Mindful Eating Nutritionists and Dietitians in Hialeah, FL
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
Marissa, a dedicated Registered Dietitian, is passionate about helping others heal their relationship with food. Inspired by her own health journey, she brings empathy, understanding, and practical tools to guide clients in quieting “food noise” and finding sustainable balance. With a whole-person, individualized approach, she simplifies nutrition, making structure and routine attainable. Rejecting diet culture, she empowers clients to nourish their bodies, supporting digestion, metabolism, mental health, skin, and hormones.
More Dietitians and Nutritionists Nearby
Hello, I am Virginia (Gigi) a registered dietitian, psychotherapist, and yoga and mindfulness teacher. I specialize in supporting individuals struggling with eating disorders/disordered eating, are in a journey of healing their relationships with food and exercise and want reconnection with their bodies.
I also provide bioindividualized medical nutrition therapy for diverse health conditions such as GI disorders like IBS, GERD, dysbiosis, motility issues, nutritional imbalances, and mental health conditions such as anxiety, depression, and PTSD.
Hello, I am Virginia (Gigi) a registered dietitian, psychotherapist, and yoga and mindfulness teacher. I specialize in supporting individuals struggling with eating disorders/disordered eating, are in a journey of healing their relationships with food and exercise and want reconnection with their bodies.
I also provide bioindividualized medical nutrition therapy for diverse health conditions such as GI disorders like IBS, GERD, dysbiosis, motility issues, nutritional imbalances, and mental health conditions such as anxiety, depression, and PTSD.
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I am a functional nutritionist who educates people on the benefits of eating certain foods. As a nutritionist, my main focus is helping women with thyroid problems and auto-immune conditions. I once desperately needed help and didn't know nutrition would be my last hope. Thyroid problems can drain you. Everything goes wrong when the thyroid is out of sync with the rest of the body. It's not only the hair that falls. It's the energy that leaves the body—the lack of sleep. The body weight either goes up or down. Even the body temperature becomes an issue. Nutritionists are trained to help people find the proper nutrients.
I am a functional nutritionist who educates people on the benefits of eating certain foods. As a nutritionist, my main focus is helping women with thyroid problems and auto-immune conditions. I once desperately needed help and didn't know nutrition would be my last hope. Thyroid problems can drain you. Everything goes wrong when the thyroid is out of sync with the rest of the body. It's not only the hair that falls. It's the energy that leaves the body—the lack of sleep. The body weight either goes up or down. Even the body temperature becomes an issue. Nutritionists are trained to help people find the proper nutrients.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
I grew up on Long Island and attended Oneonta State College and I received my Bachelors of Science in Nutrition/Dietetics. Then I attended Tufts University in Boston where I received my Masters of Science in Nutrition Issues and Food Policy. Then I went to Tulane and completed my internship to become a Registered Dietitian. I became a Certified Personal Trainer through the National Council on Strength and Fitness . My company May I Health You can offer you, your family or your business many options to improve your lifestyle through nutrition and fitness.
Meryl Brandwein, RD/LDN, specializes in functional and integrative nutrition. She holds a degree from the University of Delaware, as well as certifications from the Institute of Functional Medicine, Professional Compounding Centers of America (PCAA) in Oncology Integrative Certifications, Food As Medicine for Women. She is certified in Culinary Genomics and her practice focuses on weight loss and lifestyle change, hormonal imbalances, anti-aging nutrition, childhood obesity and medical nutritional therapy for chronic conditions and diseases, including cancer nutrition therapies. Meryl uses a multidisciplinary team approach andy works with doctors, psychologists and therapists.
Meryl Brandwein, RD/LDN, specializes in functional and integrative nutrition. She holds a degree from the University of Delaware, as well as certifications from the Institute of Functional Medicine, Professional Compounding Centers of America (PCAA) in Oncology Integrative Certifications, Food As Medicine for Women. She is certified in Culinary Genomics and her practice focuses on weight loss and lifestyle change, hormonal imbalances, anti-aging nutrition, childhood obesity and medical nutritional therapy for chronic conditions and diseases, including cancer nutrition therapies. Meryl uses a multidisciplinary team approach andy works with doctors, psychologists and therapists.
