Rose Washington
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
1 Endorsed
Serves Area
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
Cultural foods are tasty, but not always healthy. Together, we will create a wellness plan that will empower and motivate you to achieve your weight loss goals! Your relationship with food will continue to be full of love and flavor as you lose weight without sacrificing your favorites!
(747) 298-8742 View (747) 298-8742
Photo of Sandra Gultry, RDN, CSOWM, Nutritionist/Dietitian
Sandra Gultry
Nutritionist/Dietitian, RDN, CSOWM
Verified Verified
Orlando, FL 32819
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy. It's time for a change! There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. Here’s the good news. You don’t have to stay stuck and you don’t have to continue living like this.
(407) 982-5954 View (407) 982-5954
Photo of Maria Seitz, MS, RDN, LD, Nutritionist/Dietitian
Maria Seitz
Nutritionist/Dietitian, MS, RDN, LD
Verified Verified
Online Only
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
(872) 259-9747 View (872) 259-9747
Photo of Devin Breedon - Vital Nutrition Dietitian - Devin Breedon RD, RD, LDN, Nutritionist/Dietitian
Vital Nutrition Dietitian - Devin Breedon RD
Nutritionist/Dietitian, RD, LDN
Verified Verified
1 Endorsed
Serves Area
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
(352) 922-3491 View (352) 922-3491
Photo of Molly Ostrander, MS, RDN, LDN, IFNCP, Nutritionist/Dietitian
Molly Ostrander
Nutritionist/Dietitian, MS, RDN, LDN, IFNCP
Verified Verified
1 Endorsed
Online Only
Sick of your stomachache being dismissed by your provider? Digestive issues can reduce your quality of life, leaving you feeling isolated and embarrassed. I understand this deeply—I've lived with Crohn's disease for over 20 years. I empower women to move past the shame, prioritize their health, and heal from GI diseases and disorders through a holistic, personalized approach. Together, we can help you figure out what to eat, restore balance in your life, normalize your bowel movements, boost your energy, and ease uncomfortable symptoms. There’s no one-size-fits-all diet for GI issues. Each body is unique, with its own story to tell.
Sick of your stomachache being dismissed by your provider? Digestive issues can reduce your quality of life, leaving you feeling isolated and embarrassed. I understand this deeply—I've lived with Crohn's disease for over 20 years. I empower women to move past the shame, prioritize their health, and heal from GI diseases and disorders through a holistic, personalized approach. Together, we can help you figure out what to eat, restore balance in your life, normalize your bowel movements, boost your energy, and ease uncomfortable symptoms. There’s no one-size-fits-all diet for GI issues. Each body is unique, with its own story to tell.
(904) 320-1331 View (904) 320-1331
Photo of Danielle Stagni, RDN, LDN, Nutritionist/Dietitian
Danielle Stagni
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Minneola, FL 34715
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
(352) 776-0846 View (352) 776-0846
FAQs - About Nutritionists and Dietitians

How can I find a dietitian or nutritionist in Lake Mary?

To find dietitians and nutritionists near you, input your city, town, suburb, zip code, or a provider's name in the search bar at the top of the page. From there, you can filter by specialty, treatment technique, and gender to find a dietitian or nutritionist who matches your needs.

When you visit a dietitian or nutritionist's profile, you can get a better idea if they're the right fit for you. Consider things like session cost, accepted insurance plans, and their location or telehealth options. If someone seems like a good match, you can email them or call the number on their profile. When speaking with a professional, pay attention to whether or not you feel comfortable in the conversation and how knowledgeable they are about your specific nutrition concerns. It may also be helpful to ask more about their general approach to nutrition and the training behind their credentials.

What is the difference between a dietitian and a nutritionist?

The terms dietitian and nutritionist are often used interchangeably. However, there are actually key credential differences between dietitians and nutritionists that are important to keep in mind when seeking a nutrition professional.

