Gastrointestinal (GI) Nutritionists and Dietitians in Anna Maria, FL

Photo of Barbara Lewin - Barbara Lewin, RDN, CSSD, LDN, Nutritionist/Dietitian, RDN, CSSD, LDN
Barbara Lewin, RDN, CSSD, LDN
Nutritionist/Dietitian, RDN, CSSD, LDN
Serves Area
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues.
I work with a wide range of conditions primarily using whole foods, lifestyle counseling, diet modification, nutritional supplementation, and botanicals. For over 25 years Barbara has been teaching clients effective and realistic ways to improve client's health, and successfully manage their weight.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues.
I work with a wide range of conditions primarily using whole foods, lifestyle counseling, diet modification, nutritional supplementation, and botanicals. For over 25 years Barbara has been teaching clients effective and realistic ways to improve client's health, and successfully manage their weight.
(239) 319-4080 View (239) 319-4080

More Dietitians and Nutritionists Nearby

Photo of Caitlyn Dmoch, Nutritionist/Dietitian, MS, RD, CNSC
Caitlyn Dmoch
Nutritionist/Dietitian, MS, RD, CNSC
3 Endorsed
Serves Area
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
(206) 590-4794 View (206) 590-4794
Photo of Lauren Hyden, Nutritionist/Dietitian, MS, LDN, CNS, E-RYT
Lauren Hyden
Nutritionist/Dietitian, MS, LDN, CNS, E-RYT
2 Endorsed
Serves Area
Waitlist for new clients
Are you experiencing digestive issues, hormone imbalances, or disordered eating?
I will listen to your story and work alongside you to provide evidence-based recommendations to help relieve your symptoms and heal your relationship with food. My integrative method encompasses both mind and body, utilizing food, supplements, lifestyle, and mindfulness-based therapeutic techniques.
Are you experiencing digestive issues, hormone imbalances, or disordered eating?
I will listen to your story and work alongside you to provide evidence-based recommendations to help relieve your symptoms and heal your relationship with food. My integrative method encompasses both mind and body, utilizing food, supplements, lifestyle, and mindfulness-based therapeutic techniques.
(352) 747-8092 View (352) 747-8092
Photo of Lynise Perry - Lynise Perry Nutrition, Nutritionist/Dietitian, MS, CNS, LDN
Lynise Perry Nutrition
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Online Only
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it.
I’m a Clinical Nutritionist, and I specialize in helping people understand what’s actually going on in their body so they can feel better in a way that’s realistic and sustainable. My work focuses on digestive health, hormonal imbalances, and chronic conditions that often don’t show up clearly on standard labs but still have a real impact on your daily life.
If you’ve been dealing with ongoing gut issues, hormone changes, or chronic symptoms and feel like you’re not getting real answers, you’re not alone—and you’re not imagining it.
I’m a Clinical Nutritionist, and I specialize in helping people understand what’s actually going on in their body so they can feel better in a way that’s realistic and sustainable. My work focuses on digestive health, hormonal imbalances, and chronic conditions that often don’t show up clearly on standard labs but still have a real impact on your daily life.
(757) 418-6052 View (757) 418-6052
Photo of Emily Stewart, Nutritionist/Dietitian, MPH, RDN, LDN
Emily Stewart
Nutritionist/Dietitian, MPH, RDN, LDN
Lakewood Ranch, FL 34240
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
In addition to addressing these disorders, Emily is well-versed in managing commonly co-occurring gastrointestinal issues like IBS, IBD, GERD, food allergies/sensitivities, and hormonal dysfunctions such as PCOS, Hashimoto's, Hypothalamic Amenorrhea and Diabetes.
In my practice, I walk alongside you on your unique path toward healing. I approach each client with empathy; understanding that behind every struggle with food lies a deeply personal story. As a Non-Diet Dietitian, I reject harmful diet culture and instead embrace a holistic, Health At Every Size approach.