Hey there! Thank you for your interest! Here are a couple of questions for you? What are your goals? and How can I help you get to them? More than a dietitian, we are a team of coaches that will give you all the support and education to help you get massive gains from your training and exercise. We help people like you overcome the dieting mentality and achieve your nutrition goals by building strong habits and a sustainable lifestyle. THIS IS A VIRTUAL ONLINE PRACTICE AND WE DO NOT OFFER IN PERSON SERVICES
Hey there! Thank you for your interest! Here are a couple of questions for you? What are your goals? and How can I help you get to them? More than a dietitian, we are a team of coaches that will give you all the support and education to help you get massive gains from your training and exercise. We help people like you overcome the dieting mentality and achieve your nutrition goals by building strong habits and a sustainable lifestyle. THIS IS A VIRTUAL ONLINE PRACTICE AND WE DO NOT OFFER IN PERSON SERVICES
Are you struggling with self-esteem and your relationship with food? Let me help you renourish your mind, body, and soul. Hi, I'm Julie. I am a certified eating disorders specialist and certified intuitive eating counselor who practices from a non-diet approach (no foods are forbidden) based on mindfulness and utilizing internal physical cues to eat. This means I help you get in tune with YOUR body's unique natural cues that you might not have noticed in a while.
Are you struggling with self-esteem and your relationship with food? Let me help you renourish your mind, body, and soul. Hi, I'm Julie. I am a certified eating disorders specialist and certified intuitive eating counselor who practices from a non-diet approach (no foods are forbidden) based on mindfulness and utilizing internal physical cues to eat. This means I help you get in tune with YOUR body's unique natural cues that you might not have noticed in a while.
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
We specialize in customizing nutrition programs for your lifestyle, food preferences, metabolism and your personal goals. Our 30 years counseling experience in hospitals and our private practices has allowed us to personally and clinically connect with your medical and nutritional needs and provide you with a customized Lifestyle Program for you (and your family) that you will be able to live with and enjoy. We counsel for cancer, diabetes, weight loss, sports nutrition, pregnancy, high cholesterol and much more. Please visit our web site for more info and video - www.AboutMyDiet.com
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
Are you feeling overwhelmed, confused, scared of eating foods due to your digestive disorder diagnosis (Crohn's and Ulcerative Colitis, IBS, gastroparesis, new ileostomy/colostomy, etc)? Has this led to a restrictive diet, fatigue, stress and weight loss? I am here to help clients like you to troubleshoot and navigate your digestive issues, empower you through personalized step-by-step strategies to help reduce fear and anxiety around eating, decrease inflammation, and get your peace, energy and confidence back.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
If you're tired of traditional gastroenterologists and other medical professions not helping or understanding what ails you, consider a functional approach. Allow me to play your Nutrition Detective, helping uncover root issues to your problem, while giving you the valuable tools and support to make change possible. I help those suffering from digestive issues, including chronic bloating, pooping problems, reflux, brain fog, skin rashes, autoimmune disease and hormone imbalances. Every patient of mine gets a personalized nutrition plan. Most importantly, I listen. You know your body better than anyone and together we forge a path.
As a nutrition expert, I am a firm believer in meeting people where they are at on their health journey. Every individual has a completely different set of needs when it comes to nutrition and I work with my clients to help them along their path. I believe in providing my clients with the tools that they need to live their healthiest life until they no longer need me and can continue to be autonomous in their diet and lifestyle choices.
As a nutrition expert, I am a firm believer in meeting people where they are at on their health journey. Every individual has a completely different set of needs when it comes to nutrition and I work with my clients to help them along their path. I believe in providing my clients with the tools that they need to live their healthiest life until they no longer need me and can continue to be autonomous in their diet and lifestyle choices.
Through a non-diet, intuitive eating approach, we hope to reconnect you to the joy of eating. Whether struggling with an eating disorder, disordered eating, or needing a change from the diet culture, my goal is to help you learn how to appropriately and joyfully nourish your body. As a Certified Eating Disorder Specialist & Consultant (CEDS-C) I have a passion for helping people and families heal their relationship with food, body, and movement.
