Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in Brandon, FL
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As a bilingual, licensed nutritionist, I help adults and teens who feel stuck with their eating habits, energy, or health. Many of my clients struggle with digestive issues like bloating or constipation, high blood pressure, cholesterol, blood sugar concerns, ADHD, anxiety, or emotional eating. My approach is practical, science-based, and personalized to fit real life, helping you feel more energized, improve gut and metabolic health, manage symptoms, and build a healthy relationship with food without rigid diets or judgment.
As a bilingual, licensed nutritionist, I help adults and teens who feel stuck with their eating habits, energy, or health. Many of my clients struggle with digestive issues like bloating or constipation, high blood pressure, cholesterol, blood sugar concerns, ADHD, anxiety, or emotional eating. My approach is practical, science-based, and personalized to fit real life, helping you feel more energized, improve gut and metabolic health, manage symptoms, and build a healthy relationship with food without rigid diets or judgment.
Whether you are suffering from infertility, PCOS, painful and heavy menstrual cramps, menopausal symptoms, prenatal nutrition concerns, or if you are a male wishing to navigate nutrition for fertility, our holistic approach can help address your concerns from a mind, body, and spirit perspective.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
Whether you are suffering from infertility, PCOS, painful and heavy menstrual cramps, menopausal symptoms, prenatal nutrition concerns, or if you are a male wishing to navigate nutrition for fertility, our holistic approach can help address your concerns from a mind, body, and spirit perspective.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
Kerri is a Registered Dietitian, specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, IBS, Diabetes, and Pregnancy Nutrition. She believes that the beauty of her profession is supporting clients to become empowered and confident as they explore what works for them. Kerri takes a lifelong and “food is fun” approach to her sessions, and understands that what may work in one season of life, may not work in the next. Kerri also believes in an all inclusive approach with foods and body types, providing an environment rich in opportunity to build trust and learning for both client and provider.
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
If you've been struggling to lose weight and improve your health despite trying traditional dieting methods, you're not alone. You’ve probably tried restricting calories or exercising more, only to find yourself stuck and unable to achieve lasting results.
Chances are, you're dealing with underlying imbalances—like hormonal fluctuations, metabolic issues, or stress-related factors—that are contributing to weight gain and poor health. It’s frustrating when diets and workouts don’t seem to work, leaving you feeling confused and discouraged, as if your body is working against you.
If you've been struggling to lose weight and improve your health despite trying traditional dieting methods, you're not alone. You’ve probably tried restricting calories or exercising more, only to find yourself stuck and unable to achieve lasting results.
Chances are, you're dealing with underlying imbalances—like hormonal fluctuations, metabolic issues, or stress-related factors—that are contributing to weight gain and poor health. It’s frustrating when diets and workouts don’t seem to work, leaving you feeling confused and discouraged, as if your body is working against you.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
Hi, I’m Brooke! Registered Dietitian Nutritionist with a passion for helping women like myself break free from the chains of endometriosis. As a member of the '1in10community, I’m all too familiar with the medical gaslighting, chronic pain, and fear of the unknown that accompany this disease. My goal is to serve as an ally for women, to be someone who listens AND makes you feel heard. I utilize functional nutrition to help women reach their health goals whether it be to improve their hormones, manage symptoms, increase energy, normalize their periods, heal their gut, have a healthy pregnancy, breastfeed, and beyond.
You're doing your best—but nutrition feels confusing, overwhelming, or just not sustainable. That's where I come in. I'm a registered dietitian who helps people move away from all-or-nothing thinking and build a more confident, flexible relationship with food.
Whether you're navigating digestive issues, trying to improve your energy, manage your weight, improve your athletic performance, or simply feel better in your body, I meet you where you are. Together, we’ll create realistic strategies that fit your lifestyle—not the other way around.
You're doing your best—but nutrition feels confusing, overwhelming, or just not sustainable. That's where I come in. I'm a registered dietitian who helps people move away from all-or-nothing thinking and build a more confident, flexible relationship with food.