A registered dietitian (RD) or registered dietitian nutritionist (RDN) has earned at least a graduate degree from an accredited program, completed a supervised practice program, passed the Commission on Dietetic Registration exam, and continues their education regularly. The RD and RDN credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. Only professionals who meet their standards can call themselves an RD or RDN and enjoy privileges like billing insurance. Additionally, RDs and RDNs can get board certifications in specialized areas such as gerontological nutrition (CSG), sports dietetics (CSSD), pediatric nutrition (CSP), renal nutrition (CSR), or oncology nutrition (CSO). They also need state licensure, which usually aligns with national requirements.

In contrast, the title "nutritionist" doesn't require any formal education or credentials; anyone can use the title of nutritionist, including those with very limited or no formal training in nutrition. Although there are certification programs that are marketed toward those interested in nutrition counseling, the rigor and academic requirements for such programs varies greatly. These important differences between dietitians and nutritionists are thus very important to consider when choosing the right nutrition professional for your needs. To be listed in the HealthProfs directory, Nutritionists must have a minimum of a Masters Degree in a relevant field.

When should I see a dietitian or a nutritionist?

Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from medical conditions to lifestyle concerns like weight loss or dietary requirements; however, it's always important to find a professional who is a good fit for you. Consider factors such as insurance coverage, your specific medical or dietary concerns, and the availability of professionals near you to determine whether a dietitian or nutritionist may be a better fit.

Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, especially for those with medical conditions. If you have a chronic medical condition like cancer or kidney disease, you might want to seek out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR). These credentials indicate advanced education and a commitment to ongoing learning within a specific area. Additionally, consider the availability of professionals in your area and their openness to telehealth sessions. While the field of dietetics is growing, there may not always be a wide selection of professionals, especially in rural areas. In such cases, focusing on the experience and expertise of the nutrition professional can be more important than their specific credentials.

Do I need a referral to see a dietitian or a nutritionist?

A referral is not required to see a dietitian or nutritionist, and many individuals independently seek nutritional support without prior medical advice. However, for a nutrition service to be covered by insurance, a referral from a primary care physician or another medical professional may be necessary. In such cases, a referral is typically made for those who have been formally diagnosed with a medical condition requiring nutrition counseling, such as diabetes or hypertension. If insurance coverage is critical to a client's ability to see a dietitian, they should contact their insurance provider to determine if a referral is needed for nutritional counseling and to understand any potential co-pays or coverage limits that may apply in their individual circumstance.

How much does it cost to see a dietitian or a nutritionist?

The cost of seeing a dietitian or nutritionist depends on a number of variables, including their location, their specialty, whether they take insurance, and the professional's experience and training. On average, the cost of out-of-pocket sessions with a dietitian or nutritionist within the United States ranges from $50-$150. In some cases, nutrition professionals will require a longer initial evaluation session that will cost more than ongoing follow-up sessions. Dietitians and nutritionists may also offer packages for clients interested in longer-term nutritional support; in such cases, they may charge monthly or other periodic fees for more comprehensive services, such as a combination of nutrition sessions and out-of-session coaching support. If nutrition services are covered by a client's insurance plan and they are eligible for coverage based on any referral requirements, the out-of-pocket cost of seeing a dietitian may be completely covered or significantly reduced.

Are consultations with a dietitian or nutritionist covered by insurance?

If your insurance covers nutrition services, the cost is usually lower than paying out-of-pocket. However, insurance coverage can vary based on factors like your specific plan details, whether you choose an in-network or out-of-network provider, and whether you have a referral for nutrition services based on a medical diagnosis.

Coverage also depends on the type of nutrition service. Typically, insurance plans only cover services provided by a licensed Registered Dietitian (RD) and do not cover those offered by nutritionists or nutrition coaches without the RD credential. If nutrition services are not covered by your insurance, some dietitians and nutritionists may offer sliding scale rates or lower-cost services for clients who cannot afford their full fee. However, these spots are often limited and may not always be available.