Intuitive Eating Nutritionists and Dietitians in San Diego, CA
As a Certified Intuitive Eating Counselor, I work alongside my clients to help them break free from diet culture, build a positive mindset around food, and embrace a lifestyle that promotes physical and mental well-being.
It can be incredibly frustrating and discouraging to feel trapped in cycles of dieting, body image struggles, and emotional eating. Many of us have been taught that health equals restriction and perfection, or that happiness comes from a certain number on the scale, but I firmly believe that the key to lasting well-being lies in honoring your body, trusting its natural cues, and cultivating self-compassion. My true passion lies in helping people to reconnect with their bodies and cultivate a balanced, sustainable relationship with food.
As a Certified Intuitive Eating Counselor, I work alongside my clients to help them break free from diet culture, build a positive mindset around food, and embrace a lifestyle that promotes physical and mental well-being.
It can be incredibly frustrating and discouraging to feel trapped in cycles of dieting, body image struggles, and emotional eating. Many of us have been taught that health equals restriction and perfection, or that happiness comes from a certain number on the scale, but I firmly believe that the key to lasting well-being lies in honoring your body, trusting its natural cues, and cultivating self-compassion. My true passion lies in helping people to reconnect with their bodies and cultivate a balanced, sustainable relationship with food.
This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size.
I am so happy and honored that you have sought out dietary services from the Carmichael Clinic. I am looking forward to getting to know you and to having an opportunity to support you. It is my hope we can work to meet your dietary goals so that you can thrive in this amazing thing called life!
This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size.
I am so happy and honored that you have sought out dietary services from the Carmichael Clinic. I am looking forward to getting to know you and to having an opportunity to support you. It is my hope we can work to meet your dietary goals so that you can thrive in this amazing thing called life!
While our dietitians at SD Nutrition Group work with a variety of nutrition related conditions, our main specialities are: Eating Disorders, Sports Nutrition, Intuitive Eating, and Pediatric Nutrition.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
While our dietitians at SD Nutrition Group work with a variety of nutrition related conditions, our main specialities are: Eating Disorders, Sports Nutrition, Intuitive Eating, and Pediatric Nutrition.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies.
www.hilarycoledietitian.com
She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies.
www.hilarycoledietitian.com
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas. She believes that a diet should not only support someone’s physical health, but their social, emotional, and mental health as well. She works with her clients to identify their goals, understand their lifestyle and preferences, and create a plan that fits their unique needs. Jessica also recognizes that food is more than just fuel for the body – it is often tied to emotions, memories, and cultural traditions. As such, she helps her clients to build a positive relationship with food.
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size.
My mission is to provide non- judgmental nutrition support for those who wish to reduce stress and guilt around food, movement, and their body. Through the use of evidenced-based principles as well as individualized and collaborative care, I support people with finding peace in their relationship with food, movement.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size.
My mission is to provide non- judgmental nutrition support for those who wish to reduce stress and guilt around food, movement, and their body. Through the use of evidenced-based principles as well as individualized and collaborative care, I support people with finding peace in their relationship with food, movement.
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management.
I specialize in pediatric nutrition, intuitive eating, and diabetes management, offering personalized plans to meet your family’s unique needs. I provide compassionate, culturally sensitive guidance. Together, we’ll build a foundation for lifelong health and a positive relationship with food.
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management.
I specialize in pediatric nutrition, intuitive eating, and diabetes management, offering personalized plans to meet your family’s unique needs. I provide compassionate, culturally sensitive guidance. Together, we’ll build a foundation for lifelong health and a positive relationship with food.
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
Registered Dietitian Nutritionist & Certified Diabetes Educator specializing in ADHD, Intuitive Eating, and diabetes.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
Registered Dietitian Nutritionist & Certified Diabetes Educator specializing in ADHD, Intuitive Eating, and diabetes.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
I can help you break free from dieting with intuitive eating counseling.
I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, DBT, ACT, and more. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.
I can help you break free from dieting with intuitive eating counseling.
I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, DBT, ACT, and more. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.
The focus will be more on intuitive and mindful eating rather than on body weight and calories.
Hello, I’m Fuad (pronounced Fowad)! I’m a Registered Dietitian Nutritionist with a bachelor’s degree in human nutrition and food science from Northern Colorado University. I am also a Certified Personal Fitness Trainer with eighteen years of experience in the wellness field. My mission is to empower individuals to reach their full potential through nutrition counseling and education using evidence-based nutrition and exercise science. My formal background in fitness combined with a functional approach to nutrition is foundation to my nutrition counseling.
The focus will be more on intuitive and mindful eating rather than on body weight and calories.