Whether you're navigating digestive issues, trying to improve your energy, manage your weight, improve your athletic performance, or simply feel better in your body, I meet you where you are. Together, we’ll create realistic strategies that fit your lifestyle—not the other way around.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
At Nourish, we don’t lecture, body shame, or give clients generic nutrition plans. Our caring professionals help each individual achieve and maintain optimal health and a positive body image through collaborative goal setting, tailored, science-based nutrition plans, and other industry best practices. Tired of bouncing from diet to diet and Googling nutrition advice? Quick fixes aren’t long-term solutions. You’ll achieve and maintain your goals with our personalized, sustainable nutrition plans. One size doesn’t fit all when it comes to nutrition counseling.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
Cindy is a Registered Dietitian with a background in individualized client care and 1:1 nutrition counseling. Cindy has developed rapport with clients from a variety of diagnoses, with a specialization in eating disorders. Cindy's primary goal is to help clients foster a strong and sustainable relationship with food that ultimately meets long-term goals. Cindy is a Registered Dietitian who provides an empathetic, trauma-informed, Health-At-Every-Size-informed, and weight-inclusive approach to care. Ensuring that clients feel supported and ready to make changes towards their nutritional goals is her main priority.
I provide personalized nutritional support for a wide range of health concerns, including gastrointestinal issues, PCOS,diabetes, pregnancy and prenatal nutrition, chronic kidney disease (CKD), autoimmune conditions, hypertension, and elevated cholesterol.
With over 12 years of experience in the field of holistic and functional nutrition, I am passionate about helping individuals create lasting, meaningful change in their health and well-being. My approach focuses on addressing the root causes of imbalance rather than just managing symptoms, guiding clients to develop sustainable eating habits that support their unique needs and long-term goals.
I believe that true wellness comes from a well-rounded approach, which is why I work with all the key pillars of well-being—nutrition, lifestyle, emotional health, and mindfulness. My mission is to empower people to make conscious decisions.
I provide personalized nutritional support for a wide range of health concerns, including gastrointestinal issues, PCOS,diabetes, pregnancy and prenatal nutrition, chronic kidney disease (CKD), autoimmune conditions, hypertension, and elevated cholesterol.
With over 12 years of experience in the field of holistic and functional nutrition, I am passionate about helping individuals create lasting, meaningful change in their health and well-being. My approach focuses on addressing the root causes of imbalance rather than just managing symptoms, guiding clients to develop sustainable eating habits that support their unique needs and long-term goals.
I believe that true wellness comes from a well-rounded approach, which is why I work with all the key pillars of well-being—nutrition, lifestyle, emotional health, and mindfulness. My mission is to empower people to make conscious decisions.
I love helping women navigate conditions like hypothalamic amenorrhea, PCOS, perimenopause, and menopause through the power of food.
I can help guide you towards empowered food choices in a world full of food confusion. I take an individualized, supportive approach that leaves my clients feeling more confident and nourished.
I love helping women navigate conditions like hypothalamic amenorrhea, PCOS, perimenopause, and menopause through the power of food.
I can help guide you towards empowered food choices in a world full of food confusion. I take an individualized, supportive approach that leaves my clients feeling more confident and nourished.
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
Insurance Accepted. At Vital Nutrition, we share a genuine desire to make a difference. We offer personalized, evidence-based nutrition consulting to overcome challenges, celebrate achievements, and embrace wellness. Our team consists of experts in Pediatric and Adult and provide both Functional and Traditional Nutrition Expertise. Book today!
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it. Clients often come to me feeling dismissed, overwhelmed, or stuck—and leave with clarity, direction, and a deeper understanding of their body.
If you’re ready to stop guessing and start feeling better, I’d love to support you.
