Intuitive Eating Nutritionists and Dietitians in Pueblo County, CO
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Specializing in working with adolescents and adults who need help treating their eating disorders, disordered eating, chronic dieting, and/or body-image concerns.
Online Dietitians and Nutritionists
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you in your 40s, like me, and your hormones are taking you for a ride? Perhaps you continue to eat well and exercise but are experiencing weight gain, anxiety, night sweats, emotional eating, or other uncomfortable symptoms. You don't feel like yourself. Maybe your symptoms have been brushed aside by your doctor as "being a woman" or "getting older" without offering any effective solutions. I can help. I support women during times of hormonal change to get to the root of the issue and discover long-term health. Nutrition is a powerful tool for hormone balance through the fertile years, pregnancy, postpartum, and perimenopause.
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?
Are you dealing with IBS, depression, anxiety, or disordered eating? Do you want to heal your gut without restrictive diets? Do you find yourself fearful of food because you’re not sure what will cause symptoms? Have you noticed the powerful impact your mental health and wellness has on your gut symptoms, and vice versa?
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Having over 30 years of experience in dietary counseling has given me the knowledge to address many health related issues and set clients back on track to health and wellness.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.