(609) 779-1152 View (609) 779-1152
Photo of Michaila Byers, Nutritionist/Dietitian, RDN, LD
Michaila Byers
Nutritionist/Dietitian, RDN, LD
1 Endorsed
Serves Area
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
(469) 382-5972 View (469) 382-5972
Photo of Amanda Rigby - HealThy Self Nutrition, Nutritionist/Dietitian, RD, LDN, CLT
HealThy Self Nutrition
Nutritionist/Dietitian, RD, LDN, CLT
Online Only
My specialty focuses on GI/ digestive health.
NEW! Accepting some insurances- Please check the following link for eligibility: visit.berrystreet.co/providers/Amanda-Rigby The diet that is right for you has no name. I know you’ve tried everything because I was you. It was not until I stopped working against my body that I learned I was in control of how good I could feel. I also know you don’t feel well. No one seems to understand why you’d rather stay home, or why it takes you so long to get ready. You don’t recognize yourself anymore. You’re tired of waiting for answers. Most importantly, you just want to feel normal again.
My specialty focuses on GI/ digestive health.
NEW! Accepting some insurances- Please check the following link for eligibility: visit.berrystreet.co/providers/Amanda-Rigby The diet that is right for you has no name. I know you’ve tried everything because I was you. It was not until I stopped working against my body that I learned I was in control of how good I could feel. I also know you don’t feel well. No one seems to understand why you’d rather stay home, or why it takes you so long to get ready. You don’t recognize yourself anymore. You’re tired of waiting for answers. Most importantly, you just want to feel normal again.
(401) 246-8577 View (401) 246-8577
Photo of Melanie Schuller, Nutritionist/Dietitian, RDN, LD
Melanie Schuller
Nutritionist/Dietitian, RDN, LD
Online Only
I specialize in helping women with IBS, bloating, reflux, and constipation using personalized nutrition, gut-healing strategies, and optional testing.
I help women who are frustrated, exhausted, and constantly wondering what foods will set her off. She’s been dismissed or overwhelmed by rigid plans that don’t address the root of her symptoms. She just wants to feel normal again - less bloating, more energy, consistent digestion, and peace around food. She wants a plan that works in real life and a provider who listens. She’s ready to stop guessing, feel confident in her body, and finally enjoy food and life again.
I specialize in helping women with IBS, bloating, reflux, and constipation using personalized nutrition, gut-healing strategies, and optional testing.
I help women who are frustrated, exhausted, and constantly wondering what foods will set her off. She’s been dismissed or overwhelmed by rigid plans that don’t address the root of her symptoms. She just wants to feel normal again - less bloating, more energy, consistent digestion, and peace around food. She wants a plan that works in real life and a provider who listens. She’s ready to stop guessing, feel confident in her body, and finally enjoy food and life again.
(727) 353-6260 View (727) 353-6260
Photo of Lindsay Michelle Allen, Nutritionist/Dietitian, MS, RDN
Lindsay Michelle Allen
Nutritionist/Dietitian, MS, RDN
Clearwater, FL 33756
This allows us to identify the root causes—whether hormonal, metabolic, or digestive—and create a personalized plan tailored to your unique needs.
If you've been struggling to lose weight and improve your health despite trying traditional dieting methods, you're not alone. You’ve probably tried restricting calories or exercising more, only to find yourself stuck and unable to achieve lasting results. Chances are, you're dealing with underlying imbalances—like hormonal fluctuations, metabolic issues, or stress-related factors—that are contributing to weight gain and poor health. It’s frustrating when diets and workouts don’t seem to work, leaving you feeling confused and discouraged, as if your body is working against you.
This allows us to identify the root causes—whether hormonal, metabolic, or digestive—and create a personalized plan tailored to your unique needs.
If you've been struggling to lose weight and improve your health despite trying traditional dieting methods, you're not alone. You’ve probably tried restricting calories or exercising more, only to find yourself stuck and unable to achieve lasting results. Chances are, you're dealing with underlying imbalances—like hormonal fluctuations, metabolic issues, or stress-related factors—that are contributing to weight gain and poor health. It’s frustrating when diets and workouts don’t seem to work, leaving you feeling confused and discouraged, as if your body is working against you.