Through a non-diet, intuitive eating approach, we hope to reconnect you to the joy of eating. Whether struggling with an eating disorder, disordered eating, or needing a change from the diet culture, my goal is to help you learn how to appropriately and joyfully nourish your body. As a Certified Eating Disorder Specialist & Consultant (CEDS-C) I have a passion for helping people and families heal their relationship with food, body, and movement.
Luanna's areas of expertise include functional nutrition, mindful eating, plant-based nutrition, general wellness, weight management and meal planning, bariatric surgery, chronic disease management, digestive disorders, oncology, geriatrics, pediatric nutrition, child feeding dynamics, prenatal and postpartum nutrition, women’s health, athletic performance and sports nutrition.
Luanna Rivera graduated magna cum laude from Florida International University (FIU) with a Masters degree in Dietetics and Nutrition, and she also holds a certification as a Mindful Eating and Functional Nutrition Specialist.
Luanna's areas of expertise include functional nutrition, mindful eating, plant-based nutrition, general wellness, weight management and meal planning, bariatric surgery, chronic disease management, digestive disorders, oncology, geriatrics, pediatric nutrition, child feeding dynamics, prenatal and postpartum nutrition, women’s health, athletic performance and sports nutrition.
Luanna Rivera graduated magna cum laude from Florida International University (FIU) with a Masters degree in Dietetics and Nutrition, and she also holds a certification as a Mindful Eating and Functional Nutrition Specialist.
I'm here to guide you towards feeling your most optimal self, through research-backed nutrition science, mindfulness, and building a sustainable wellness routine, individualized to your specific needs.
I'm here to guide you towards feeling your most optimal self, through research-backed nutrition science, mindfulness, and building a sustainable wellness routine, individualized to your specific needs.
As a trauma-informed, non-diet nutritionist, I specialize in helping people who feel stuck in dieting cycles, body dissatisfaction, or chronic health concerns such as PCOS, thyroid imbalance, and digestive issues. If you’re ready to stop the frustration of restrictive eating and start building a nourishing, sustainable relationship with food and your body, you’re in the right place.
As a trauma-informed, non-diet nutritionist, I specialize in helping people who feel stuck in dieting cycles, body dissatisfaction, or chronic health concerns such as PCOS, thyroid imbalance, and digestive issues. If you’re ready to stop the frustration of restrictive eating and start building a nourishing, sustainable relationship with food and your body, you’re in the right place.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
My ideal client is an individual or parent seeking to learn more about their food allergy diagnosis, diagnosis related to abnormal gut function. If they have an eating disorder, they are ready to learn how to move past it and repair their relationship with themselves and their food. My clients understand that slow changes are lasting changes are not interested in a quick fix. They are comfortable with my approach that all foods can fit into the eating pattern and health looks a lot of different ways.
Over 90% of covered clients have a $0 copay. BCBS, Aetna, Cigna, UHC accepted. Reach out and if we aren't a good fit I'd be happy to help you find a Dietitian who is... We live in a food & weight obsessed society. From a young age this can damage our body image & our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image & ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits & find a place of peace with food & their body. Book a FREE call on my website today!
Over 90% of covered clients have a $0 copay. BCBS, Aetna, Cigna, UHC accepted. Reach out and if we aren't a good fit I'd be happy to help you find a Dietitian who is... We live in a food & weight obsessed society. From a young age this can damage our body image & our relationship with food, but it doesn't have to. After struggling with binge eating, prediabetes, body image & ADHD I've pulled my professional & personal experience together to create unique approaches that help my clients quiet obsessive food thoughts, feel in control of their habits & find a place of peace with food & their body. Book a FREE call on my website today!
Emily Stewart is a compassionate, Master's level Registered Dietitian and Nutrition Therapist with over 9 years of experience specializing in the treatment of Eating and Feeding Disorders such as anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and more. In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
Emily Stewart is a compassionate, Master's level Registered Dietitian and Nutrition Therapist with over 9 years of experience specializing in the treatment of Eating and Feeding Disorders such as anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and more. In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.