Behavior Modification Nutritionists and Dietitians near Highlands Ranch, CO

Kristina is a Registered Dietitian Nutritionist who practices out of Health Loft. She believes in creating a supportive environment for behavior change. Change is difficult and vulnerable, and Kristina knows the importance of empathy and compassion in this work. Kristina believes in Health at Every Size and weight-inclusive care. She believes that health incorporates emotional, physical, and mental wellbeing.

I specialize in eating disorder and disordered eating recovery. I also work with athletes and active individuals looking to improve nutrition for their performance. I love working with individuals who have been negatively affected by the messages of diet culture in such a way that they have lost touch with their relationship with food, exercise and their bodies.

Don’t know what or how to eat anymore? Overwhelming diagnosis? I'm here to help. Together we can set realistic goals that are sustainable in the long term. Quick fixes, one size fits all diets or restrictive eating won't work. Personalized nutrition and gradual lifestyle change is the way to better health. It doesn't have to be as complicated as it seems! Food IS meant to be enjoyable! If you agree, Contact me to schedule a free discovery call to start your journey!

I work with clients to find peace with their relationship to food and body. I focus on eating disorders, disordered eating, Polycystic Ovarian Syndrome (PCOS), GI issues (Crohn's disease, IBS) and other health concerns. I work in a weight-inclusive lens, which can mean we don't focus on the scale in order to improve your conditions. I welcome clients of all identities and backgrounds, and especially enjoy working with individuals in the LGBTQIA+ community, BIPOC, and those with multiracial identities. I believe everybody deserves inclusive care that centers their lived experiences.

Nutrition and health needs vary greatly for every person. My desire is to partner with you in understanding your current goals and challenges. We will work to develop an individualized plan specifically for you that is attainable, and can become not just a prescribed diet, but part of your lifestyle. There is no "one plan fits all." I am passionate in helping you discover the best plan for you so you can enjoy life and optimize your health!