Weight Loss/Weight Management Nutritionists and Dietitians in Phoenix, AZ

Photo of Elise Vega, Nutritionist/Dietitian, PSM, RDN, LDN
Elise Vega
Nutritionist/Dietitian, PSM, RDN, LDN
Verified Verified
1 Endorsed
Serves Area
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Specialities include: Weight Management, Sports Nutrition, PCOS, General Lifestyle and Nutrition, Mindful Eating, Intuitive Eating, High Cholesterol, Heart Health, High Blood Pressure, Weight Gain, Anti-Inflammatory, Pre-Diabetes, and Type 2 Diabetes.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
(321) 468-9298 View (321) 468-9298
Photo of Jody Halouska, Nutritionist/Dietitian, RD, LDN, CDCES
Jody Halouska
Nutritionist/Dietitian, RD, LDN, CDCES
Verified Verified
Serves Area
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
Specialties include Diabetes and Pre-diabetes, Bariatrics (pre and post operation), Weight management, High Blood Pressure, High Cholesterol, Heart Conditions, Underweight Nutrition, Intuitive Eating, PCOS, Prenatal/Post Natal Nutrition, Gastrointestinal, GERD, Hypothyroidism, Hyperthyroidism, Kidney disease, liver disease, and Sports Nutrition.
Jody is a passionate advocate for health, wellness, and feeling your best. Jody is committed to empowering individuals to make positive and sustainable lifestyle changes. Jody strives to provide personalized guidance to help clients achieve their health goals and create a harmonious relationship with food. Recognizing that each individual's relationship with food is unique, Jody works to create a supportive and non-judgmental environment where clients feel empowered to explore their dietary preferences, navigate challenges and cultivate sustainable habits that align with their goals and values.
(872) 259-7074 View (872) 259-7074
Photo of Adrienne DePaul, Nutritionist/Dietitian, MS, RD, RDN, LDN
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
Verified Verified
1 Endorsed
Serves Area
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
(312) 517-2296 View (312) 517-2296
Photo of Prajakta Apte, Nutritionist/Dietitian, RDN
Prajakta Apte
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
Serves Area
has 10+ years of clinical nutrition experience counseling patients with diabetes, renal disorders, high blood pressure, weight management, and GI disorders.
Consider our Weight Management Program if you are looking to shed unwanted pounds in a sustainable way. You will learn how to make lifestyle and diet changes. Periodic body fat and muscle mass measurements help to track progress. Benefits are designed to last an entire lifetime, as opposed to most "quick-fix" solutions.
has 10+ years of clinical nutrition experience counseling patients with diabetes, renal disorders, high blood pressure, weight management, and GI disorders.
Consider our Weight Management Program if you are looking to shed unwanted pounds in a sustainable way. You will learn how to make lifestyle and diet changes. Periodic body fat and muscle mass measurements help to track progress. Benefits are designed to last an entire lifetime, as opposed to most "quick-fix" solutions.
(623) 207-1847 View (623) 207-1847
Photo of Caroline Campbell, Nutritionist/Dietitian, MS, RDN, LDN
Caroline Campbell
Nutritionist/Dietitian, MS, RDN, LDN
Verified Verified
1 Endorsed
Serves Area
I work with adults for weight management, sports nutrition, disease management/prevention, and overall health promotion.
If you've had it with diets, I can help you achieve a positive relationship with food and wellness, and help you with balanced and mindful eating practices. I believe that all foods can fit into a healthy lifestyle and I enjoy working with individuals to help them achieve their goals with a focus on sustainable, long-term health habits.
I work with adults for weight management, sports nutrition, disease management/prevention, and overall health promotion.
If you've had it with diets, I can help you achieve a positive relationship with food and wellness, and help you with balanced and mindful eating practices. I believe that all foods can fit into a healthy lifestyle and I enjoy working with individuals to help them achieve their goals with a focus on sustainable, long-term health habits.
(410) 609-5731 View (410) 609-5731
Photo of Katy Stemple - Back On Track Nutrition, Nutritionist/Dietitian, MDA, RDN
Back On Track Nutrition
Nutritionist/Dietitian, MDA, RDN
Verified Verified
Serves Area
I specialize in bariatric surgery, weight loss medications, weight management and binge eating.
Are you thinking about getting bariatric surgery or have you already had bariatric surgery? Or are you on or about to start GLP-1 weight loss medications? Then I am the Dietitian for you! I have been in practice since 2014 and worked with over 10 bariatric surgeons in the phoenix metro area. I have extensive training in bariatrics, weight management, weight loss medications, diabetes and binge eating. I focus on creating a custom wellness plan that works for YOU. Let me help you get back on track!
I specialize in bariatric surgery, weight loss medications, weight management and binge eating.