Hello, I’m Fuad (pronounced Fowad)! I’m a Registered Dietitian Nutritionist with a bachelor’s degree in human nutrition and food science from Northern Colorado University. I am also a Certified Personal Fitness Trainer with eighteen years of experience in the wellness field. My mission is to empower individuals to reach their full potential through nutrition counseling and education using evidence-based nutrition and exercise science. My formal background in fitness combined with a functional approach to nutrition is foundation to my nutrition counseling.
I utilize an integrative approach, combining functional medicine, sports nutrition, behavior change, and intuitive eating.
Practical and optimal nutrition can feel overwhelming to tackle alone! I help individuals better understand their unique health needs to build confidence and sustainability in nutrition, exercise, and lifestyle routines. Whether you’re looking to support a health condition, improve strength or endurance, or simply feel more energized and capable in your body, I can help you find the most effective way to reach your goals.
I utilize an integrative approach, combining functional medicine, sports nutrition, behavior change, and intuitive eating.
Practical and optimal nutrition can feel overwhelming to tackle alone! I help individuals better understand their unique health needs to build confidence and sustainability in nutrition, exercise, and lifestyle routines. Whether you’re looking to support a health condition, improve strength or endurance, or simply feel more energized and capable in your body, I can help you find the most effective way to reach your goals.
Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
Everyone is born with intuitive wisdom to nourish and care for themselves, no matter how dormant it may feel.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
Navigating the complexities of your relationship with food and body image can be challenging, and you are not alone in this journey. My mission is to help build a supportive therapeutic relationship that enables individuals to reconnect with their bodies, manage difficult emotions, and develop a sense of self-worth that is not tied to food or weight. Through nutrition counseling, we will tackle confusion around nutrition, disordered eating, emotional eating, negative body image, and eating disorders. I will support you in learning how to nourish yourself effectively while promoting your physical and mental well-being.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner.
Using an Intuitive Eating framework, I help clients learn to trust and listen to their body when it comes to making food choices. It's time to ditch trendy diets and the feelings of frustration and stress when it comes to food and body image. I'm here to help you come to a place where eating is enjoyable, natural and easy.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner.
Using an Intuitive Eating framework, I help clients learn to trust and listen to their body when it comes to making food choices. It's time to ditch trendy diets and the feelings of frustration and stress when it comes to food and body image. I'm here to help you come to a place where eating is enjoyable, natural and easy.
As an eating disorder specialized registered dietitian, it's one of my core values for every one of my clients to feel their voice is respected and their needs are honored during the recovery process. I will support you with your nutrition targets while being mindful of psychological and medical comorbidities that can complicate nutrition in recovery. I tailor all recommendations in consideration of your food sensitivities, variety limitations, and GI issues (whether due to the eating disorder or preexisting), such as constipation, diarrhea, bloating, and intolerances.
As an eating disorder specialized registered dietitian, it's one of my core values for every one of my clients to feel their voice is respected and their needs are honored during the recovery process. I will support you with your nutrition targets while being mindful of psychological and medical comorbidities that can complicate nutrition in recovery. I tailor all recommendations in consideration of your food sensitivities, variety limitations, and GI issues (whether due to the eating disorder or preexisting), such as constipation, diarrhea, bloating, and intolerances.
My name is Mitra Weissman and I am a registered dietitian based in San Diego, CA. I have experience working with people of all ages ranging from pediatric to geriatric care. Over the years, I have undergone further credentialing and have expanded my skills in nutrition education and counselling to provide effective one-on-one and group services.
My name is Mitra Weissman and I am a registered dietitian based in San Diego, CA. I have experience working with people of all ages ranging from pediatric to geriatric care. Over the years, I have undergone further credentialing and have expanded my skills in nutrition education and counselling to provide effective one-on-one and group services.
Hi, I’m Olivia — a queer, vegan registered dietitian, and I’m so glad you found your way here.
I specialize in fertility, pregnancy, and infant nutrition because I know how deeply personal—and often overwhelming—this journey can be. Whether you're trying to conceive naturally or with support like IVF, navigating PCOS or endometriosis, or nourishing your body during pregnancy and postpartum, I’m here to walk alongside you with support and strategy.
I also offer support with breastfeeding and infant feeding, helping you feel more confident and less stressed during those early, tender months of parenthood.
Hi, I’m Olivia — a queer, vegan registered dietitian, and I’m so glad you found your way here.
I specialize in fertility, pregnancy, and infant nutrition because I know how deeply personal—and often overwhelming—this journey can be. Whether you're trying to conceive naturally or with support like IVF, navigating PCOS or endometriosis, or nourishing your body during pregnancy and postpartum, I’m here to walk alongside you with support and strategy.
I also offer support with breastfeeding and infant feeding, helping you feel more confident and less stressed during those early, tender months of parenthood.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.