(727) 268-8386 View (727) 268-8386
Photo of Emily Frizell - St. Petersburg Nutrition, Nutritionist/Dietitian, MS, RDN, LD
St. Petersburg Nutrition
Nutritionist/Dietitian, MS, RDN, LD
1 Endorsed
Online Only
I specialize in functional nutrition for stubborn weight loss, hormone imbalances, digestive issues, chronic fatigue and more.
Are you exhausted from trying every diet with no results? Tired of bloating, hormone issues, or constant fatigue? You deserve real answers—not another generic plan that fails. You want sustainable weight loss, balanced hormones, and energy to show up fully for your life. Emily has helped hundreds uncover the root causes holding them back. With functional testing and personalized nutrition, she creates a plan for YOUR unique body and life—no more guessing or frustration. Call to book your free consultation today and finally get the lasting results you've been searching for.
I specialize in functional nutrition for stubborn weight loss, hormone imbalances, digestive issues, chronic fatigue and more.
Are you exhausted from trying every diet with no results? Tired of bloating, hormone issues, or constant fatigue? You deserve real answers—not another generic plan that fails. You want sustainable weight loss, balanced hormones, and energy to show up fully for your life. Emily has helped hundreds uncover the root causes holding them back. With functional testing and personalized nutrition, she creates a plan for YOUR unique body and life—no more guessing or frustration. Call to book your free consultation today and finally get the lasting results you've been searching for.
(727) 205-0543 View (727) 205-0543
Photo of Jordan Sage Colbert, Nutritionist/Dietitian, MPH, RDN
Jordan Sage Colbert
Nutritionist/Dietitian, MPH, RDN
Online Only
Working in the gut health space, I've seen too many clients feel dismissed by well-meaning healthcare providers.
Hi! I'm Jordan Sage Colbert, the founder of Jordan Sage Nutrition. These days, it feels like you have to be a detective to make sense of all the nutrition information out there. It's challenging enough when you're feeling your best. But when you're on a healing journey, navigating tummy issues, or transitioning to a plant-based lifestyle, the conflicting information feels so overwhelming. (Cue the soap box!) You deserve to not only have clarity and confidence on your nutrition journey, but also to feel excited by and aligned with your lifestyle choices.
Working in the gut health space, I've seen too many clients feel dismissed by well-meaning healthcare providers.
Hi! I'm Jordan Sage Colbert, the founder of Jordan Sage Nutrition. These days, it feels like you have to be a detective to make sense of all the nutrition information out there. It's challenging enough when you're feeling your best. But when you're on a healing journey, navigating tummy issues, or transitioning to a plant-based lifestyle, the conflicting information feels so overwhelming. (Cue the soap box!) You deserve to not only have clarity and confidence on your nutrition journey, but also to feel excited by and aligned with your lifestyle choices.
(941) 214-2744 View (941) 214-2744
Photo of Bonni Rose London, Nutritionist/Dietitian, MS, RDN, LDN
Bonni Rose London
Nutritionist/Dietitian, MS, RDN, LDN
Sarasota, FL 34233
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns.
I help you uncover the root causes behind stubborn weight gain, belly fat, fatigue, digestive issues, thyroid dysfunction, and blood sugar problems like prediabetes and diabetes. Using personalized nutrition, body composition analysis, and functional lab insights, we address gut health and metabolism so you can restore energy and improve body composition.
You may be doing everything “right”—eating well, exercising, and trying different health strategies—yet still feel frustrated by fatigue, brain fog, stubborn weight gain, digestive issues, or chronic health concerns.
I help you uncover the root causes behind stubborn weight gain, belly fat, fatigue, digestive issues, thyroid dysfunction, and blood sugar problems like prediabetes and diabetes. Using personalized nutrition, body composition analysis, and functional lab insights, we address gut health and metabolism so you can restore energy and improve body composition.