Are you thinking about getting bariatric surgery or have you already had bariatric surgery? Or are you on or about to start GLP-1 weight loss medications? Then I am the Dietitian for you! I have been in practice since 2014 and worked with over 10 bariatric surgeons in the phoenix metro area. I have extensive training in bariatrics, weight management, weight loss medications, diabetes and binge eating. I focus on creating a custom wellness plan that works for YOU. Let me help you get back on track!
(480) 780-2917 View (480) 780-2917
Photo of McKinsey Oveson, Nutritionist/Dietitian, RDN
McKinsey Oveson
Nutritionist/Dietitian, RDN
Verified Verified
1 Endorsed
Online Only
Specializing in weight management, diabetes, and intuitive eating, I believe that individualized care is key to promoting lasting change.
I offer evidence-based guidance and practical strategies to address your specific needs. I provide individualized meal plans, daily calorie and protein recommendations, and intuitive eating strategies. Whether you are looking to manage your weight, improve your blood sugar levels, or improve your relationship with food, I am here to support you!
Specializing in weight management, diabetes, and intuitive eating, I believe that individualized care is key to promoting lasting change.
I offer evidence-based guidance and practical strategies to address your specific needs. I provide individualized meal plans, daily calorie and protein recommendations, and intuitive eating strategies. Whether you are looking to manage your weight, improve your blood sugar levels, or improve your relationship with food, I am here to support you!
(385) 600-7881 View (385) 600-7881
Photo of Kelli Shallal, Nutritionist/Dietitian, MPH, RD, CPT
Kelli Shallal
Nutritionist/Dietitian, MPH, RD, CPT
Verified Verified
Online Only
I help my clients overcome issues of fatigue, weight loss resistance, GI upset, depression, insomnia, and more by taking a root cause functional medicine approach, implementing lifestyle, nutrition, and more.
I provide a wide variety of nutrition-related comprehensive services including nutrition coaching, in-depth hormone testing, gut testing, meal plans (custom and weekly subscription), macro coaching (if you want to count macros), intuitive eating coaching (if you despise the thought of counting your food up), and food sensitivity testing.
I help my clients overcome issues of fatigue, weight loss resistance, GI upset, depression, insomnia, and more by taking a root cause functional medicine approach, implementing lifestyle, nutrition, and more.
I provide a wide variety of nutrition-related comprehensive services including nutrition coaching, in-depth hormone testing, gut testing, meal plans (custom and weekly subscription), macro coaching (if you want to count macros), intuitive eating coaching (if you despise the thought of counting your food up), and food sensitivity testing.
View
Photo of Guanlan Tracy Liu - FIM Health, Nutritionist/Dietitian, RD
FIM Health
Nutritionist/Dietitian, RD
Verified Verified
Online Only
Waitlist for new clients
We treat conditions like PCOS, menopause, eating disorder/disordered eating, pregnancy and postpartum, obesity, prediabetes/diabetes, hypertension, high cholesterol/triglyceride, fatty liver, Celiac, Crohn's, IBS, IBD, SIBO, irregular bowel movement, and more.
Meet FIM Health, a holistic and integrative health center where we believe Food Is Medicine (FIM). Founded by Guanlan Tracy Liu, a registered dietitian raised by her herbalist grandmother and chef grandfather in China, FIM Health was born from Tracy’s own journey overcoming an eating disorder and PCOS. Frustrated with traditional healthcare, she set out to create a more holistic and integrative approach.
We treat conditions like PCOS, menopause, eating disorder/disordered eating, pregnancy and postpartum, obesity, prediabetes/diabetes, hypertension, high cholesterol/triglyceride, fatty liver, Celiac, Crohn's, IBS, IBD, SIBO, irregular bowel movement, and more.
Meet FIM Health, a holistic and integrative health center where we believe Food Is Medicine (FIM). Founded by Guanlan Tracy Liu, a registered dietitian raised by her herbalist grandmother and chef grandfather in China, FIM Health was born from Tracy’s own journey overcoming an eating disorder and PCOS. Frustrated with traditional healthcare, she set out to create a more holistic and integrative approach.
(480) 382-2139 View (480) 382-2139
Photo of Theresa Price, Nutritionist/Dietitian, RD, MS
Theresa Price
Nutritionist/Dietitian, RD, MS
Verified Verified
Online Only
I see a variety of clients from weight loss, to diabetes management, to food freedom.
Hi I’m Theresa. A Registered Dietitian, who coaches, educates, and helps others transform their body and health. It’s important to me that everyone I work with has not only a strong nutritional understanding but can become their own nutrition expert.
I see a variety of clients from weight loss, to diabetes management, to food freedom.
Hi I’m Theresa. A Registered Dietitian, who coaches, educates, and helps others transform their body and health. It’s important to me that everyone I work with has not only a strong nutritional understanding but can become their own nutrition expert.
(520) 523-5551 View (520) 523-5551