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Whole Self Nutrition's mission is to help you heal your relationships to food, body and movement, so you can live a full life aligned with your values. We have three registered and licensed dietitians offering non-diet and weight-inclusive nutrition counseling for those who are seeking freedom from eating disorders and/or diet culture. We also offer non-diet personal training with one of our dietitians who is a certified personal trainer, and trauma-informed yoga with one of our dietitians who is a registered yoga teacher
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Elizabeth is a Registered Dietitian with over six years of experience helping individuals make healthier choices and achieve their goals. Using intuitive eating principles and a compassionate, client-centered approach, she tailors evidence-based plans to meet each person’s needs. Specializing in wellness, diabetes, and heart health, Elizabeth empowers clients with the tools and support they need to make lasting changes. Her compassionate counseling ensures that clients feel heard, confident, and motivated on their journey to improved health and well-being.
Are you exhausted from trying every diet with no results? Tired of bloating, hormone issues, or constant fatigue? You deserve real answers—not another generic plan that fails.
You want sustainable weight loss, balanced hormones, and energy to show up fully for your life. Emily has helped hundreds uncover the root causes holding them back. With functional testing and personalized nutrition, she creates a plan for YOUR unique body and life—no more guessing or frustration.
Call to book your free consultation today and finally get the lasting results you've been searching for.
Are you exhausted from trying every diet with no results? Tired of bloating, hormone issues, or constant fatigue? You deserve real answers—not another generic plan that fails.
You want sustainable weight loss, balanced hormones, and energy to show up fully for your life. Emily has helped hundreds uncover the root causes holding them back. With functional testing and personalized nutrition, she creates a plan for YOUR unique body and life—no more guessing or frustration.
Call to book your free consultation today and finally get the lasting results you've been searching for.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
I am a Registered Dietitian out of Tampa, Fl however I am 100% virtual. My target population is people who have been yo-yo dieting for years however they have been unable to sustainably lose weight on their own. We help you to lose fat and have a healthier relationship with food (while still eating the foods you love). This type of client is tired of dieting for what seems like their whole life and they want to find a way to lose weight forever so they do not have to keep jumping on fad diet after fad diet.
Whether you're navigating irregular cycles, PCOS, painful periods, IBS, or unexplained infertility, I work with you to uncover the "why" behind your symptoms and create a clear path forward using food, lifestyle, and functional testing when appropriate.
Are you struggling with hormone imbalances, gut issues, or fertility challenges? I help women get to the root of these symptoms—so you can stop guessing, start healing, and feel at home in your body again. As a Registered Dietitian with specialized training in women's health, I take a personalized, root-cause approach to nutrition therapy. That means no one-size-fits-all plans—just targeted support based on your unique physiology, history, and goals.
Whether you're navigating irregular cycles, PCOS, painful periods, IBS, or unexplained infertility, I work with you to uncover the "why" behind your symptoms and create a clear path forward using food, lifestyle, and functional testing when appropriate.
Are you struggling with hormone imbalances, gut issues, or fertility challenges? I help women get to the root of these symptoms—so you can stop guessing, start healing, and feel at home in your body again. As a Registered Dietitian with specialized training in women's health, I take a personalized, root-cause approach to nutrition therapy. That means no one-size-fits-all plans—just targeted support based on your unique physiology, history, and goals.
Specialties include: General Health, Weight Loss/Gain, PCOS, Type 2 Diabetes, Insulin Resistance, Hypothyroidism, Eating Disorders, and Heart Health.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Specialties include: General Health, Weight Loss/Gain, PCOS, Type 2 Diabetes, Insulin Resistance, Hypothyroidism, Eating Disorders, and Heart Health.
Bailie is a Registered Dietitian with experience in weight loss, eating disorders and performance nutrition. She believes food is medicine and is dedicated to helping you create a positive relationship with food and movement while working together towards your goals. Bailie believes nutrition is not one size fits all and works with the patient to develop customized care based on the their goals, needs and lifestyle.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.