ADHD Nutritionists and Dietitians in Santa Barbara County, CA
Hello! My name is Phoebe, and I am a registered dietitian and founder of Waller Nutrition, a private practice that focuses on eating disorders, chronic diseases, and general health. Food and nutrition have been cornerstones of my life for as long as I can remember. Eventually, a love for science, food, and people led me into the field of Nutrition.
Hello! My name is Phoebe, and I am a registered dietitian and founder of Waller Nutrition, a private practice that focuses on eating disorders, chronic diseases, and general health. Food and nutrition have been cornerstones of my life for as long as I can remember. Eventually, a love for science, food, and people led me into the field of Nutrition.
Online Dietitians and Nutritionists
Welcome! Are you an athlete or do have a career that requires a high level of performance? Do you feel unsure of what, when, and how much to eat? Is finding time to eat a challenge? Do you have a complicated relationship with food? If you answered 'yes' to any of these questions and are looking for a way to simplify food & nutrition, I'd love to help. I help busy individuals take the stress out of eating so you could eat in a way that fuels performance, boosts energy levels, and helps you feel your best physically and mentally.
Welcome! Are you an athlete or do have a career that requires a high level of performance? Do you feel unsure of what, when, and how much to eat? Is finding time to eat a challenge? Do you have a complicated relationship with food? If you answered 'yes' to any of these questions and are looking for a way to simplify food & nutrition, I'd love to help. I help busy individuals take the stress out of eating so you could eat in a way that fuels performance, boosts energy levels, and helps you feel your best physically and mentally.
Hey there! Struggling with digestion, weight, or your relationship with food and feeling like nothing truly helps? Maybe doctors have tried, but you’re still feeling stuck, left to figure it out alone. I get it—I’ve been in your shoes, battling all of the above and feeling held back from living fully. But there’s hope! Through a holistic approach, I rebalanced my body, regained confidence, and found lasting relief. Now, I’m here to help you do the same. Let’s get you feeling your best!
Hey there! Struggling with digestion, weight, or your relationship with food and feeling like nothing truly helps? Maybe doctors have tried, but you’re still feeling stuck, left to figure it out alone. I get it—I’ve been in your shoes, battling all of the above and feeling held back from living fully. But there’s hope! Through a holistic approach, I rebalanced my body, regained confidence, and found lasting relief. Now, I’m here to help you do the same. Let’s get you feeling your best!
Are you overwhelmed by conflicting nutrition advice and struggle with reaching your health goals? Or dealing with issues such as weight management, hormonal imbalances, or disordered eating patterns? I can help you achieve sustainable, long-term changes in your health, whether it's weight loss, improving gut health, managing PCOS, or developing a healthier relationship with food. I provide personalized, evidence-based nutrition guidance that is tailored to your unique needs and lifestyle.
Are you overwhelmed by conflicting nutrition advice and struggle with reaching your health goals? Or dealing with issues such as weight management, hormonal imbalances, or disordered eating patterns? I can help you achieve sustainable, long-term changes in your health, whether it's weight loss, improving gut health, managing PCOS, or developing a healthier relationship with food. I provide personalized, evidence-based nutrition guidance that is tailored to your unique needs and lifestyle.
Kristie Tovar Nutrition & Associates
Nutritionist/Dietitian, MS, RDN, CEDS
Verified Verified
Santa Clarita, CA 91355
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
We really get it—it's exhausting to constantly worry about food, your health, or your body. Maybe you're in eating disorder recovery, navigating menopause or PCOS, or managing a chronic illness. You might feel confused by conflicting nutrition advice or overwhelmed by restrictive diets that just don’t work. At Kristie Tovar Nutrition, our team of dietitians provide compassionate, weight-neutral care for eating disorders, women's health, diabetes, GI disorders and heart conditions. We help you cut through the confusion with clear guidance tailored to your specific needs.
Are you feeling stuck in your relationship with food? Struggling with emotional eating, feeling guilty, or disconnected from your body’s cues? If diets have left you frustrated, you’re not alone—and you’re in the right place. I offer a non-diet, trauma-informed approach to help you build a balanced, lasting relationship with food. Together, we’ll work to break free from guilt, create confidence in your food choices, and establish sustainable habits that fit your life and goals.
Are you feeling stuck in your relationship with food? Struggling with emotional eating, feeling guilty, or disconnected from your body’s cues? If diets have left you frustrated, you’re not alone—and you’re in the right place. I offer a non-diet, trauma-informed approach to help you build a balanced, lasting relationship with food. Together, we’ll work to break free from guilt, create confidence in your food choices, and establish sustainable habits that fit your life and goals.
See more therapy options for Santa Barbara County
ADHD Nutritionists and Dietitians
What is ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) is a behavioral condition characterized by difficulties in concentrating, impulsive actions, easy distractibility, and trouble staying still. ADHD is most commonly diagnosed in childhood, with symptoms starting as early as 3 years old, and is much more common in boys than girls. Individuals with ADHD often struggle to complete tasks at work or school, and they may experience challenges in their personal relationships due to communication issues. While some children may outgrow ADHD, many continue to experience symptoms into adulthood. Fortunately, there are effective ways to manage ADHD. A combination of therapy, medication, and behavioral modifications is most effective in treating ADHD.
How does nutrition affect ADHD?
While no evidence directly supports the idea that nutrition plays a causal role in the development of ADHD, nutrition can play a large role on the symptoms of ADHD. Certain foods may influence ADHD symptoms. Consumption of foods high in sugar or simple carbohydrates, such as white bread, may cause blood sugar spikes that exacerbate the symptoms of ADHD; indeed, maintaining stable blood sugar levels can be crucial for maintaining consistent energy and focus. Similarly, avoiding caffeine—found in coffee, tea, soda, and chocolate—is particularly important for those with ADHD, as excessive caffeine intake can exacerbate hyperactivity and inattention.
Can ADHD be cured with nutrition?
While no evidence currently supports the idea that ADHD can be cured with nutrition, dietary modifications alongside proven ADHD treatments may be highly effective in managing the condition. For instance, consuming sufficient protein, particularly at breakfast, has been shown to increase focus and attention, which is beneficial for individuals with ADHD. Additionally, consuming healthy fats, especially foods high in omega-3 fatty acids like salmon, can greatly improve brain health. Lastly, individuals with ADHD may benefit from the structure of a nutrition plan that ensures regularly balanced meals and consistent meal times.
When is it useful for people with ADHD to see a registered dietitian?
While many people, even without an ADHD diagnosis, may benefit from seeing a registered dietitian (RD), individuals with ADHD may particularly benefit from consultation with an RD to assist in constructing a diet that is supportive of ADHD symptom management. An RD may be able to assist clients in becoming aware of their sugar consumption or caffeine intake, for instance, and help clients develop strategies to reduce their consumption of these ingredients. In addition, RDs specializing in clients with ADHD may be uniquely knowledgeable about the effects that ADHD medications can have on food intake. Close to 80% of people who take stimulant medications, which are frequently used for ADHD, experience appetite suppression while taking the medication; RDs specializing in ADHD thus often help clients on stimulant medication for ADHD develop strategies that ensure adequate dietary intake while maintaining a high-quality diet.