Autoimmune Diseases Nutritionists and Dietitians in Pueblo, CO
I utilize advanced blood chemistry analysis to identify early signs of chronic conditions like diabetes, heart disease, cancer, autoimmune disorders, and Alzheimer's, often before traditional diagnoses are made.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
I utilize advanced blood chemistry analysis to identify early signs of chronic conditions like diabetes, heart disease, cancer, autoimmune disorders, and Alzheimer's, often before traditional diagnoses are made.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
Online Dietitians and Nutritionists
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Through my experience, I have fine-tuned my focus areas towards gastrointestinal disorders, autoimmune conditions, sports nutrition, intuitive eating and disease prevention.
I offer a integrative approach to care, considering the interconnected relationships between food patterns and habits, physical activity and movement, stress management and resilience, sleep quality and restoration as well as other lifestyle factors.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
Autoimmune Diseases Nutritionists and Dietitians
What are autoimmune diseases?
Autoimmune conditions are diseases characterized by the over-activation of the body's immune system. There are many types of autoimmune diseases, each varying in symptoms, severity, and affected areas. Widely known autoimmune diseases include rheumatoid arthritis (RA), psoriasis, multiple sclerosis, type 1 diabetes, Addison's disease, and scleroderma. While the causes of autoimmune diseases are often unknown, many people manage their symptoms with medications (such as anti-inflammatory or immunosuppressive drugs) and lifestyle changes, such as diet and exercise modifications.
How can nutrition help with autoimmune diseases?
While there is little evidence to suggest that autoimmune conditions can be cured through diet, many individuals with autoimmune conditions may benefit from nutrition changes to reduce autoimmune symptoms. Since autoimmune conditions are characterized by high levels of inflammation, including anti-inflammatory foods in one's diet may be particularly important for those with autoimmune conditions. Foods high in omega-3 fatty acids, commonly found in fish like salmon, have been shown to reduce inflammation, as have fruits and vegetables that contain anti-inflammatory nutrients as well as fiber that can support a healthy gut microbiome.
What diet is best for autoimmune diseases?
Due to the diverse types and symptoms of autoimmune diseases, there is no single best diet for all individuals with these conditions. However, evidence suggests that certain diets can benefit specific autoimmune diseases. For instance, individuals with rheumatoid arthritis (RA) often benefit from consuming foods with anti-inflammatory properties, such as omega-3-rich fish like salmon, various fruits, and leafy vegetables. Conversely, foods that promote inflammation—such as sodas, processed meats, white flour, sugary snacks, and deep-fried items—can exacerbate RA symptoms. Keeping a dietary journal to track food intake and symptoms can help individuals with any autoimmune condition identify which foods affect their autoimmune symptoms and make necessary changes.
Does nutrition counseling work for people with autoimmune diseases?
Nutrition counseling can be highly beneficial for individuals with autoimmune diseases, especially when other symptom management strategies have not been effective. A dietitian can help clients identify foods that exacerbate their autoimmune symptoms and develop a plan to reduce or eliminate these foods while maintaining their nutritional needs. Additionally, dietitians often have specific expertise in working with clients with certain autoimmune conditions closely linked to dietary intake, such as type 1 diabetes. In these cases, dietitians may be able to provide specialized guidance and create a tailored nutrition plan for the client based on their expertise.