Photo of Rachel Lyn Masser - Tailored Bites Nutrition Concierge, Nutritionist/Dietitian, MS, RDN
Tailored Bites Nutrition Concierge
Nutritionist/Dietitian, MS, RDN
Verified Verified
Phoenix, AZ 85016
Rachel L Masser MS, RDN has a professional and personal background in weight loss, weight maintenance, functional nutrition, food sensitivities, hormones, sports nutrition, menu planning, and meal preparation.
Do you struggle with weight cycling and hope to get to a place of peace with the relationship you have with food? Have you been diagnosed with pre-diabetes, diabetes, high blood pressure, high cholesterol or other preventative chronic condition? Are you an athlete looking to take performance to the next level? Are you a group home looking for a contracted registered dietitian to provide nutrition therapy care for your patients and provide a cycle menu?
Rachel L Masser MS, RDN has a professional and personal background in weight loss, weight maintenance, functional nutrition, food sensitivities, hormones, sports nutrition, menu planning, and meal preparation.
Do you struggle with weight cycling and hope to get to a place of peace with the relationship you have with food? Have you been diagnosed with pre-diabetes, diabetes, high blood pressure, high cholesterol or other preventative chronic condition? Are you an athlete looking to take performance to the next level? Are you a group home looking for a contracted registered dietitian to provide nutrition therapy care for your patients and provide a cycle menu?
(480) 470-0330 View (480) 470-0330
Photo of Amanda Ryann Lewis - Ignite Fitness, Nutritionist/Dietitian, CPT, CNC, BSc
Ignite Fitness
Nutritionist/Dietitian, CPT, CNC, BSc
Verified Verified
Serves Area
With a degree in Dietetics and certifications in CPT and CNC, I specialize in weight management and sustainable habit change.
My ideal client is ready for change but feels stuck. They’ve tried diets and fitness plans that didn’t last, and now they want real, sustainable results. They’re dealing with weight struggles, low energy, or frustrating fitness plateaus. Their goals go beyond just looking better—they want to feel stronger, more confident, and in control of their health. I love helping clients build lasting habits, improve their relationship with food, and reach their goals with personalized, science-backed coaching that meets them where they are.
With a degree in Dietetics and certifications in CPT and CNC, I specialize in weight management and sustainable habit change.
My ideal client is ready for change but feels stuck. They’ve tried diets and fitness plans that didn’t last, and now they want real, sustainable results. They’re dealing with weight struggles, low energy, or frustrating fitness plateaus. Their goals go beyond just looking better—they want to feel stronger, more confident, and in control of their health. I love helping clients build lasting habits, improve their relationship with food, and reach their goals with personalized, science-backed coaching that meets them where they are.
(623) 278-5462 View (623) 278-5462
Photo of Thomas James Hellyer - Las Vegas Dietitians & Nutritionists, Nutritionist/Dietitian, MS, RD, LD
Las Vegas Dietitians & Nutritionists
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Serves Area
We specialize in Weight Management, Diabetes & Prediabetes, Cardiovascular Disease, Kidney Disease, Gastrointestinal Disorders, Enteral/PN Nutrition (Feeding Tubes), Eating Disorders, Liver Disease, Nutrition in Cancer, Wound Management, Bariatric Surgery, Thyroid Disease, General Health & Wellness.
Registered Dietitians specializing in a variety of medical and health conditions for all ages. Meet The Owner/Director: Thomas J Hellyer is a Registered Dietitian in Las Vegas, Nevada. He graduated with honors from Joan C. Edwards School Of Medicine, Marshall University. Having more than 10 years of diverse experience with a variety of medical conditions, Thomas affiliates with several hospitals and cooperates with many other doctors and specialists.
We specialize in Weight Management, Diabetes & Prediabetes, Cardiovascular Disease, Kidney Disease, Gastrointestinal Disorders, Enteral/PN Nutrition (Feeding Tubes), Eating Disorders, Liver Disease, Nutrition in Cancer, Wound Management, Bariatric Surgery, Thyroid Disease, General Health & Wellness.
Registered Dietitians specializing in a variety of medical and health conditions for all ages. Meet The Owner/Director: Thomas J Hellyer is a Registered Dietitian in Las Vegas, Nevada. He graduated with honors from Joan C. Edwards School Of Medicine, Marshall University. Having more than 10 years of diverse experience with a variety of medical conditions, Thomas affiliates with several hospitals and cooperates with many other doctors and specialists.
(725) 529-7989 View (725) 529-7989
Photo of Stone Jamison, Nutritionist/Dietitian, RD, LDN
Stone Jamison
Nutritionist/Dietitian, RD, LDN
Verified Verified
3 Endorsed
Serves Area
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders.
Stone specializes in the HAES approach, intuitive eating, weight loss and management, gastrointestinal disorders, heart health, gut health, general wellness, and addressing disordered eating patterns.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders.