(941) 677-1138 View (941) 677-1138
Photo of Nora Clemens - Nutrition and Wellness Solution, Nutritionist/Dietitian, IFNCP, RDN, CLT
Nutrition and Wellness Solution
Nutritionist/Dietitian, IFNCP, RDN, CLT
Online Only
Whether you want to lose weight or address your gut health, I can help you make changes in your eating & lifestyle habits so that you achieve your personal health and nutrition goals.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
Whether you want to lose weight or address your gut health, I can help you make changes in your eating & lifestyle habits so that you achieve your personal health and nutrition goals.
Let me help you get to the root cause of your health or medical condition with cutting edge testing. Let’s address WHY you have symptoms or medical issues, not put a Band-Aid or throw another pill on it. Tests offered: stool testing for gut health, breath test (sibo), vitamin/mineral test, food sensitivities, adrenal test
(941) 219-4089 View (941) 219-4089
Photo of Kristen Fustos - Kristen Fustos - Happy Tummy Nutrition, Nutritionist/Dietitian, MS, RDN, CSP
Kristen Fustos - Happy Tummy Nutrition
Nutritionist/Dietitian, MS, RDN, CSP
Online Only
Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
I combine evidence-based pediatric nutrition with functional gut testing to identify what’s driving your child’s symptoms. Together, we create a personalized nutrition and supplement plan that supports digestion, reduces inflammation, and restores balance for lasting relief.
Common concerns I support include: • Constipation or diarrhea • Reflux or GERD • Eczema or skin flares • Food allergies or sensitivities • FPIES, CSID, EoE & complex GI issues
I combine evidence-based pediatric nutrition with functional gut testing to identify what’s driving your child’s symptoms. Together, we create a personalized nutrition and supplement plan that supports digestion, reduces inflammation, and restores balance for lasting relief.
(813) 851-2134 View (813) 851-2134
Photo of Olivia Davila - Liv Simply Nutrition, Nutritionist/Dietitian, RDN
Liv Simply Nutrition
Nutritionist/Dietitian, RDN
Online Only
Nutrition is not solely about the food we consume but also about our relationships with food, lifestyle factors, and emotional well-being. My approach is to establish an empathetic and supportive relationship with my clients. I will take the time to actively listen and assist with any personal struggles, challenges, and aspirations. By fostering a safe and judgment-free space, together we can develop personalized strategies tailored to your specific needs and goals. Let’s work together!
Nutrition is not solely about the food we consume but also about our relationships with food, lifestyle factors, and emotional well-being. My approach is to establish an empathetic and supportive relationship with my clients. I will take the time to actively listen and assist with any personal struggles, challenges, and aspirations. By fostering a safe and judgment-free space, together we can develop personalized strategies tailored to your specific needs and goals. Let’s work together!
(813) 592-1638 View (813) 592-1638
Photo of Avelina Gavrylenko, Nutritionist/Dietitian, MS, RDN, LDN
Avelina Gavrylenko
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Saint Petersburg, FL 33713
My ideal client is a female between the ages of 17 and 60 who is struggling with disordered eating and is motivated to make changes in her life one step at a time. Her goal is to find food freedom and make peace with food.
My ideal client is a female between the ages of 17 and 60 who is struggling with disordered eating and is motivated to make changes in her life one step at a time. Her goal is to find food freedom and make peace with food.
(312) 376-0944 View (312) 376-0944
Photo of Ciara Dove-Reid - 3 In 1 Nutrition LLC, Nutritionist/Dietitian, RDN, LDN
3 In 1 Nutrition LLC
Nutritionist/Dietitian, RDN, LDN
Online Only
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
God is very attentive to reproductive disorders. Throughout scripture, we see him opening the womb of the barren, protecting the womb during pregnancy, curing menstrual disorders, and allowing couples to conceive under the most likely conditions. It goes to show you how important it is to include God on your journey of reproductive health. That is why at 3 In 1 Nutrition, we not only apply the latest evidence in nutrition science to help you manage reproductive disorders, but we also incorporate Christian lifestyle coaching to ensure you are putting your trust in God's will, and following God’s template for a healthy life.