Stone specializes in the HAES approach, intuitive eating, weight loss and management, gastrointestinal disorders, heart health, gut health, general wellness, and addressing disordered eating patterns.
(508) 501-3837 View (508) 501-3837
Photo of Andi M Coffee - Balance Nutrition with Andi, Nutritionist/Dietitian, LDN, CNS
Balance Nutrition with Andi
Nutritionist/Dietitian, LDN, CNS
Verified Verified
Serves Area
I have worked with bariatric patients, weight loss patients, food allergies, auto-immune disease and many others.
I help by not only providing nutrition guidance but coaching individuals to reach their goals. This entails motivational interviewing, positive psychology and establishing accountability.
I have worked with bariatric patients, weight loss patients, food allergies, auto-immune disease and many others.
I help by not only providing nutrition guidance but coaching individuals to reach their goals. This entails motivational interviewing, positive psychology and establishing accountability.
(928) 272-0603 View (928) 272-0603
Photo of Ashley Fitzgerald, Nutritionist/Dietitian, RD, RDN
Ashley Fitzgerald
Nutritionist/Dietitian, RD, RDN
Verified Verified
9 Endorsed
Online Only
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
My services range from counseling to creating tailored meal plans, addressing weight management, balanced eating, meal prep, and more.
I work with Plant-Based Dietitians Ltd, a company focused on helping individuals interested in plant-based nutrition. Our small team aims to assist flexitarians, vegetarians, plant-based enthusiasts, and vegans by providing tailored approaches, tools, and plans specifically designed for plant-based nutrition.
(832) 653-9698 View (832) 653-9698
Photo of Marilyn Sheets Cryan, Nutritionist/Dietitian, RDN, CLT
Marilyn Sheets Cryan
Nutritionist/Dietitian, RDN, CLT
Verified Verified
Phoenix, AZ 85048
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
(480) 712-2757 View (480) 712-2757
Photo of Nourish Family Nutrition Therapy - Nourish Family Nutrition & Therapy, Nutritionist/Dietitian, RDN, LDN
Nourish Family Nutrition & Therapy
Nutritionist/Dietitian, RDN, LDN
Not Verified Not Verified
1 Endorsed
Phoenix, AZ 85006
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
(520) 341-6391 View (520) 341-6391
Photo of Jessica Ries, Nutritionist/Dietitian, RDN, NASM-CP
Jessica Ries
Nutritionist/Dietitian, RDN, NASM-CP
Verified Verified
Online Only
My ideal client is someone balancing a busy life—whether they’re managing chronic conditions or striving to improve their athletic performance. They need guidance in optimizing their nutrition to feel better, perform at their best, and manage everyday stress. Their goal is to feel healthier, more energized, and confident in their choices. I’m here to provide practical solutions for both wellness and performance, helping them reach their goals while navigating the challenges of life.
My ideal client is someone balancing a busy life—whether they’re managing chronic conditions or striving to improve their athletic performance. They need guidance in optimizing their nutrition to feel better, perform at their best, and manage everyday stress. Their goal is to feel healthier, more energized, and confident in their choices. I’m here to provide practical solutions for both wellness and performance, helping them reach their goals while navigating the challenges of life.
(313) 513-8041 View (313) 513-8041
Photo of Sehba Nasir, Nutritionist/Dietitian, MS, RD, LD
Sehba Nasir
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Online Only
My ideal client is someone facing a health challenge like diabetes, cardiovascular disease, or gut issues, and they need support in managing these conditions through nutrition. They want a sustainable, balanced approach to health, one that focuses on self-compassion and mindful eating rather than restrictive diets. Their goal is to feel better, improve their well-being, and achieve long-term health without the stress of rigid rules. I’m here to guide them with care, balance, and practical nutrition strategies.
My ideal client is someone facing a health challenge like diabetes, cardiovascular disease, or gut issues, and they need support in managing these conditions through nutrition. They want a sustainable, balanced approach to health, one that focuses on self-compassion and mindful eating rather than restrictive diets. Their goal is to feel better, improve their well-being, and achieve long-term health without the stress of rigid rules. I’m here to guide them with care, balance, and practical nutrition strategies.
(346) 769-1812 View (346) 769-1812
1

See more therapy options for Phoenix

Weight Loss/Weight Management Nutritionists and Dietitians

Why is nutrition important for weight loss?

Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.

What diet is best for weight loss?

There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.

What foods should I avoid for weight loss?

When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.

How can a dietitian help with weight loss?

Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.