(904) 395-4547 View (904) 395-4547
Photo of Kourtney C Gordon, Nutritionist/Dietitian, MS, RD/LD, CEDS-C, CSSD
Kourtney C Gordon
Nutritionist/Dietitian, MS, RD/LD, CEDS-C, CSSD
Serves Area
With more than 25 years of clinical practice experience in both residential and outpatient environments, I have transformed my personal recovery journey into a passion for assisting clients in developing healthier relationships with food and their bodies. Whether working with adolescents or adults, my goal is to guide them in understanding, valuing, and embracing their body’s needs, enabling them to thrive and lead fulfilling lives in recovery from an eating disorder. I was also awarded my Board Certification in Sports Dietetics expanding my guidance to athletes struggling with disordered eating, REDS or eating disorders.
With more than 25 years of clinical practice experience in both residential and outpatient environments, I have transformed my personal recovery journey into a passion for assisting clients in developing healthier relationships with food and their bodies. Whether working with adolescents or adults, my goal is to guide them in understanding, valuing, and embracing their body’s needs, enabling them to thrive and lead fulfilling lives in recovery from an eating disorder. I was also awarded my Board Certification in Sports Dietetics expanding my guidance to athletes struggling with disordered eating, REDS or eating disorders.
(813) 590-7901 View (813) 590-7901
Photo of Trey Smith - Smith Advanced Nutrition Enterprise, Nutritionist/Dietitian, RDN, LDN, CPT
Smith Advanced Nutrition Enterprise
Nutritionist/Dietitian, RDN, LDN, CPT
Serves Area
My ideal client is someone who is goal oriented and is ready to make the necessary adjustments to reach their health and nutrition goals. They are someone who is in need of a nutrition PROFESSIONAL who truly knows the evidenced based, research approved methodology to help them get into the best shape of their lives. They may be deficient in certain vitamins and minerals or possibly, a blood marker value is too low or too high. Or they may want to lose weight/gain weight or maintain their weight and get into the best shape of their lives. My ideal client's health is their most prized possession! Being healthy is the #1 priority!
My ideal client is someone who is goal oriented and is ready to make the necessary adjustments to reach their health and nutrition goals. They are someone who is in need of a nutrition PROFESSIONAL who truly knows the evidenced based, research approved methodology to help them get into the best shape of their lives. They may be deficient in certain vitamins and minerals or possibly, a blood marker value is too low or too high. Or they may want to lose weight/gain weight or maintain their weight and get into the best shape of their lives. My ideal client's health is their most prized possession! Being healthy is the #1 priority!
(334) 423-4316 View (334) 423-4316
Photo of Dr. Kim Ross, Nutritionist/Dietitian, DCN, CNS, LDN
Dr. Kim Ross
Nutritionist/Dietitian, DCN, CNS, LDN
Ellenton, FL 34222
If you are 1) Missing out on fully enjoying your life because of your health or symptoms 2) Confused by all the "nutrition noise" circulating on social media  3) Looking for natural solutions for your health concerns 4) Ready to say goodbye to PMS or menopausal symptoms 5) Looking to manage anxiety, depression, or sleep naturally 6) Seeking expert care from a Doctor of Clinical Nutrition, Licensed Dietitian Nutritionist and/or Certified Nutrition Specialist... I invite you to connect with me. : )
If you are 1) Missing out on fully enjoying your life because of your health or symptoms 2) Confused by all the "nutrition noise" circulating on social media  3) Looking for natural solutions for your health concerns 4) Ready to say goodbye to PMS or menopausal symptoms 5) Looking to manage anxiety, depression, or sleep naturally 6) Seeking expert care from a Doctor of Clinical Nutrition, Licensed Dietitian Nutritionist and/or Certified Nutrition Specialist... I invite you to connect with me. : )
(941) 770-3683 View (941) 770-3683
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.